Eating With Pleasure
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Hedonic Eating
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Author : Dr Nicole Avena
language : en
Publisher: Oxford University Press
Release Date : 2015-05-18
Hedonic Eating written by Dr Nicole Avena and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Medical categories.
Overeating and obesity are on the rise. Despite public health warnings, availability of diet books and programs, and the stigma associated with obesity, many people find it difficult to achieve and maintain a healthy body weight. While there are many books on the topic of caloric or need-based eating, obesity and overeating can also result from eating that is not driven by hunger. Recent research found that excess food intake is largely driven by the palatability of food and the pleasure derived from eating. Hedonic Eating: How the Pleasure of Food Affects Our Brains and Behavior discusses the pleasurable aspects of food intake that may cause and perpetuate overconsumption. Broad in its scope, this book examines the various behavioral, biological, and social rewards of food. The comprehensive chapters cover topics ranging from the neurochemistry of food reward to the hotly debated concept of 'food addiction,' while providing relevant and up-to-date information from the current body of scientific literature regarding food reward.
Food Morals And Meaning
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Author : John Coveney
language : en
Publisher: Psychology Press
Release Date : 2000
Food Morals And Meaning written by John Coveney and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Food categories.
This book examines our need to discipline our desires, our appetites and our pleasures at the table. It argues that a rationalisation of pleasure plays a positive role in our lives, allowing us to better understand who we are.
Eat With Pleasure
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Author : Akon Margaret Kalu
language : en
Publisher: AuthorHouse
Release Date : 2017-01-23
Eat With Pleasure written by Akon Margaret Kalu and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-23 with Health & Fitness categories.
We all love to eat yummy foods. But when faced with making healthy food choices, it can often be challenging to choose between what is goodor not so good for us. Thankfully, it is possible to transform our eating habits without depriving ourselves of an occasional treat. Akon Margaret Kalu is a certified nutrition coach who explores her Nigerian heritage to teach anyone to eat with pleasure. After sharing seven tips for healthy eating, Kalu encourages others to indulge in five food groups daily, shares information on her favorite West African dark green vegetables and yam produce, offers advice on portion control, explains the differences between good and bad fats, and details why it is important to buy and cook with whole-food farm produce. Included are instructions on how to reduce caloric intake, curb carbs, and create delicious recipes from leftovers. Eat with Pleasure shares practical advice from a certified nutrition coach that will help anyone make healthy food choices, effectively manage weight, and embrace the joy of eating.
Eating For Pleasure People Planet
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Author : Tom Hunt
language : en
Publisher: Hachette UK
Release Date : 2020-03-19
Eating For Pleasure People Planet written by Tom Hunt and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with Self-Help categories.
'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones 'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee Wilson Tom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition. Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
The Slow Down Diet
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Author : Marc David
language : en
Publisher: Simon and Schuster
Release Date : 2015-08-14
The Slow Down Diet written by Marc David and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-14 with Health & Fitness categories.
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
French Women Don T Get Fat
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-06-30
French Women Don T Get Fat written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.
Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.
Eating With Pleasure
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Author : MAX EDITORIAL
language : en
Publisher: Max Editorial
Release Date : 2023-12-09
Eating With Pleasure written by MAX EDITORIAL and has been published by Max Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-09 with Health & Fitness categories.
Eating is one of the most pleasurable activities in life. It's a time to relax, enjoy the company of friends and family and enjoy the flavors of the food. However, many people associate healthy eating with restrictions and sacrifices. This doesn't have to be true! It is possible to eat healthily and still enjoy your food. This e-book will show you how you can eat healthily without losing the pleasure of food. You will learn about the benefits of healthy eating, how to make smart food choices and how to prepare delicious and nutritious meals.
Eating With Pleasure War Time Cookery Without Tears
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Author : E. P. White (Author of "Eating with Pleasure".)
language : en
Publisher:
Release Date : 1942
Eating With Pleasure War Time Cookery Without Tears written by E. P. White (Author of "Eating with Pleasure".) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1942 with categories.
Food Morals And Meaning
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Author : John Coveney
language : en
Publisher: Taylor & Francis
Release Date : 2023-05-09
Food Morals And Meaning written by John Coveney and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Social Science categories.
First published in 2006. Food, Morals and Meaning examines our need to discipline our desires, our appetites and our pleasures at the table. However, instead of seeing this discipline as dominant or oppressive it argues that a rationalisation of pleasure plays a positive role in our lives, allowing us to better understand who we are. The book begins by exploring the way that concerns about food, the body and pleasure were prefigured in antiquity and then how these concerns were recast in early Christianity as problems of 'natural' appetite which had to be curbed. The following chapters discuss how scientific knowledge about food was constructed out of philosophical and religious concerns about indulgence and excess in 18th and 19th Century Europe. Finally, by using research collected from in-depth interviews with families, the last section focuses on the social organisation of food in the modern home to illustrate the ways that the meal table now incorporates the principles of nutrition as a form of moral training, especially for children. Food, Morals and Meaning will be essential reading for those studying nutrition, public health, sociology of health and illness and sociology of the body.
A Way Of Eating For Pleasure And Health
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Author : Michael Blate
language : en
Publisher:
Release Date : 1983
A Way Of Eating For Pleasure And Health written by Michael Blate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Cookery (Natural foods) categories.