Eat Right When Time Is Tight
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American Dietetic Association Guide To Eating Right When You Have Diabetes
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Author : Maggie Powers, MS, RD, CDE
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
American Dietetic Association Guide To Eating Right When You Have Diabetes written by Maggie Powers, MS, RD, CDE and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
The definitive guide to eating well and staying healthy with diabetes "Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully." -Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. * Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories * Includes fast-food restaurant and ethnic food guides * Ratings for high, low, and moderate glycemic index foods
Strong Women Eat Well
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Author : Miriam E. Nelson Ph.D
language : en
Publisher: Penguin
Release Date : 2002-05-07
Strong Women Eat Well written by Miriam E. Nelson Ph.D and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-07 with Health & Fitness categories.
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are: Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous How to read and understand "Nutrition Facts" The formula for determining how much protein is needed Advice on whether to buy organic What "fat-free" really means on a label The latest information on genetically engineered foods Advice on supplements 50 recipes and more
Play Hard Eat Right
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Author : Debbi Sowell Jennings
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-24
Play Hard Eat Right written by Debbi Sowell Jennings and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-24 with Health & Fitness categories.
Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance. The American Dietetic Association's Play Hard, Eat Right gives insight into your active 6- to 12-year-old's changing nutrition needs and provides the tools you need to help your child get a head start, including: * The latest dietary guidelines for child athletes * Tips on selecting nutritious fast food * Important information on nutrition and your child's growth, body weight, and development * Tips to help you provide adequate nutrients--carbohydrates, protein, fat, vitamins, and minerals--for a child athlete * Advice on meeting the fluid needs of children Complete with a toll-free hotline number for answers to your nutrition questions, this essential and easy-to-use guide also shows what kids should eat before or after competition, on the road, and during training And tasty, kid-tested menus and snack ideas make the book an essential tool for every active family. "Play Hard, Eat Right is clearly written, practical, and should go far to meet the needs and answer the important questions of parents of young athletes." -- Lyle J. Micheli, M.D., Associate Clinical Professor of Orthopedic Surgery, Harvard Medical School and Director, Division of Sports Medicine, The Children's Hospital, Boston "Play Hard, Eat Right contains a wealth of information for any family whose children participate in athletics. This book will show parents how to help their young athletes find the winning edge in the critical but often neglected area of nutrition." -- Wes Hamilton, NFL Player, Minnesota Vikings, 1976-1985 "Three cheers for Play Hard, Eat Right, an easy-to-read book that highlights what parents need to know about feeding young athletes. Now parents finally have a 'how-to' resource that can abate their worries about whether their children are properly fueled for growth, sports, and busy days." -- Nancy Clark, M.S., R.D., Director of Nutrition Services, SportsMedicine, Brookline, MA, and author of Nancy Clark's Sports Nutrition Handbook
Atkins Eat Right Not Less
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Author : Colette Heimowitz
language : en
Publisher: Simon and Schuster
Release Date : 2017-12-12
Atkins Eat Right Not Less written by Colette Heimowitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Cooking categories.
"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--
What To Expect Eating Well When You Re Expecting
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Author : Heidi Murkoff
language : en
Publisher: Simon and Schuster
Release Date : 2010-07-15
What To Expect Eating Well When You Re Expecting written by Heidi Murkoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Family & Relationships categories.
EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
The Mediterranean Diet Bible
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Author : Matt Kingsley
language : en
Publisher: Matt Kingsley
Release Date :
The Mediterranean Diet Bible written by Matt Kingsley and has been published by Matt Kingsley this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Unlock the timeless secrets of the Mediterranean way of eating—a lifestyle praised by nutritionists, health experts, and chefs alike for its unparalleled benefits. This book isn't just a collection of recipes; it's a comprehensive guide to living a life full of flavor, vitality, and well-being. Whether you're looking to lose weight, boost your heart health, or simply enjoy delicious, wholesome meals, the Mediterranean Diet Bible is your essential companion. Imagine a diet where you never have to sacrifice taste for health—a diet that allows you to indulge in vibrant, mouth-watering dishes while reaping the benefits of the world's most revered eating pattern. This book will show you how to transform your kitchen into a Mediterranean haven, with step-by-step guidance on everything from stocking your pantry to mastering the art of cooking with fresh, seasonal ingredients. But this isn't just about food; it's about a way of life. The Mediterranean Diet Bible dives deep into the cultural, environmental, and scientific principles that make this diet so effective and sustainable. Learn how to adopt a lifestyle that promotes not only physical health but also mental well-being and social connection—an approach that has been linked to some of the longest life expectancies on the planet. With the Mediterranean Diet Bible in your hands, you'll gain: Expert Knowledge: Comprehensive insights into the science behind the diet's benefits, all explained in a clear and engaging way. Cultural Wisdom: Discover the traditions and practices that have made Mediterranean populations some of the healthiest and happiest in the world. Delicious Recipes: Over 60 easy-to-follow recipes that bring the flavors of the Mediterranean right into your kitchen, ensuring that you never get bored or feel deprived. Don’t settle for fad diets and temporary fixes—embrace a way of eating that has stood the test of time. The Mediterranean Diet Bible is more than just a cookbook; it's your roadmap to a healthier, happier, and more flavorful life. Whether you're a seasoned cook or a beginner, this book will inspire and empower you to make lasting changes that you’ll love. Transform your health, one delicious meal at a time. Get your copy of the Mediterranean Diet Bible today and start your journey toward a lifetime of wellness and culinary delight!
Let S Eat Right To Keep Fit
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Author : Adelle Davis
language : en
Publisher: Signet Book
Release Date : 1970
Let S Eat Right To Keep Fit written by Adelle Davis and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Diet categories.
The bestselling guide to physical and emotional well-being through proper diet is back in a new format and with a new introduction by Harriet Roth, author of Deliciously Low and Deliciously Simple. "As a nutritionist no one enjoys a bigger name nationwide than Adelle Davis".--Los Angeles Herald Examiner.
Eat Right For Your Inflammation Type
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Author : Maggie Berghoff
language : en
Publisher: Simon and Schuster
Release Date : 2021-12-28
Eat Right For Your Inflammation Type written by Maggie Berghoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Health & Fitness categories.
"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues"--
Your Heart Your Life
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Author :
language : en
Publisher:
Release Date : 1999
Your Heart Your Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Heart categories.
Eat Right For Your Personality Type
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Author : Karen Knowler
language : en
Publisher: Hay House, Inc
Release Date : 2012
Eat Right For Your Personality Type written by Karen Knowler and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.