Emotional Intelligence A Practical Guide To Making Friends With Your Emotions And Raising Your Eq
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Emotional Intelligence
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Author : Ian Tuhovsky
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-02-26
Emotional Intelligence written by Ian Tuhovsky and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Emotional intelligence categories.
Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions? Most people agree with that. Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions? ...Right? The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly. **MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free!** Scientific research conducted by many American and European universities prove that the "common" intelligence responses account for less than 20% of our life achievements and successes, while the other over 80% depends on emotional intelligence. To put it roughly: either you are emotionally intelligent, or you're doomed to mediocrity, at best. As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously, or who act lively and fiery in all types of social environments. Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say "no" easily, realistically assess the achievements of themselves or others and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately, this perfect model of an emotionally intelligent person is extremely rare in our modern times. Sadly, nowadays, the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions-this is clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Emotional intelligence is a SKILL, and can be learned through constant practice and training, just like riding a bike or swimming! This book is stuffed with lots of effective exercises, helpful info and practical ideas. Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself. I will show you how freeing yourself from the domination of left-sided brain thinking can contribute to your inner transformation- the emotional revolution that will help you redefine who you are and what you really want from life! In This Book I'll Show You: * What Is Emotional Intelligence and What Does EQ Consist of? * How to Observe and Express Your Emotions * How to Release Negative Emotions and Empower the Positive Ones * How to Deal with Your Internal Dialogues * How to Deal with the Past * How to Forgive Yourself and How to Forgive Others * How to Free Yourself from Other People's Opinions and Judgments * What Are "Submodalities" and How Exactly You Can Use Them to Empower Yourself and Get Rid of Stress * The Nine Things You Need to Stop Doing to Yourself * How to Examine Your Thoughts * Internal Conflicts Troubleshooting Technique * The Lost Art of Asking Yourself the Right Questions and Discovering Your True Self! * How to Create Rich Visualizations * LOTS of practical exercises from the mighty arsenal of psychology, family therapy, NLP etc. * And many, many more! Don't procrastinate and Take Action today to make your life better!
Emotional Intelligence
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Author : Charles Bennett
language : en
Publisher:
Release Date : 2022-01-13
Emotional Intelligence written by Charles Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with categories.
Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful, underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that's when things start to become a real challenge. Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations is not something everyone can do. This will teach you: - How to persuade people by using mind control techniques: nlp, hypnosis, emotional manipulation, and many others.... - How to transform your behavior and control your own mind - How to build spartan-level self-discipline - How to reprogram your thoughts and behaviors by using cbt (cognitive behavioral therapy): overcome depression, anxiety, panic attacks, and many other mental health issues! - How to recover from abuse - and how to turn trauma into a source of strength! - And much, much more! If you struggle through your social interactions on a regular basis, you could need to strengthen your emotional intelligence. If this sounds like you or someone you know. This guide is here for you with a combination of easily understood explanations, relatable examples, and several charts to simplify concepts, this guide seeks to guide you on your journey toward developing better emotional intelligence skills.
Emotional Intelligence
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Author : Ilona Wright
language : en
Publisher: Ilona Wright
Release Date : 2021-04-12
Emotional Intelligence written by Ilona Wright and has been published by Ilona Wright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with categories.
If you want to know yourself more deeply, and how to use emotional intelligence to live a happy life and fulfilled, then keep reading. Do you ever wonder how you can develop emotional intelligence? It's Important to know, that behavior is a clue to emotional intelligence. Behavior is the key to further development. Emotionally intelligent people are able to identify certain types of behaviors and certain interactions. They are able to recognize their own emotional states as well as the emotional states of others'. Emotional intelligence has become one of the most sought-after skills in the workplace, mainly because employers are increasingly looking for people who are good team-players, who work well under pressure, and who can communicate effectively in a culturally diverse environment. Those with high emotional intelligence have an advantage over others in the workplace mainly because they cope better under pressure, find it easier to work in multicultural environments, and being good listeners, make emphatic colleagues and potentially great leaders. Unfortunately, most people are too self-centered and concerned only with their own problems and life and are simply not interested in others. Although this is partly due to the busy and stressful lives most of us live, it's also because our culture has only recently recognized the importance of emotional intelligence for one's wellbeing and the reasons many people struggle to develop it. Well, do you want to improve your conversations, increase self-esteem and charisma? Then don't worry there are techniques that will help you with these. You will find some of the tips in the chapters of this book that include: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more! What are you waiting for? Buy now, and start improving your EQ today!
Emotional Intelligence Simple Strategies To Boost Your Leadership Skills A Practical Guide To Making Friends With Your Emotions And Raising Your Eq
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Author : Rudy Johnson
language : en
Publisher: Rudy Johnson
Release Date : 101-01-01
Emotional Intelligence Simple Strategies To Boost Your Leadership Skills A Practical Guide To Making Friends With Your Emotions And Raising Your Eq written by Rudy Johnson and has been published by Rudy Johnson this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Education categories.
As a business leader, you’re not just one thing. You wear a variety of hats, and you have to show up appropriately in every context. That’s a tall order – but it becomes a whole lot easier when you have emotional intelligence on your side. You operate in a corporate environment, yet you have to take a personal approach to managing your team and interacting with partners and other leaders. That, after all, is how you build trust and understanding… and when that’s the foundation of your business, you have a team that’s on your side and ready to bring your goals to life. Inside you'll discover: • What emotional intelligence is, and how it affects your relationships • How developing emotional intelligence can significantly improve your life in all areas • How to decode the emotional and psychological messages that affect your thought pattern • The underlying causes of poor interpersonal skills • The 21-day Challenge to help you restructure your life, and improve your relationships Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this practical guide will help you to become aware of your own feelings and those of others, understand them and manage their impact.
Raising Your Emotional Intelligence
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Author : Jeanne S. Segal
language : en
Publisher: Holt Paperbacks
Release Date : 2015-08-25
Raising Your Emotional Intelligence written by Jeanne S. Segal and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Self-Help categories.
Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal
Emotional Intelligence Practical Guide
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Author : Mark T Coleman Phd
language : en
Publisher:
Release Date : 2019-08
Emotional Intelligence Practical Guide written by Mark T Coleman Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with categories.
BUY THE PAPERBACK VERSION OF THIS BOOK ON AMAZON.COM AND GET THE KINDLE BOOK VERSION FOR FREE Have you ever been in a situation where your own lack of control over your emotions caused you to struggle in some way? Perhaps you said the wrong thing in anger and your partner broke up with you, or you failed to empathize with a friend, who quickly grew offended by your lack of concern for his wellbeing. Maybe you struggled to mesh well with your coworkers, and your boss told you to look long and hard at yourself to understand where you are going so wrong in life. Emotional intelligence is crucial to succeeding in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you in order to understand how to best serve not only yourself but the other person as well. When emotional intelligence is at its highest, you fit smoothly into the cogs of society, and both you and whoever you are currently interacting with have your needs met. However, most people typically do not have the high levels of emotional intelligence (also known as their emotional quotient, or EQ) needed to achieve such a smooth exchange. Luckily, emotional intelligence is a skill that can be built upon, rather than being a fixed value that you will be trapped with indefinitely! By boosting your EQ, you will find your relationships getting easier, as well as feeling as though you, yourself, are becoming happier. Through becoming more emotionally aware, you are able to alter your very mindset, stepping back from the negativity that once plagued you, and finally being free of the control of your emotions. Through this book, you will learn how to strengthen each of the four core domains that build up your emotional intelligence: Self-awareness Self-management Social awareness Relationship management Understanding these four domains will be your key to building up your own EQ and unlocking the world that is available to only those with high levels of EQ. Within the pages of this book, you will be guided on your journey toward bettering your own emotional intelligence. It will teach you what you will need to be successful on your journey and point you in the right direction toward bettering yourself. As you read through Emotional Intelligence Practical Guide, you will find: Basic descriptions of the fundamentals of emotional intelligence, including the framework that builds it A multitude of examples of what low EQ can do to your relationships, as well as how higher EQ can strengthen them Explanations of how EQ can be measured and tested A detailed test to identify your own EQ skills and values 200 practical tips to increasing each of your emotional intelligence domains And more! Would You Like to Know More?Scroll to the top of the page and select the buy now button
Emotional Intelligence
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Author : Mark T Coleman Phd
language : en
Publisher:
Release Date : 2019-11-12
Emotional Intelligence written by Mark T Coleman Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with categories.
3 Books in 1 Have you ever been in a situation where your own lack of control over your emotions caused you to struggle in some way? Perhaps you said the wrong thing in anger and your partner broke up with you, or you failed to empathize with a friend, who quickly grew offended by your lack of concern for his wellbeing. Maybe you struggled to mesh well with your coworkers, and your boss told you to look long and hard at yourself to understand where you are going so wrong in life. Emotional intelligence is crucial to succeeding in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you in order to understand how to best serve not only yourself but the other person as well. When emotional intelligence is at its highest, you fit smoothly into the cogs of society, and both you and whoever you are currently interacting with have your needs met. However, most people typically do not have the high levels of emotional intelligence (also known as their emotional quotient, or EQ) needed to achieve such a smooth exchange. Luckily, emotional intelligence is a skill that can be built upon, rather than being a fixed value that you will be trapped with indefinitely! By boosting your EQ, you will find your relationships getting easier, as well as feeling as though you, yourself, are becoming happier. Through becoming more emotionally aware, you are able to alter your very mindset, stepping back from the negativity that once plagued you, and finally being free of the control of your emotions. Within the pages of this book, you will be guided on your journey toward bettering your own emotional intelligence. It will teach you what you will need to be successful on your journey and point you in the right direction toward bettering yourself. In this guide you will discover: Explanations of what emotional intelligence is, as well as the history and a brief explanation of the science behind it A thorough understanding of both emotions and temperament and how the two of them relate to your EQ A comprehensive guide to the competencies of emotional intelligence How EQ and IQ differ and why EQ is more important A multitude of examples of what low EQ can do to your relationships, as well as how higher EQ can strengthen them A detailed test to identify your own EQ skills and values 200 practical tips to increasing each of your emotional intelligence domains The elements of emotion coaching, as well as commonly made mistakes The five steps to emotion coaching, and several tips for how to raise an emotionally intelligent child An assessment for how effective you are at emotion coaching How emotional intelligence of the father is important to the emotional intelligence of his children Examples of both children and teens with lower and higher EQs and how emotion coaching can help them Would You Like to Know More? Scroll to the top of the page and select the buy now button
Emotional Intelligence 21 Effective Tips To Boost Your Eq A Practical Guide To Mastering Emotions Improving Social Skills Fulfilling Relationships For A Happy And Successful Life
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Author : Alison L. Alverson
language : en
Publisher: Alison L. Alverson
Release Date : 2019-05-02
Emotional Intelligence 21 Effective Tips To Boost Your Eq A Practical Guide To Mastering Emotions Improving Social Skills Fulfilling Relationships For A Happy And Successful Life written by Alison L. Alverson and has been published by Alison L. Alverson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Self-Help categories.
If you want to fulfill your emotional potential and create a content life full of strong and rewarding relationships, then keep reading … Have you ever found yourself doing or saying something in the heat of the moment that you later regretted? Perhaps you laid awake all night wondering why you had spoken or acted in this way. Can you recall more than one occasion where you lost control of yourself and it felt as if something else had taken over you? Don't worry. You're not alone. The thing that took control of you was your emotions. Did you know? - 71% of top managers believe that emotional intelligence is more important for business than IQ, with 59% saying they wouldn't hire someone who had a very high IQ but a low emotional intelligence. - Up to 50% of your marital happiness depends on emotional intelligence, as the more emotionally intelligent you are, the better at communication you will be, leading to a more satisfying, long-lasting relationship. - People with low emotional intelligence are 70% more likely to get cancer and 19% more likely to have a heart attack. As you can see, discovering the secrets to becoming emotionally intelligent will have a positive impact on your career, your relationships, and your health. In this book, "Emotional Intelligence", you will discover: - The 7 basic emotions and how they affect your brain - The differences between the 2 types of intelligence - The 6 most important aspects of your life which can be boosted by better emotional intelligence - How to recognize the 12 signs that someone has low emotional intelligence - The importance of self-regulation and self-motivation for emotional control - The 21 effective steps to increase emotional intelligence in your daily life - And much, much more. No matter how old you are or in which stage of life you are, everyone has the potential to increase their emotional intelligence and discover how to maintain healthy and fulfilling relationships. Stop having sleepless nights because you regret your emotional reactions. BUY IT NOW
Emotional Intelligence
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Author : Daniel Cooper
language : en
Publisher:
Release Date : 2020-02-03
Emotional Intelligence written by Daniel Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-03 with categories.
An understanding of emotional intelligence can drastically improve your life. An awareness of the skill spectrum that emotional intelligence represents, is the first step in imbuing your life with the benefits that come with emotional intelligence. A working definition of emotional intelligence can also be developed by thinking of it in terms of the abilities of self-awareness, self-regulation, empathy, and motivation. The benefits of honing emotional intelligence skills are many, and these skills are essential for men and women working on teams, for those in leadership roles, in conversation, and for interaction in a social group. It almost goes without saying that emotional intelligence is important in relationships, especially considering the fact that EI is a component of normal human communication and social interaction. The truth is that nowadays, while normal people are still finding their own goal, people with high Emotional Intelligence are able to find great job and become leaders in their environment. This fact is due to the capability of these individuals to understand yourself and others through the mastery of emotions, anger management and improving their social skills. EI skills can be improved with practice, making emotional intelligence a skill set that you do not have to be stuck with. We are all born with some emotional intelligence traits, and we can improve these by training. Learning about emotional intelligence is the first step to being more emotionally intelligent. As you practice skills, like self-awareness, self-regulation, and empathy, you will find behaving with emotional sensitivity becomes as natural as breathing. This book helps you to understand all facets and components of Emotional Intelligence from the frameworks to practical exercises to test your EQ. In this book you will learn: The benefits of being emotionally intelligent Understanding personality types Raising your emotional cleverness How emotional intelligence was in the past Mastering your emotions to manage anger effectively How the brain impacts your emotions? Emotional intelligence and leadership Recognizing and managing your emotions Learn to deal with your feelings Raising your emotional cleverness Boosting emotional intelligence and much more... Do you want to become a leader of yourself?
Emotional Intelligence
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Author : Alan Schmidt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-09
Emotional Intelligence written by Alan Schmidt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-09 with categories.
The Hidden SECRETS Of Emotional Intelligence: The Ultimate Practical Handbook That Reveals The Proven Techniques Which REALLY improve EQRead on your PC, Mac, smart phone, tablet or Kindle device RIGHT NOW.Do you know someone who is good at managing their emotions? Someone who is good at expressing their thoughts, hopes and even their most personal feelings in a clear and appropriate manner? Someone who is great at handling other peoples' emotions, even during awkward situations? Someone who is a LIKEABLE LEADER type of person. If so, then this person is emotionally intelligent.If you are emotionally intelligent, you are the master of your own feelings. You know how to survive a bad mood without it ruining your day, and you know how to use your emotional energy wisely. If your EQ (Emotional Quotient - a measure of emotional intelligence) is high, then you know exactly how to ride out even the most difficult problems that life throws at you, with your sanity and dignity intact.This book is a must have for you: If you want to beat mental overload and depression If you want to get rid of this heavy feeling in your gut every time you think about your future If you are ready to be the person that everyone is looking up to at work If you want to be a positive example for your family and friends If you want to naturally improve your sexual charisma If you want to finally apply logical knowledge in an effective way and feel energized and alive as a side-effect For a long time, traditional intelligence - what we refer to as 'intelligence quotient' or 'IQ' - was seen as the only kind of intelligence worth bothering with. Someone with a high IQ is usually good at tasks like solving logic puzzles and solving equations. If you've ever taken an IQ test, you'll know that they measure these kinds of mental abilities, but simply ignore skills relating to emotions and relationships.This book will show you why Emotional Intelligence is the most important asset you have; not only that, but it will show you how you can easily improve it.You're about to learn: Why people gather information about Emotional Intelligence by reading books, but still fail at improving it (hint: reading about swimming doesn't make you a good swimmer) The 3 most effective power-tools to actually improve your EQ drastically, in just 21 days How to make the consistently best decisions available to you at work and in your relationships How to be the "Mister Spock" (rational thinker) AND the "Nelson Mandela" (emotionally intelligent leader) How to dissolve emotional stress within a few minutes by using a weird new technique Much, much more EQ can be cultivated systematically in a short period of time and it can be maintained with just a few minutes of practice every day. So, why doesn't everyone do it? Because many people haven't experienced the power of practical Emotional Intelligence. They don't understand the impact it can have on their confidence and on the people that surround them. If you are ready for the practical secrets of EQ, then you are about to read a book that will change your life fundamentally.Don't lose any more time with other EQ guides that "inform" but don't DELIVER.There is an EASIER, FASTER & MORE EFFICIENT way to improve your EQ. And you can do it by following this insanely practical, step by step guide! Scroll Up & Download Your Copy Now!