Eating Well Serves Two
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Eating Well Serves Two
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Author : Jim Romanoff
language : en
Publisher: National Geographic Books
Release Date : 2006-10-17
Eating Well Serves Two written by Jim Romanoff and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-17 with Cooking categories.
A fusion of simplicity, healthy ingredients and just-right quantities, these delicious, exciting new recipes are designed for today's growing world of empty-nesters, couples without children and smaller households. For millions of fast-paced, modern households, the old cookbook standard of "serves four" is increasingly outdated and a daily nuisance. With more than 77 million baby boomers adjusting to the Empty Nest Syndrome, and with their adult children setting up their own new homes, there is a mounting demand for quick, easy, healthy recipes yielding fewer servings. But cooking for two people or even singles isn't as simple as cutting a recipe in half. In EatingWell Serves Two, the award-winning editors and recipe developers for America's leading food and nutrition magazine have created 150 dinner recipes from their hugely popular "Healthy in a Hurry" and "Serves Two" columns to meet the specific needs of smaller households. More than a cookbook, EatingWell Serves Two provides a smart guide for how to shop in small quantities, how to store leftover ingredients, keep a well-stocked pantry and use easy cooking strategies that result in minimal waste while putting a healthy, delicious meal on the table in 45 minutes or less. Filled with mouthwatering photography and tips on shopping, planning and simple cooking for two with healthy ingredients and without waste.
Eatingwell In Season The Farmers Market Cookbook Eatingwell
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Author : The Editors of EatingWell
language : en
Publisher: The Countryman Press
Release Date : 2009-04-20
Eatingwell In Season The Farmers Market Cookbook Eatingwell written by The Editors of EatingWell and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-20 with Cooking categories.
This information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off. EatingWell’s Test Kitchen delivers more than 100 new recipes that star fresh produce, such as Balsamic & Parmesan Roasted Cauliflower, Pork Roast with Walnut-Pomegranate Filling and Caramelized Pear Bread Pudding (for a sample of fall recipes). Divided up by season, the recipes celebrate the freshest ingredients. The book also includes tips on how to freeze and preserve bumper crops; techniques for roasting peppers, peeling mangoes, and other ways to preserve your farm finds; profiles of local farmers; tips on planting your own kitchen garden, and more.
Dash Diet For Two
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Author : Rosanne Rust MS, RDN, LDN
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-08-11
Dash Diet For Two written by Rosanne Rust MS, RDN, LDN and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Cooking categories.
Two hearts. One healthy diet. No leftovers—the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show—The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits—A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.
Healthy Cookbook For Two
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Author : Rockridge Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-11-25
Healthy Cookbook For Two written by Rockridge Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with Cooking categories.
Discover healthy recipes perfectly portioned for pairs Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two. What sets this cookbook apart from other healthy cookbooks: Meal planning made easy—Save time and money with advice on weekly meal plans, limiting leftovers, and how to be a savvy grocery shopper. 175 fresh recipes—Discover a range of healthy recipes that are sure to delight, whether you're in the mood for a simple Shaved Asparagus Salad with Almonds or zesty Honeyed Sesame Salmon. Every dish includes prep time as well as suggested pairings for snacks, sides, and desserts. Tips for healthy cooking—Prepare wholesome, balanced meals with helpful tips like buying in-season produce, managing portion control, and reducing food waste. Fall in love with healthy eating and deliciously practical recipes in this curated cookbook for two.
The Essential Eating Well Cookbook
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Author : Patricia Jamieson
language : en
Publisher: Eatingwell
Release Date : 2004
The Essential Eating Well Cookbook written by Patricia Jamieson and has been published by Eatingwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
A James Beard Award-nominated collection of more than 350 favorite recipes culled from EatingWell magazine focuses on options that are both flavorful and healthy, in a volume that provides nutritional listings and recommendations for stocking a kitchen.
The Eating Well Healthy In A Hurry Cookbook
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Author : Jim Romanoff
language : en
Publisher: Eatingwell
Release Date : 2005-12-13
The Eating Well Healthy In A Hurry Cookbook written by Jim Romanoff and has been published by Eatingwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-13 with Cooking categories.
A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.
Healthier Together
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Author : Liz Moody
language : en
Publisher: Clarkson Potter
Release Date : 2019-04-09
Healthier Together written by Liz Moody and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Cooking categories.
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
The Eatingwell Diet Introducing The University Tested Vtrim Weight Loss Program
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Author : Jean Harvey-Berino
language : en
Publisher: The Countryman Press
Release Date : 2009-01-05
The Eatingwell Diet Introducing The University Tested Vtrim Weight Loss Program written by Jean Harvey-Berino and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-05 with Cooking categories.
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
Plant Based Cooking For Two
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Author : Sara Speckels
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-11-02
Plant Based Cooking For Two written by Sara Speckels and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Cooking categories.
Eat smarter with healthy, plant-based meals perfectly portioned for two Going plant-based can be a fun and easy way to prepare and share meals together while embracing a healthy lifestyle. Plant-Based Cooking for Two makes it easy to create quick and delicious dishes, designed to fit your budget and reduce processed ingredients. The precise portions also help eliminate leftovers and food waste. Go beyond other cooking-for-two cookbooks with: Plant-based diet 101—Discover the multiple, science-backed benefits of eating whole foods, as well as how best to sustain the plant-based diet with a partner. Meal planning tips—Make the most of your fresh ingredients with practical meal prep guidance and shopping tips that will save you time and money at the grocery store. Healthy, easy recipes—Find delectable, plant-based entrees, snacks, and even desserts, packed with nutrients and minimal amounts of salt, oil, and refined sugars. Enjoy cooking and eating healthy meals together with this easy plant-based cookbook.
The Simple Art Of Eatingwell
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Author : The Editors of EatingWell
language : en
Publisher: The Countryman Press
Release Date : 2013-12-02
The Simple Art Of Eatingwell written by The Editors of EatingWell and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-02 with Cooking categories.
Presents four hundred healthy recipes approved by EatingWell's Test Kitchen, along with nutritional analysis of each dish and advice about ingredients, equipment, and cooking techniques.