Eat Less
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How To Eat Less
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Author : Claire Jones
language : en
Publisher: Youronelife Publishing
Release Date : 2021-05-06
How To Eat Less written by Claire Jones and has been published by Youronelife Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.
"It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable." Emma, Ashford"It all makes sense to me, easy to read and absorb." Dave, Maidstone "I'm already implementing your suggestions and feeling so much more in control" Barbara, France I'm Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach. I wrote How to Eat Less because I wanted to share the ways that I have kept my weight under control for the last decade, so that I can help you to keep your weight under control too. You can read about my story on my website www.youronelife.co.ukI remember how hard it used to be, always feeling in conflict; feeling driven to eat too much, at the same time as wanting to lose weight and be comfortable and healthy. I just didn't know how to manage myself around food. But eventually, with help, I figured it out, got on top of my behaviour once and for all, and now I have been a healthy weight for 10 years. A crucial part of my journey was to break old habits and create new ones, as well as get better at listening to my body. How to Eat Less contains the day-to-day practical things that I have found the most effective, and how I still apply them to manage my weight to this day, in order to help other people who are struggling like I used to struggle. People like you. How to Eat Less is a handy guide to help you safely eat less if: - you are not ready, willing or able to go on a diet, but want to get better control over your eating;- you want to cut down a bit and make some improvements to what you eat; or - you have lost weight and want to keep it off. Success lies in not just WHAT and HOW MUCH we eat, but also HOW we eat. So by making a few simple changes it is possible to get results without trying too hard. - How to Eat Less is an easy to read, simple guide where you will learn...- How to overcome mindless snacking ... so that you don't end up eating more than you realise. - How to manage your portion sizes...so that you can eat to satisfaction without overeating. - How to consume less energy but without getting too hungry...so that you can stay in control. - How to eat according to what your body needs, not what your mind wants... so that you are eating for the right reasons. - How to gain more control over your eating...so that it doesn't feel like such an effort all the time to do the right things. - Where secret calories may be hiding...so you can stop them getting in the way of your results. Following what you learn in this book will greatly increase your ability to manage your weight, without going on a diet.
Eat Less Live Long
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Author : Jason Shon Bennett
language : en
Publisher:
Release Date : 2014
Eat Less Live Long written by Jason Shon Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Fasting categories.
Eating Less
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Author : Gillian Riley
language : en
Publisher: Random House
Release Date : 2011-08-31
Eating Less written by Gillian Riley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-31 with Health & Fitness categories.
As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff
Eat Less
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Author : Jeremy Jackson-Sytner
language : en
Publisher: Urbane Publications
Release Date : 2019-01-10
Eat Less written by Jeremy Jackson-Sytner and has been published by Urbane Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Obesity categories.
Eat Less is a revolutionary book designed to help people lose weight, fight obesity and maintain a healthy weight for life.
The Eat Less Diet
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Author :
language : en
Publisher:
Release Date : 2018-03-26
The Eat Less Diet written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-26 with categories.
Stop eating so much. Here's the ultimate guide to easy weight loss. This is not a book on health, healthy life styles, or a new fad diet trying to sell you a miracle cure for obesity. It's simply an affirmation that the only way to lose weight is to eat less food. You will explore how food is produced and why eating anything at all can be unhealthy. Light humorous strategies to avoid being a fail personality are explained. A quick summary of many fad diets, such as low-carb, high protein, and why they don't work. In the end you will learn the only way to be a thinner self is to eat less of what you're already eating. Illustrations make this 47 page book an easy, enjoyable read that will encourage anyone to lose those unwanted pounds by not eating so much.
How To Eat Less Easily
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Author : Dennis E. Bradford Ph. D.
language : en
Publisher:
Release Date : 2013-02-01
How To Eat Less Easily written by Dennis E. Bradford Ph. D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Health & Fitness categories.
Excerpts from Reviews: ." . . Like most problems, go to the root and the solution is much easier. Don't miss this one and change your life for the better." L. J. Martin "What I liked about this book was the layout, starting first with how to gain a better control of your mental game before moving onto carbs, protein etc. Most lesser diet books instead focus just on portion sizes, carb counting, etc. instead of changing your mindset first and this is where new diets fail for most people. This book may be a quick read, but one I think will help many people to lose weight this year." -- Barryjmcdonald "I found this book very easy to understand with lots of good advice and tips to help you lose weight. There are lots of complicated books on losing weight and this is not one of them. Highly recommended." -DannyM "Unlike most 'diet' books, author Dennis Bradford presents a common sense approach to weight loss and healthier eating that is more of a lifetime lifestyle change than a diet. Diets only work as long as you stick to them. This approach helps you change the way you eat and reap the benefits for the long term. . ." Flsunfan ." . . A must read if you want to improve your eating habits, body weight, and overall health. I highly recommend this kindle book . . ." Nancy J Eat less - easily? Yes. It's possible to enjoy fast weight loss naturally, and it's possible to begin to carry less weight quickly without enduring hunger or cravings and without having to take drugs or purchase expensive prepared meals. The key is regular over-consumption of proteins and fats from natural sources. They are not only natural but satisfying, which is why this nutritional approach is the easiest and best. This short book contains a fast weight loss plan that works for a lifetime. It will teach you how to stop burning sugar and begin burning fat. This weight loss plan is simply the most natural, the most effective, best fat loss program there is. Do you want quick weight loss and keep it off? Here's how to do it safely. (However, always consult your physician before making major changes to your eating habits.) Although it's short and part of the A Better Body Forever series, this book contains all the specific guidance you need to reduce your percentage of body fat safely, quickly, and naturally. It explains the best way to eat for natural weight loss that lasts. It clearly explains what you need to eat well in order to feel better, have more energy, look better, and be healthier. Follow it for just 28 days and prove it to yourself! You'll be delighted that you did. Get your copy now to beat the price increase.
Eat Less Crap Lose That Fat
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Author : Sam Pease
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2014-01-03
Eat Less Crap Lose That Fat written by Sam Pease and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-03 with Health & Fitness categories.
Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.
Mindful Eating How To Eat Less
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Author : M. Usman
language : en
Publisher: CreateSpace
Release Date : 2015-10-17
Mindful Eating How To Eat Less written by M. Usman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-17 with categories.
Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters Chapter #3: Food Preferences for Different Overeaters Food Transit Time Chapter #4: Food Transit Time Chapter #5: Improving Your Food Transit Time Learning Tips and Tricks for Controlled Eating Chapter #6: Tips for Eating Mindfully Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours Trick #1: Eat foods with a high water content Tip #2: Eat foods with high fiber content Tip #3: Add more proteins than starches to your diet Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water Trick #5: End with tea Mindful Workout Chapter #8: Techniques/Exercises for Practicing a Mindful Workout Conclusion: References Author Bio Publisher Introduction With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases. Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner. The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.
Eat Less Sleep More And Slow Down
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Author : Jr Robert L Hesslink
language : en
Publisher:
Release Date : 2016-07-02
Eat Less Sleep More And Slow Down written by Jr Robert L Hesslink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-02 with Health & Fitness categories.
Mindful Eating How To Eat Less
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Author : Dueep Jyot Singh
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-12-31
Mindful Eating How To Eat Less written by Dueep Jyot Singh and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Self-Help categories.
Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters Chapter #3: Food Preferences for Different Overeaters Food Transit Time Chapter #4: Food Transit Time Chapter #5: Improving Your Food Transit Time Learning Tips and Tricks for Controlled Eating Chapter #6: Tips for Eating Mindfully Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours Trick #1: Eat foods with a high water content Tip #2: Eat foods with high fiber content Tip #3: Add more proteins than starches to your diet Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water Trick #5: End with tea Mindful Workout Chapter #8: Techniques/Exercises for Practicing a Mindful Workout Conclusion: References Author Bio Publisher Introduction With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases. Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner. The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.