Effect Of Yoga Training In Middle Aged
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Effect Of Yoga Training In Middle Aged
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Author : Institute for Social and Economic Change
language : en
Publisher: Department of Physical Education
Release Date : 2022-07
Effect Of Yoga Training In Middle Aged written by Institute for Social and Economic Change and has been published by Department of Physical Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07 with Health & Fitness categories.
In the modern world the involvement of physical activity become less to execute the daily routine work. It leads to less physical fitness and causes for variety of diseases. This necessitates the human being to perform exercise daily to avoid the health related problems. Exercise is the chief and best system to maintain good health. The exercise of moderate intensity can be important for health benefits. People of both sex at all age groups get benefit from regular exercise. Greater health benefits can be achieved by increasing the intensity and frequency of exercise. People have become lazy with the advent of modern home appliances. There is no need for hard or even moderate physical work. This is a serious threat to the normal function of our body and is the cause of modern day illness like heart attack, obesity and diabetics. These diseases that were formerly found only among elderly person are now common in the young and middle aged people. The people of this age are striving hard to make their life easier. There is an increase in the mental stress and strain as never before. People are mentally unhealthy and are unequipped to cope with present day problems.
Effect Of Yoga Training In Middle Aged People On Selected Body Omposition Obesity And Hypertension
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Author : Kannan T
language : en
Publisher:
Release Date : 2022-12-29
Effect Of Yoga Training In Middle Aged People On Selected Body Omposition Obesity And Hypertension written by Kannan T and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-29 with Education categories.
Yoga Training In Middle Aged People Obesity And Hypertension
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Author : Institute for Social and Economic Change
language : en
Publisher: Independent Author
Release Date : 2022-12-21
Yoga Training In Middle Aged People Obesity And Hypertension written by Institute for Social and Economic Change and has been published by Independent Author this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-21 with categories.
In the modern world the involvement of physical activity become less to execute the daily routine work. It leads to less physical fitness and causes for variety of diseases. This necessitates the human being to perform exercise daily to avoid the health related problems. Exercise is the chief and best system to maintain good health. The exercise of moderate intensity can be important for health benefits. People of both sex at all age groups get benefit from regular exercise. Greater health benefits can be achieved by increasing the intensity and frequency of exercise. People have become lazy with the advent of modern home appliances. There is no need for hard or even moderate physical work. This is a serious threat to the normal function of our body and is the cause of modern day illness like heart attack, obesity and diabetics. These diseases that were formerly found only among elderly person are now common in the young and middle aged people. The people of this age are striving hard to make their life easier. There is an increase in the mental stress and strain as never before. People are mentally unhealthy and are unequipped to cope with present day problems. Middle age is the stage of life when physical decline has started but a person cannot be called old. Various attempts have been made to define this age, which is around the third quarter of the average life span of human beings. According to Collins Dictionary, this is usually considered to occur approximately between the age of 40 and 60. The US Census lists middle age as including both the age categories 35 to 44 and 45 2 to 54. In this study 80 middle aged people, between the ages of 40 to 49 were selected as subjects.
Yoga Training In Middle Aged People On Selected Body Omposition Obesity
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Author : Institute for Social and Economic Change
language : en
Publisher: Independent Author
Release Date : 2022-12-16
Yoga Training In Middle Aged People On Selected Body Omposition Obesity written by Institute for Social and Economic Change and has been published by Independent Author this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-16 with Medical categories.
In the modern world the involvement of physical activity become less to execute the daily routine work. It leads to less physical fitness and causes for variety of diseases. This necessitates the human being to perform exercise daily to avoid the health related problems. Exercise is the chief and best system to maintain good health. The exercise of moderate intensity can be important for health benefits. People of both sex at all age groups get benefit from regular exercise. Greater health benefits can be achieved by increasing the intensity and frequency of exercise. People have become lazy with the advent of modern home appliances. There is no need for hard or even moderate physical work. This is a serious threat to the normal function of our body and is the cause of modern day illness like heart attack, obesity and diabetics. These diseases that were formerly found only among elderly person are now common in the young and middle aged people. The people of this age are striving hard to make their life easier. There is an increase in the mental stress and strain as never before. People are mentally unhealthy and are unequipped to cope with present day problems.
The Effect Of Yoga Training On Fall Risk Factors In Older Adults
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Author : Tristen Lamb
language : en
Publisher:
Release Date : 2011
The Effect Of Yoga Training On Fall Risk Factors In Older Adults written by Tristen Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise for older people categories.
The Effect Of A Program Of Hatha Yoga Training On Selected Parameters Of Fitness In Elderly People
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Author : James B. Thompson
language : en
Publisher:
Release Date : 1982
The Effect Of A Program Of Hatha Yoga Training On Selected Parameters Of Fitness In Elderly People written by James B. Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with categories.
Analysis Of Lipid Lipoproteins And Physiological Responses To Yogic Practices In Middle Aged Men And Women Of Different Age Groups
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Author : Dr. I. Devi Vara Prasad
language : en
Publisher: Lulu.com
Release Date :
Analysis Of Lipid Lipoproteins And Physiological Responses To Yogic Practices In Middle Aged Men And Women Of Different Age Groups written by Dr. I. Devi Vara Prasad and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Effect Of Yoga And Physical Exercises On Various Parameters Of Secondary School Students An Experimental Study
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Author : DR. SAVITRI. S. PATIL
language : en
Publisher: Lulu.com
Release Date :
Effect Of Yoga And Physical Exercises On Various Parameters Of Secondary School Students An Experimental Study written by DR. SAVITRI. S. PATIL and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Effects Of Hatha Yoga Practice On The Health Related Aspects Of Physical Fitness
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Author : Mark Dieu Tran
language : en
Publisher:
Release Date : 1999
Effects Of Hatha Yoga Practice On The Health Related Aspects Of Physical Fitness written by Mark Dieu Tran and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with categories.
The Effects Of Yoga Postures And Breathing Exercises On Selected Physiological Parameters Of Females
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Author : Indira Saroya
language : en
Publisher:
Release Date : 1984
The Effects Of Yoga Postures And Breathing Exercises On Selected Physiological Parameters Of Females written by Indira Saroya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Breathing exercises categories.
The growing popularity of Yoga and the paucity of evidence regarding its effects on bodily functions of the females prompted the need for an empirical investigation. The purpose of the study was to determine the effects of Yoga training on selected physiological parameters, which were relaxation, respiratory measures, and cardiovascular measures. Twenty-three females (mean age 23.8 years) volunteered as subjects for this study. After the preliminary tests, they were randomly assigned to two groups, namely Yoga and control. The Yoga group was trained for eight weeks in selected Asanas and Pranayama , while the control group did not receive any training. The mid and post training tests indicated that certain significant changes had taken place as a result of training. In the Yoga group, significant decreases in frontalis EMG activity, resting heart rate, blood pressure and exercise heart rate at the 4th min., while increments in Vital Capacity and chest expansion were observed (p