Eat Make
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How To Eat Better
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Author : James Wong
language : en
Publisher: Hachette UK
Release Date : 2017-04-06
How To Eat Better written by James Wong and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Cooking categories.
*** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
Make Foods Your Medicine Eat Well For Your Health Body
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Author : Susan Zeppieri
language : en
Publisher: Susan Zeppieri
Release Date : 2022-10-17
Make Foods Your Medicine Eat Well For Your Health Body written by Susan Zeppieri and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Cooking categories.
Healthy eating doesn't have to be difficult. If you are feeling overwhelmed by the conflicting diet and nutrition advice available, you're not alone. There seem to be two experts who recommend the complete opposite for everyone who says a certain cuisine is healthy. While certain minerals or foods have been shown to have a favorable effect on mood, your complete dietary pattern is most important. As the foundation of a balanced diet, natural foods should always take precedence over processed foods. Eating food that is close to how nature anticipated it might make a big difference in how you look, feel, and think. You can cut through the complexity and learn how to create—and maintain—a tasty, diversified, and healthy diet that is as good for your mind as it is for your body by using this straightforward advice.
Eat Make
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Author : Paul Lowe
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2014-04-01
Eat Make written by Paul Lowe and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Cooking categories.
“[A] unique combination of recipes, simple home projects, and entertaining ideas . . . Eat & Make is [Paul’s] first full cookbook, and it is a keeper.” —Kitchn It began as a little blog highlighting the recipes and crafts of the Norwegian-born food and prop stylist Paul Lowe. Six years later, Sweet Paul is an online magazine followed by millions and a print quarterly sold nationwide in specialty stores. Praised by the New York Times as “a trove of seasonal delights,” it is turning heads with its easy, elegant food and style-setting aesthetic. Divided into Morning, Brunch, Noon, and Night, with color palettes to match, Sweet Paul Eat & Make includes breakfast dishes like Morning Biscuits with Cheddar, Dill, and Pumpkin Seeds and brunches like Smoked Salmon Hash with Scallions, Dill, and Eggs. For lunch, there’s a super-quick Risotto with Asparagus, and for dinner, Maple-Roasted Chicken and a stunning Norwegian specialty, World’s Best Cake. Rustically chic craft projects—paper flowers made out of coffee filters, a vegetable-dyed tablecloth, and a trivet from wooden clothespins—will captivate even those who are all thumbs. “His Nordic roots and New York tastes shine in the delicious and distinctive dishes he has created in Sweet Paul Eat & Make.” —Tyler Florence, chef and television host “[Lowe] presents in stunning images both a collection of easy projects . . . side-by-side with delicious recipes. When it comes to creating a homey and fashionable kitchen table, Lowe proves that the combination of whisk and glue gun adds a touch of charm to everyone’s kitchen.” —Publishers Weekly (starred review)
Cool Snack Food Art
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Author : Nancy Tuminelly
language : en
Publisher: ABDO
Release Date : 2011
Cool Snack Food Art written by Nancy Tuminelly and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cookbooks categories.
Presents recipes using easy-to-follow instructions for making creative snack presentations, including a string cheese scooter, a snake made from a hot dog, and a candy pizza.
Eat More Better
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Author : Dan Pashman
language : en
Publisher: Simon and Schuster
Release Date : 2014-10-14
Eat More Better written by Dan Pashman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with Cooking categories.
What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.
Everyday Dinners
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Author : Jessica Merchant
language : en
Publisher: Rodale Books
Release Date : 2021-05-04
Everyday Dinners written by Jessica Merchant and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Cooking categories.
Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish. “The new go-to book for home cooks everywhere. Yum!”—Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks With her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights. You and your family will be delighted and nourished by Jessica’s recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it’s increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible.
Make Me Something Good To Eat
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Author : Tamra Davis
language : en
Publisher: Lulu.com
Release Date : 2009-03
Make Me Something Good To Eat written by Tamra Davis and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with Cooking categories.
This is the recipe book from the show www.TamraDavisCookingShow.com. The recipes are healthy, easy and super yummy. The flavors are local, fresh, and organic. This is a recipe book for someone that wants to cook a delicious meal that is healthy and also not totally fattening! Easy and tasty recipes children, husbands, friends and moms will enjoy. *Please note that this cookbook is a recipe only cookbook. For photos and videos go to the website www.TamraDavisCookingShow.com.
Simply Real Eating Everyday Recipes And Rituals For A Healthy Life Made Simple
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Author : Sarah Adler
language : en
Publisher: The Countryman Press
Release Date : 2019-11-19
Simply Real Eating Everyday Recipes And Rituals For A Healthy Life Made Simple written by Sarah Adler and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Cooking categories.
Forget diet perfection—discover a new approach to eating with this beautiful cookbook In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last. The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best- friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read. With recipes such as Warming Sweet Potato Muffins; Fire-Roasted Herby Corn Salad; Broccoli, Basil, and Goat Cheese Pizzas; and Salted Dark Chocolate Peanut Butter Cups, Simply Real Eating includes all the practical tools and healthy rituals you need.
The Easy 5 Ingredient Healthy Cookbook
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Author : Toby Amidor MS, RD, CDN
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-04-03
The Easy 5 Ingredient Healthy Cookbook written by Toby Amidor MS, RD, CDN and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Health & Fitness categories.
Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes—You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
The Whole Okra
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Author : Chris Smith
language : en
Publisher: Chelsea Green Publishing
Release Date : 2019-06-10
The Whole Okra written by Chris Smith and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-10 with Cooking categories.
With recipes for gumbos and stews, plus okra pickles, tofu, marshmallow, paper, and more Chris Smith’s first encounter with okra was of the worst kind: slimy fried okra at a greasy-spoon diner. Despite that dismal introduction, Smith developed a fascination with okra, and as he researched the plant and began to experiment with it in his own kitchen, he discovered an amazing range of delicious ways to cook and eat it, along with ingenious and surprising ways to process the plant from tip-to-tail: pods, leaves, flowers, seeds, and stalks. Smith talked okra with chefs, food historians, university researchers, farmers, homesteaders, and gardeners. The summation of his experimentation and research comes together in The Whole Okra, a lighthearted but information-rich collection of okra history, lore, recipes, craft projects, growing advice, and more. The Whole Okra includes classic recipes such as fried okra pods as well as unexpected delights including okra seed pancakes and okra flower vodka. Some of the South’s best-known chefs shared okra recipes with Smith: Okra Soup by culinary historian Michael Twitty, Limpin’ Susan by chef BJ Dennis, Bhindi Masala by chef Meherwan Irani, and Okra Fries by chef Vivian Howard. Okra has practical uses beyond the edible, and Smith also researched the history of okra as a fiber crop for making paper and the uses of okra mucilage (slime) as a preservative, a hydrating face mask, and a primary ingredient in herbalist Katrina Blair’s recipe for Okra Marshmallow Delight. The Whole Okra is foremost a foodie’s book, but Smith also provides practical tips and techniques for home and market gardeners. He gives directions for saving seed for replanting, for a breeding project, or for a stockpile of seed for making okra oil, okra flour, okra tempeh, and more. Smith has grown over 75 varieties of okra, and he describes the nuanced differences in flavor, texture, and color; the best-tasting varieties; and his personal favorites. Smith’s wry humor and seed-to-stem enthusiasm for his subject infuse every chapter with just the right mix of fabulous recipes and culinary tips, unique projects, and fun facts about this vagabond vegetable with enormous potential.