Ellen Croft S 10 Tips For Great Posture
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Ellen Croft S 10 Tips For Great Posture
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Author : Ellen Croft
language : en
Publisher: Inventa Motion
Release Date : 2021-03-04
Ellen Croft S 10 Tips For Great Posture written by Ellen Croft and has been published by Inventa Motion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Self-Help categories.
Ellen Croft invites you to reconstruct your entire state of being with newfound self-awareness, more physical strength, and a playful spirit to boot! In just 10 easy tips, she teaches great posture, redefines your relationship with gravity and life long patterns, and transforms your body and mind into a sassy, new, confident you. Ellen Croft's 10 Tips for Great Posture is an easy-to-use guidebook that teaches the reader how to build great posture. It condenses Pilates Master Instructor and author Ellen Croft’s thirty years of exploration, wisdom, and hands-on teaching into ten simple, yet powerful tips. Each fun tip combines a straightforward physical move with playful awareness training. The ten tips can be practiced anywhere, anytime. They do not require any kind of equipment, and are guaranteed to help the reader rebuild and re-inhabit their body with a newfound sense of strength, joy, and ease. Posture is more than a study in muscles and bones: it’s personal. How a person enters a room speaks volumes. It reveals how they feel physically, mentally, and emotionally. Consider how our stance reflects what’s going on in the moment. How many of us appear caved in, with our heads hanging heavy? How does that feel? Defeated, maybe grief-stricken? How many of us walk with a bounce in our step, our heads held high? How does that feel? Happy, proud, joyful? Life’s burdens and delights can reshape how we look and feel on a daily basis. It takes a lot of know-how to reawaken our bodies into finding the best way to look and feel good. The ten tips empowers the reader to discover a new relationship with their body. Following the tips can open up a collapsed chest, relieve back pain, and offer more support and freedom in the neck and upper body. The tips also teach healthy breathing patterns to strengthen the abdominals, mid-back, and pelvic floor. But the tips go beyond the physical. The goal of this book is nothing less than transformative. In just ten easy moves you will redefine your relationship with long-held patterns and habits, remodeling your body and mind with a healthier and happier way of being. Rest assured, once we practice the ten tips, all of us will have a valuable set of tools to guide us into great posture—at home and in the world—for the rest of our lives.
Nips Up
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Author : Ilene Segalove
language : en
Publisher:
Release Date : 2016-08-01
Nips Up written by Ilene Segalove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with categories.
Nips Up! is an easy-to-use guidebook that teaches the reader how to build great posture. It condenses Pilates Master Instructor and author Ellen Croft's thirty years of exploration, wisdom, and hands-on teaching into ten simple, yet powerful tips. Each fun tip combines a straightforward physical move with playful awareness training. The ten tips can be practiced anywhere, anytime. They do not require any kind of equipment, and are guaranteed to help the reader rebuild and re-inhabit their body with a newfound sense of strength, joy, and ease. Posture is more than a study in muscles and bones: it's personal. How a person enters a room speaks volumes. It reveals how they feel physically, mentally, and emotionally. Consider how our stance reflects what's going on in the moment. How many of us appear caved in, with our heads hanging heavy? How does that feel? Defeated, maybe grief-stricken? How many of us walk with a bounce in our step, our heads held high? How does that feel? Happy, proud, joyful?Life's burdens and delights can reshape how we look and feel on a daily basis. It takes a lot of know-how to reawaken our bodies into finding the best way to look and feel good. The ten tips in Nips Up! empower the reader to discover a new relationship with their body. Following the tips can open up a collapsed chest, relieve back pain, and offer more support and freedom in the neck and upper body. The tips also teach healthy breathing patterns to strengthen the abdominals, mid-back, and pelvic floor. But the tips go beyond the physical. The goal of Nips Up! is nothing less than transformative. In just ten easy moves, Nips Up! redefines our relationship with long-held patterns and habits, remodeling our bodies and minds with a healthier and happier way of being. Rest assured, once we practice the ten tips, all of us will have a valuable set of tools to guide us into great posture--at home and in the world--for the rest of our lives.
Mind Myths
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Author : Sergio Della Sala
language : en
Publisher:
Release Date : 1999-06-02
Mind Myths written by Sergio Della Sala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-02 with Medical categories.
Mind Myths shows that science can be entertaining and creative. Addressing various topics, this book counterbalances information derived from the media with a 'scientific view'. It contains contributions from experts around the world.
Exertional Heat Illnesses
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Author : Lawrence E. Armstrong
language : en
Publisher: Human Kinetics
Release Date : 2003
Exertional Heat Illnesses written by Lawrence E. Armstrong and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
The only text to focus exclusively on heat-related illnesses. Full of practical advice for professionals in a variety of medical, academic, & commercial settings. Learn how to identify, treat & prevent exertional heat illnesses & ensure your sporting events are safe.
The Definitive Book Of Body Language
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Author : Allan Pease
language : en
Publisher: Hachette UK
Release Date : 2016-07-21
The Definitive Book Of Body Language written by Allan Pease and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-21 with Social Science categories.
This international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards. What people say is often very different to what they think or feel. Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's thoughts by their gestures. It sounds implausible, but body language is easy to pick up and fun to use. Find out: How to tell if someone is lying How to make yourself likeable How to get co-operation from other people How to interview and negotiate successfully How to choose a partner Learn the secrets of body language with Allan and Barbara Pease, bestselling authors of WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS.
The Power Of Bad
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Author : John Tierney
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Power Of Bad written by John Tierney and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Psychology categories.
"The most important book at the borderland of psychology and politics that I have ever read."—Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics. Eminent social scientist Roy F. Baumeister stumbled unexpectedly upon this fundamental aspect of human nature. To find out why financial losses mattered more to people than financial gains, Baumeister looked for situations in which good events made a bigger impact than bad ones. But his team couldn’t find any. Their research showed that bad is relentlessly stronger than good, and their paper has become one of the most-cited in the scientific literature. Our brain’s negativity bias makes evolutionary sense because it kept our ancestors alert to fatal dangers, but it distorts our perspective in today’s media environment. The steady barrage of bad news and crisismongering makes us feel helpless and leaves us needlessly fearful and angry. We ignore our many blessings, preferring to heed—and vote for—the voices telling us the world is going to hell. But once we recognize our negativity bias, the rational brain can overcome the power of bad when it’s harmful and employ that power when it’s beneficial. In fact, bad breaks and bad feelings create the most powerful incentives to become smarter and stronger. Properly understood, bad can be put to perfectly good use. As noted science journalist John Tierney and Baumeister show in this wide-ranging book, we can adopt proven strategies to avoid the pitfalls that doom relationships, careers, businesses, and nations. Instead of despairing at what’s wrong in your life and in the world, you can see how much is going right—and how to make it still better.
Plugged In
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Author : Patti M. Valkenburg
language : en
Publisher: Yale University Press
Release Date : 2017-01-01
Plugged In written by Patti M. Valkenburg and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Psychology categories.
Cover -- Half-title -- Title -- Copyright -- Dedication -- Contents -- Preface -- 1 Youth and Media -- 2 Then and Now -- 3 Themes and Theoretical Perspectives -- 4 Infants, Toddlers, and Preschoolers -- 5 Children -- 6 Adolescents -- 7 Media and Violence -- 8 Media and Emotions -- 9 Advertising and Commercialism -- 10 Media and Sex -- 11 Media and Education -- 12 Digital Games -- 13 Social Media -- 14 Media and Parenting -- 15 The End -- Notes -- Acknowledgments -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- U -- V -- W -- X -- Y -- Z
Introducing Intercultural Communication
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Author : Shuang Liu
language : en
Publisher: SAGE
Release Date : 2010-11-09
Introducing Intercultural Communication written by Shuang Liu and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-09 with Business & Economics categories.
Books on intercultural communication are rarely written with an intercultural readership in mind. In contrast, this multinational team of authors has put together an introduction to communicating across cultures that uses examples and case studies from around the world. The book further covers essential new topics, including international conflict, social networking, migration, and the effects technology and mass media play in the globalization of communication. Written to be accessible for international students too, this text situates communication theory in a truly global perspective. Each chapter brings to life the links between theory and practice and between the global and the local, introducing key theories and their practical applications. Along the way, you will be supported with first-rate learning resources, including: • theory corners with concise, boxed-out digests of key theoretical concepts • case illustrations putting the main points of each chapter into context • learning objectives, discussion questions, key terms and further reading framing each chapter and stimulating further discussion • a companion website containing resources for instructors, including multiple choice questions, presentation slides, exercises and activities, and teaching notes. This book will not merely guide you to success in your studies, but will teach you to become a more critical consumer of information and understand the influence of your own culture on how you view yourself and others.
Handbook Of Clinical Obstetrics
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Author : E. Albert Reece, MD, PhD, MBA
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-15
Handbook Of Clinical Obstetrics written by E. Albert Reece, MD, PhD, MBA and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Medical categories.
The second edition of this quick reference handbook for obstetricians and gynecologists and primary care physicians is designed to complement the parent textbook Clinical Obstetrics: The Fetus & Mother The third edition of Clinical Obstetrics: The Fetus & Mother is unique in that it gives in-depth attention to the two patients – fetus and mother, with special coverage of each patient. Clinical Obstetrics thoroughly reviews the biology, pathology, and clinical management of disorders affecting both the fetus and the mother. Clinical Obstetrics: The Fetus & Mother - Handbook provides the practising physician with succinct, clinically focused information in an easily retrievable format that facilitates diagnosis, evaluation, and treatment. When you need fast answers to specific questions, you can turn with confidence to this streamlined, updated reference.
Who Recommendations On Intrapartum Care For A Positive Childbirth Experience
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2018-06-25
Who Recommendations On Intrapartum Care For A Positive Childbirth Experience written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with Medical categories.
This up-to-date comprehensive and consolidated guideline on essential intrapartum care brings together new and existing WHO recommendations that when delivered as a package will ensure good-quality and evidence-based care irrespective of the setting or level of health care. The recommendations presented in this guideline are neither country nor region specific and acknowledge the variations that exist globally as to the level of available health services within and between countries. The guideline highlights the importance of woman-centred care to optimize the experience of labour and childbirth for women and their babies through a holistic human rights-based approach. It introduces a global model of intrapartum care which takes into account the complexity and diverse nature of prevailing models of care and contemporary practice. The recommendations in this guideline are intended to inform the development of relevant national- and local-level health policies and clinical protocols. Therefore the target audience includes national and local public health policy-makers implementers and managers of maternal and child health programmes health care facility managers nongovernmental organizations (NGOs) professional societies involved in the planning and management of maternal and child health services health care professionals (including nurses midwives general medical practitioners and obstetricians) and academic staff involved in training health care professionals.