Eat Yourself Well With The Reverse Food Pyramid
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Eat Yourself Well With The Reverse Food Pyramid
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Author : Diana Pengitore
language : en
Publisher:
Release Date : 2018-02-16
Eat Yourself Well With The Reverse Food Pyramid written by Diana Pengitore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-16 with Health & Fitness categories.
This book is a self-help guide and program for changing unhealthy eating habits. All can benefit, regardless of health conditions. It is an effective tool when used as directed. Naturopathic doctors emphasize the prevention of disease, and we hope that our book will put you back on the road to health. Remember, the change from unhealthy eating habits to healthy ones takes time, practice, and patience. Here's to your health and well-being. Benefits of this program include: Weight Loss Increased Energy Decreased Risk of Obesity, Diabetes, Stroke, and Heart Disease Better Management of Stress and Hypertension Improved Sleep and Mood Prevention of Inflammation and Dehydration Better Awareness of Your Own Body's Natural Needs
Eat Yourself Super One Bite At A Time
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Author : Todd J. Pesek
language : en
Publisher: Morgan James Publishing
Release Date : 2012-02-01
Eat Yourself Super One Bite At A Time written by Todd J. Pesek and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Health & Fitness categories.
Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.
What It Means To Be Human
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Author : Wolfgang Fries
language : en
Publisher: BoD – Books on Demand
Release Date : 2020-11-18
What It Means To Be Human written by Wolfgang Fries and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with Self-Help categories.
What It Means to Be Human What is a Human? Is it, as science wants you to believe, a creature that arose from mud or, as the priest tells you, a being of soul-motivated flesh? What and who are you? One thing for sure, dead matter doesn't think! In this book, Wolfgang Fries critically examines the age-old philosophical question of what it means to be human using straight talk and common sense. One thing is certain. You are alive and try to live a life as a human being. You have your notions of how to live your life, but your ideas regarding life are countered by certain intentions, which make life a difficult and complicated task. So we have these two things, your notions and counter intentions, which give you a frame of living. To subsist in life, a certain amount of knowledge and understanding is necessary. But to establish understanding, knowledge has to be evaluated with respect to right and wrong, important and unimportant. The author maintains that only by understanding the complex issues that present themselves today will the human being be able to achieve personal goals and survive in this world. He covers such timely topics as coping with stress, fake news, the influence of the media, big pharma, big government, rampant materialism, illnesses and the novel coronavirus. No prior knowledge of moral philosophy is necessary to benefit from what readers will surely find to be an indispensable book.
The Reverse Food Pyramid
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Author : Diana Pengitore
language : en
Publisher:
Release Date : 2010-11-30
The Reverse Food Pyramid written by Diana Pengitore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with categories.
This is a program designed to effect a lifestyle change through refining one's eating habits. Progress diary is included along with daily journals to document food choices. The Reverse Food Pyramid allows you to compare your diet to an exclusionary list of foods.
The China Study Revised And Expanded Edition
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Author : T. Colin Campbell
language : en
Publisher: BenBella Books, Inc.
Release Date : 2016-12-27
The China Study Revised And Expanded Edition written by T. Colin Campbell and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Eat Like A Normal Person
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Author : Erin Spitzberg
language : en
Publisher: CreateSpace
Release Date : 2015-04-14
Eat Like A Normal Person written by Erin Spitzberg and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with categories.
This is not just a book for the person desiring weight loss, this is terrific handbook for professional nutritionists and weight loss consultants to use with their clients. It offers a step-by-step approach to living and eating in the real world." ~ Susan Hargrove, RDIf you've spent a good portion of your life restricting yourself from eating the foods you love in attempt to lose weight to only find yourself heavier than ever, then this book is for you. Just like one-size-fits-all diets don't work, neither do one-size-fits-all diet books. Eat Like a Normal Person: Your Guide to Real World Solutions for Healthy Living is created for the person who is ready to put an end to chronic dieting. This book does not tell you how to eat, rather it guides you on how to make sustainable changes through ten critical chapters. You will use your Three Keys: health, lifestyle challenges and food preferences to help you assess why you are struggling to meet your goals and use that information to create a plan for sustainable success.
A Penny S Story
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Author : Diana Pengitore
language : en
Publisher: Fulton Books
Release Date : 2021-09-09
A Penny S Story written by Diana Pengitore and has been published by Fulton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with Juvenile Fiction categories.
This is a story about a penny found by a young boy under a tree near a farm. When it is exchanged at the candy store for a lollipop, its many adventures begin. Other books published by Dr. Pengitore include: Eat Yourself Well with the Reverse Food Pyramid Still Driving 1
Eat Drink And Be Healthy
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Author : Walter Willett
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-19
Eat Drink And Be Healthy written by Walter Willett and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Family & Relationships categories.
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
The Hungry Brain
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Author : Stephan Guyenet
language : en
Publisher: Random House
Release Date : 2017-04-06
The Hungry Brain written by Stephan Guyenet and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Health & Fitness categories.
'ESSENTIAL' —The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it. ‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’ Robb Wolf, author of the New York Times bestseller The Paleo Solution 'For those interested in the complex science of overeating, it is essential' The New York Times
How Not To Die
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Author : Michael Greger MD
language : en
Publisher: Pan Macmillan
Release Date : 2016-02-11
How Not To Die written by Michael Greger MD and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with Health & Fitness categories.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail