Eat Sleep Haul
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Eat Sleep Haul
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Author : Thinkwritelive Journals
language : en
Publisher:
Release Date : 2019-08-12
Eat Sleep Haul written by Thinkwritelive Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with categories.
This Blank College Ruled Notebook is for writing, doodling, sketching, memos, notes and more! write stories about life, friends, family, school life, extracurricular activities. Use this book as a personal journal or diary. Size: 6' x 9', Interior style: College Ruled Lines, Cover: Soft, Number Of Pages: 120 (60 sheets) Paper Color: White. Purchase for yourself or a loved one today!
Eat To Sleep
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Author : Karman Meyer
language : en
Publisher: Adams Media
Release Date : 2019-05-14
Eat To Sleep written by Karman Meyer and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Health & Fitness categories.
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Eating Sleeping And Sex
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Author : Albert J. Stunkard
language : en
Publisher: Psychology Press
Release Date : 2020-03-12
Eating Sleeping And Sex written by Albert J. Stunkard and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-12 with Health & Fitness categories.
The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).
Eat Move Sleep
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Author : Tom Rath
language : en
Publisher: Missionday, LLC
Release Date : 2013-10-08
Eat Move Sleep written by Tom Rath and has been published by Missionday, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Health & Fitness categories.
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Eat Sleep Line Hauling Lined Notebook Writing Journal
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Author : Mithmoth
language : en
Publisher: Independently Published
Release Date : 2018-12-18
Eat Sleep Line Hauling Lined Notebook Writing Journal written by Mithmoth and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Literary Collections categories.
- 5" x 8" - 118 lined pages - College rule line spacing - If you love line hauling you'll love this notebook. - 5x8 size makes it the perfect notebook for taking notes at home, at work, while traveling, or taking with you anywhere you go. - College rule lined pages let you write lots of notes and drawings. - Soft, matte finish cover is a joy to hold. - Makes a great gift for your favorite line haulers.
Eat Less Sleep More And Slow Down
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Author : Robert Hesslink
language : en
Publisher:
Release Date : 2015-07-07
Eat Less Sleep More And Slow Down written by Robert Hesslink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with categories.
A pleasantly simple guide to help you live better and longer in today's crazy, fast-paced world. Learn about the science behind eating, sleeping, and slowing down to help you develop better strategies for losing weight, sleeping better, and living longer.
The Sleep Solution
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Author : The Self Collective
language : en
Publisher: The Self Collective
Release Date : 2024-03-09
The Sleep Solution written by The Self Collective and has been published by The Self Collective this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Self-Help categories.
METHODS FOR RESTFUL NIGHTS & A HEALTHIER, HAPPIER LIFE Unlock the secrets to better sleep with this guide. Explores effective methods to enhance sleep quality, covering topics like sleep cycles, common sleep issues, and practical tips for a healthier, happier life through improved sleep and more restful nights. KEY BENEFITS OF THE GUIDE IN-DEPTH SLEEP SCIENCE Understand the importance of REM and NREM sleep phases and their impact on health. CIRCADIAN RHYTHM OPTIMIZATION Learn how to fine-tune your body clock for improved sleep quality. SLEEP CYCLE INSIGHTS Discover the critical role of alternating between REM and NREM sleep for restorative rest. ADDRESSING COMMON SLEEP DISORDERS Gain knowledge to combat sleep challenges like insomnia and sleep apnea. EFFECTIVE SLEEP STRATEGIES Implement routines and create environments that promote better sleep. DIETARY TIPS FOR BETTER SLEEP Explore the relationship between diet, timing of meals, and sleep quality. EXERCISE'S ROLE IN SLEEP Understand how physical activity affects sleep and the optimal times to exercise. DREAM ANALYSIS Gain insight into your dreams and what they say about your mental health. SHIFT WORK SLEEP SOLUTIONS Tailor sleep strategies for those with non-traditional working hours. NAPPING TECHNIQUES Learn the art of napping effectively without impacting nighttime sleep. TRAVEL SLEEP GUIDANCE Manage jet lag and maintain sleep quality while on the go. SLEEP TRACKING TECHNOLOGY Utilize modern tools to monitor and improve your sleep patterns. PROFESSIONAL SLEEP HELP Recognize when to seek expert advice for ongoing sleep issues. TRANSFORM YOUR SLEEP, TRANSFORM YOUR LIFE Our e-guide is an invaluable resource for anyone looking to improve their sleep and, by extension, their overall well-being.
Eat Less Sleep More And Slow Down
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Author : Jr Robert L Hesslink
language : en
Publisher:
Release Date : 2016-07-02
Eat Less Sleep More And Slow Down written by Jr Robert L Hesslink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-02 with Health & Fitness categories.
Eat Sleep Sex
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Author : Spencer Ash
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-17
Eat Sleep Sex written by Spencer Ash and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-17 with categories.
Written by two adventurous biohackers, "Eat, Sleep, Sex: the human (re)evolution" can be considered an anti-prescription to the conventional wisdom of how most of us live our lives today. This book is for the outsiders, the twenty-first century lifestyle enthusiasts, and for those who are fed up with the fad diet. We have identified food (and some other important things) as the starting point for this discussion. In these pages you will not find any 10 week diet plans, over the counter fixes, or pop culture...those are for the majority (and if you have not already noticed, it isn't working out so well for them). If you are looking to hack your lifestyle, optimize your health, and upgrade your performance, then join us on an adventure to discover your true potential through the Caveman Diet and the Primal lifestyle.
Hearings
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Author : United States. Congress. House. Committee on Post Office and Civil Service
language : en
Publisher:
Release Date : 1965
Hearings written by United States. Congress. House. Committee on Post Office and Civil Service and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1965 with categories.