Emotion Management Techniques To Improve Your Life
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Emotion Management
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Author : Stephen Horsley
language : en
Publisher: Independently Published
Release Date : 2020-08-28
Emotion Management written by Stephen Horsley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with categories.
"Become the change you wish to see" Have you ever wondered why some people seem to get everything easy and others don't? Find out how to take control and full responsibility for your life and how little habits can change your life forever. Learn how to create the life you want in this simple book. It is based on scientific, neuroscientific, positive psychological and real examples and contains the best exercises to quickly give impulses for a happier, healthier and richer life. The most exciting thing about NLP (Neuro-Linguistic Programming) is that the subconscious mind can be controlled and influenced. This opens up many new opportunities and possibilities, not only in professional but also in everyday life. That may sound a little exaggerated to you now, but I have no doubt that NLP can help make your life better. This guidebook will show you the most effective strategies and techniques for mastering your emotions, your body, your relationships, your career, and your life. It will give you the knowledge and the courage to remake yourself and your world. IF AFTER THIS JOURNEY AND AFTER FOLLOWING THE RULES IN THIS BOOK YOUR LIFE DOES NOT IMPROVE BY 90 % YOU WILL GET YOUR MONEY BACK! FURTHERMORE, WITH THE PURCHASE OF THIS BOOK YOU ARE ALREADY TAKING ONE OF THE MOST IMPORTANT STEPS TO FEEL HAPPY, AS 50% OF YOUR MONEY IS AUTOMATICALLY DONATED TO CHILDREN IN NEED, BECAUSE EVERY CHILD DESERVES A FUTURE! Buy this book and you change a life. Read this book and you will change your own.
Emotional Intelligence
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2019-12-09
Emotional Intelligence written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with Business & Economics categories.
GET SMART ABOUT YOUR EMOTIONS! You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. UNLOCK YOUR TRUE POTENTIAL Instead of thinking of emotions as being positive or negative, you'll learn that all emotions have a positive intent – all emotions have our best interests in mind. When you improve your emotional intelligence, you can think clearly and creatively, manage stress and challenges, and communicate well with others. A special bonus chapter on personal confidence helps you be more assertive and motivate yourself and others. This book helps you: Express how you feel, what you want and don't want Understand what others are feeling Manage office politics and navigate the social complexities of the workplace Handle bullying Deal with anxiety, anger, and disappointment
Embrace Your Emotions
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Author : Hope Carlson
language : en
Publisher: Independently Published
Release Date : 2023-02-21
Embrace Your Emotions written by Hope Carlson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-21 with categories.
Have you ever felt like your emotions are getting in the way of your personal or professional life? Do you want to learn how to manage your emotions and live a life full of confidence and clarity? Are you tired of feeling overwhelmed by your emotions? Look no further than "EMBRACE YOUR EMOTIONS: A PRACTICAL GUIDE TO EMOTIONAL REGULATION FOR ADULTS." This practical guide offers a combination of field-tested strategies and techniques to help you effectively and healthily manage your emotions. It's the result of years of research and practical experience in the field of emotional management. With expert guidance from this book, you'll learn how to manage your emotions in a positive way, improving your overall quality of life. In particular, "EMBRACE YOUR EMOTIONS" will teach you: How to identify and understand the causes of your emotions: before regulating your emotions, you must first learn to identify and understand them. This book will guide you through this process. Breathing and meditation techniques to relax and calm your mind: anxiety and stress can be overwhelming, but with the right breathing and meditation techniques, you can learn to manage them effectively. How to effectively manage your stress and anxiety: stress and anxiety can be major obstacles to happiness, but with the right techniques, you can learn to manage them effectively. Improving your communication with others by learning how to express your emotions clearly and directly: emotions can be difficult to express, but this book will teach you how to do so clearly and directly. Living with confidence and clarity, feeling in control of your emotions and actions: with control over your emotions, you can feel secure and in control of your life. "EMBRACE YOUR EMOTIONS" is perfect for anyone who wants to improve their relationships, reduce stress, and increase self-confidence. This book will help you take control of your life and emotions so you can live a fulfilling and happy life. Don't miss the opportunity to improve your life!!! Click and Purchase "EMBRACE YOUR EMOTIONS: A PRACTICAL GUIDE TO EMOTIONAL REGULATION FOR ADULTS" today and start living the life you deserve!
Master Your Emotions
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Author : Eric Robertson
language : en
Publisher: C-S Publication via PublishDrive
Release Date : 2019-09-03
Master Your Emotions written by Eric Robertson and has been published by C-S Publication via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Self-Help categories.
Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
Master Your Emotions
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Author : David Drive
language : en
Publisher:
Release Date : 2019-10-30
Master Your Emotions written by David Drive and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-30 with categories.
Do you feel overwhelmed by stress, fears and negative thoughts? Do you feel weak in reaching calmness and building-up self control? You have to know that there is a simply solution... you can use emotions positively for your personal growth through emotional intelligence concepts. If you want to learn how to do it, keep reading... You experience negative emotions when you are angry, irritated and even when you are annoyed... Many are times when you get overwhelmed by these negative emotions and people notice this condition. It is obvious that people want to associate with other people who are in control of their emotions. You have tried constantly with big efforts to MANAGE YOUR EMOTIONS, but you have not achieved the desired results... Here's the deal... this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly. You will learn various strategies that have been tried and proven to work on people dealing with emotional troubles. You will be able to understand emotions and how you can use them for the purposes of self development and building healthy relationships. By reading this book, you will be able to replace negative thoughts with positive ones. If you are positive about life, you can tackle any challenge that comes your way, because of your smart attitude. In this book, you will learn: The meaning of emotions and how they work How to control and change emotions The four attributes that define emotional intelligence 8 tips to eliminate negative thoughts 14 tricks to reduce stress 10 advices to overcome fears The best anger management techniques to reach calmness The best strategies to build-up self control How to improve conflict resolution skills Some case studies on how to use emotions for personal growth Even if you are just a beginner but you want to deepen how to improve your life, this book will give you all the tools you need to get started to do it successfully.How? Trough the practical contents inspired by a clever way of managing your emotions and your relationships in the day by day. Would you like to know more? Scroll to the top of the page and click the BUY NOW button!
Master Your Emotions
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Author : Jason Barnes
language : en
Publisher:
Release Date : 2020-10-24
Master Your Emotions written by Jason Barnes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-24 with categories.
Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way?Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes, this is the book for you. The truth is... that emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life. Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them. "You probably already know" that a life governed by emotional reactions is characterized by chaos, disorganization, and disorder among yourself and the people around you; this explains why it is important to not only understand your emotions but to also comprehend how to master them. Finally this book will try to help people who have difficulty controlling their emotions and who end up leading poor lifestyles because their actions are determined by their emotions. Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you; must remain calm and avoid arguments especially when angry. This way, it becomes helpful to recognize your emotions as signals. "Incredible how" the brain takes all the external signals and recreates their representation in the mind to trigger a reaction; this explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings. Take the next step in emotional management and By the end of this book, you will learn: The difference between emotions and feelings. What triggers emotions and how you can effectively manage your emotions at the height of adversities. The power of emotions and what you can do to eliminate negative emotions and build positive emotions. The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness. How to manage anger and dispel destructive emotions that hold you back. Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions. Download now: Master Your Emotions -- "How to use your mind and to improve your life." Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life? So, don't wait, "get this book today"
Boost Your Life
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Author : Dale McLeo
language : en
Publisher:
Release Date : 2021-03-15
Boost Your Life written by Dale McLeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-15 with categories.
55% OFF for Bookstore! Discounted Retail Price NOW at $ 33.95 instead of $ 44.95! Do you want improve your life? Boost your life by reading this bundle: Improve your Emotional Intelligence, Social Skills and Control of Negative Emotions; Convert your Worrying, Anxiety and Negative Emotions in Positive Energy! EMOTIONAL INTELLIGENCE Having a high IQ is great but what about your Emotional Quotient (EQ) ? We will cover how emotional intelligence affects your life, and how people around you are impacted by the level of emotional intelligence you have. Dive into this story as we talk about how the term was created, and everything that occurred after. We go over how to use emotional intelligence in relationships and apply it successfully. You will also take a look at how to recognize emotions in others and learn about controlling emotions on an everyday basis. Some of the things you will discover in this amazing book: How Emotional Intelligence Affect Your Life Impact of Emotional Intelligence in Daily Life Why Developing Emotional Intelligence Skills is fundamental How to Develop, Improve, and Boost Your EQ Practical Ways To Use Emotional Intelligence How to improve your Social Skills How to Control Negative Emotions With this book, you will have the complete guide to improving your emotional intelligence. OVERTHINKING The tendency to over-think a situation can lead to very serious consequences. Many a times, it gets difficult for us to process the reality of what's happening around us. During that time, we tend to calculate the outcomes of our actions or of the processes occurring around us. Overthinking, as is evident by the name, means thinking too much about the simplest of situations. It leads to a repeated pattern which encourages the person to just stress about problems instead of acting on it. Overthinking spews the exact same thoughts over and over until it completely fills your mind, rendering you incapable of figuring out a way to deal with your situation. Here are a few things that happen if you overthink: When something bad happens, you think of the worst scenarios and discard all your chances of dealing with the situation. You develop an unhealthy thinking pattern. You over-analyze and think about your day to interactions with people again and again. You read too much into things, which may lead to developing incorrect conclusions. If you can recognize a pattern that makes you obsessively over analyze things and jump to the worst of conclusions, then chances are that you over-think a lot. It can also harm your social life and cease your interactive development within the society. It is a grave, and a serious issue that must be dealt with immediately. But not enough people are aware of the dangers brought about by this thinking pattern. When you over-think each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently. Would you like to know more? BUY it NOW and let your customers get addicted to this amazing book
Master Your Emotions
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Author : Jason Barnes
language : en
Publisher:
Release Date : 2019-12-29
Master Your Emotions written by Jason Barnes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-29 with categories.
Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way? Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes , this is the book for you. Emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life. Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them. Either of the two scenarios depicts how emotions and feelings have a huge impact on the quality of life we lead. A life governed by emotional reactions is characterized by chaos, disorganization, and disorder among yourself and the people around you; this explains why it is important to not only understand your emotions but to also comprehend how to master them. This book seeks to help people who find it hard to control their emotions and they end up leading poor lifestyles because their actions are determined by their emotions. Take the next step in emotional management and By the end of this book, you will learn: The difference between emotions and feelings. What triggers emotions and how you can effectively manage your emotions at the height of adversities. The power of emotions and what you can do to eliminate negative emotions and build positive emotions. The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness. How to manage anger and dispel destructive emotions that hold you back. Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions. This book clearly explains emotions as a psycho-physiological response to our thoughts and our surroundings; as such, emotions are portrayed as a messenger or signal that motivates you to act accordingly. But if this is the case, why is it not okay to hit someone when angry? After all, your emotions signaled you to punch the person who wronged you or caused a certain situation to occur. Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you; must remain calm and avoid arguments especially when angry. This way, it becomes helpful to recognize your emotions as signals. Note that, whether your emotions are complex or not, they are filtered through the memories, mental thoughts, interpretations, and judgments. Meaning that emotions and feelings are not a response to external events or objects; instead, they are responses to your thoughts about external events and objects. Meaning that, when you experience something, you experience it in the mind. The brain takes all the external signals and recreates their representation in the mind to trigger a reaction. This explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings. Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life? Download now how to use your mind and to improve your life. Scroll to the top of the page and select the "Buy Now" botton
Master Your Emotions
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Author : Jason Mind
language : en
Publisher:
Release Date : 2019-10-29
Master Your Emotions written by Jason Mind and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with categories.
Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way? Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes , this is the book for you. Emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life. Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them. Either of the two scenarios depicts how emotions and feelings have a huge impact on the quality of life we lead. A life governed by emotional reactions is characterized by chaos, disorganization, and disorder among yourself and the people around you; this explains why it is important to not only understand your emotions but to also comprehend how to master them. This book seeks to help people who find it hard to control their emotions and they end up leading poor lifestyles because their actions are determined by their emotions. Take the next step in emotional management and By the end of this book, you will learn: The difference between emotions and feelings. What triggers emotions and how you can effectively manage your emotions at the height of adversities. The power of emotions and what you can do to eliminate negative emotions and build positive emotions. The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness. How to manage anger and dispel destructive emotions that hold you back. Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions. This book clearly explains emotions as a psycho-physiological response to our thoughts and our surroundings; as such, emotions are portrayed as a messenger or signal that motivates you to act accordingly. But if this is the case, why is it not okay to hit someone when angry? After all, your emotions signaled you to punch the person who wronged you or caused a certain situation to occur. Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you; must remain calm and avoid arguments especially when angry. This way, it becomes helpful to recognize your emotions as signals. Note that, whether your emotions are complex or not, they are filtered through the memories, mental thoughts, interpretations, and judgments. Meaning that emotions and feelings are not a response to external events or objects; instead, they are responses to your thoughts about external events and objects. Meaning that, when you experience something, you experience it in the mind. The brain takes all the external signals and recreates their representation in the mind to trigger a reaction. This explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings. Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life? Download now how to use your mind and to improve your life. Scroll to the top of the page and select the "Buy Now" botton
How To Control Your Emotions
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Author : Jennifer N Smith
language : en
Publisher:
Release Date : 2020-08-08
How To Control Your Emotions written by Jennifer N Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-08 with categories.
Have you ever said something hurtful and nasty, then immediately regretted the words? Have you ever reacted intensely to something, and later wished you hadn't? How many times during the day do we show our feelings or bare our souls to people, only to be shamed later? All this happens to almost every one of us, every day of our life, all because we don't know how to control our emotions. Yes, that's where the problem lies: our emotions! Our emotions are often so intense and so powerful that we can't seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone's unhappiness and suffering. It is extremely important to learn how to control our emotions, all the different kinds we experience and feel every second, every minute, every hour and every day of our lives. Emotions should be controlled and managed, hidden away until we know exactly how to reveal them, and only to the right people. "How to control your Emotions" isn't just a book based on researched, but my own journey. After my own life was changed drastically because I couldn't control my own emotions on a very important day of my life, the idea for this book came to me. I researched it, added my own thoughts and experience to it, to make this book a guideline for all the people who, just like me, has trouble controlling their own emotions when the situation demands it.