Emotions Journal
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Manage My Emotions Journal
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Author : Kenneth Martz
language : en
Publisher: Kenneth Martz
Release Date : 2021-01-09
Manage My Emotions Journal written by Kenneth Martz and has been published by Kenneth Martz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-09 with Literary Collections categories.
“Journaling is a powerful tool for self-discovery. In our busy lives, it helps to bring focus to our goals and success.” – Dr. Martz In the Manage My Emotions Journal, author, psychologist and emotional intelligence expert Dr. Kenneth Martz offers valuable self-assessment tools that can be used to augment your understanding of his best-selling Manage My Emotions book. It can also be used as a stand-alone guided journey into understanding emotions and how they affect your life and the relationships that you treasure. The life-changing self-discovery questions and exercises provided in this innovative self-help journal will help you to personalize the principles you have learned in the Manage my Emotions text. In this groundbreaking emotional intelligence journal, you will find: Questions designed to explore your most challenging emotional issues, with plenty of space for you to make notes about your discoveries Amazingly effective self-assessment exercises that anybody can use to develop your emotional intelligence Open-ended questions about your emotions that will allow you to explore how your thoughts and emotions interact, so you can discover your own hidden flaws and work on them Goal setting tools and goal tracking techniques for helping you achieve success and find happiness Journaling exercises using inspirational quotes related to your most important emotions and social interaction If you found the foundations for emotional balance and happiness in Manage My Emotions, or you are looking for some proven journaling exercises for finding your true self, you will find inspiration and comfort in this journal. Page Up and Order Now.
My Emotions Journal
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Author : Dr Ally Butrous
language : en
Publisher:
Release Date : 2024-06-03
My Emotions Journal written by Dr Ally Butrous and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Psychology categories.
Your personal guide to inquisitively assess, understand, and resolve your emotions! Our emotions can be overwhelming and misunderstood at times. Sometimes, our emotions come in like giants or scary monsters and cloud our logical ability to understand them and make good decisions. We may feel stuck and don't know what to do and live reactionary to how we're feeling in the moment. That is not an ideal scenario for anyone! The My Emotions Journal was created out of an overwhelming need for people to learn about their emotions, what they are and are not, and what to do with them. Inside these pages, you will see a simple framework to help guide you in understanding emotions correctly and beginning to process these complex realities on your own. This is a process of guided self-discovery. This book will help you identify, listen, process, and take action steps to fulfill your emotions' beckoning. Below is a sample list of what you will find inside the My Emotions Journal. Learn the truth about your emotions. Learn a systematic approach to dissecting your emotions in order to resolve them. Follow along on a Guided 10-step Emotional Messages and Actions Journal. Learn the Primary List of Emotions. Learn about Unhelpful Thinking Styles that contribute to unwanted emotions. Discover the comprehensive Glossary of Feelings and Emotions.
My Emotions Journal Log Book For Kids And Teens
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Author : Sandy PRESS
language : en
Publisher:
Release Date : 2021-03-02
My Emotions Journal Log Book For Kids And Teens written by Sandy PRESS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with categories.
★✪❤My Emotions Journal Log book★✪❤ 6 x 9-inch journal, with over 120 pages to work, creative Daily Log Book For Emotions, Moods & Feelings Children for both elementary ages, up to the early teen years. Each day has two pages to work on. On the first page... is an entry to be completed in the morning and it includes: A space to write the date and day of the week. They are asked to identify their key emotion for the day by circling the most relevant emoji. However, there is also space for your child to draw their OWN one too, which gives the child more creative freedom. There's then a space to doodle/draw or stick something related to how their feeling. On page two..... is an entry to be completed in the afternoon or evening and this includes: A space to track whether they completed their goal for the day. Another mood log section - where they can circle the relevant emotion they felt right now. A space to write about something they enjoyed that day. A space to write about any worries or concerns they have. A space to write the goals for tomorrow A space to rate their day out of 10. Your child will be able to think about how they feel each day and also have the opportunity to share those feelings with you, or somebody else that they feel comfortable with. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; Autism spectrum condition, ADHD, Anxiety disorder, Depression & Mood Disorders.
My Emotions Journal
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Author : Lilly's Journal
language : en
Publisher:
Release Date : 2019-11-25
My Emotions Journal written by Lilly's Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with categories.
My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
Emotions Journal
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Author : Karen Rita James
language : en
Publisher:
Release Date : 2020-04-30
Emotions Journal written by Karen Rita James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with categories.
A journal to explore emotions, through visual imagery and questions.
Embrace Your Emotions
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Author : Jennifer King Lindley
language : en
Publisher: Hearst Home & Hearst Home Kids
Release Date : 2024-04-23
Embrace Your Emotions written by Jennifer King Lindley and has been published by Hearst Home & Hearst Home Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Self-Help categories.
Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.
Mixed Emotions Mood Tracker And Emotions Journal
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Author : August Journals
language : en
Publisher: Independently Published
Release Date : 2019-06-28
Mixed Emotions Mood Tracker And Emotions Journal written by August Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-28 with categories.
Mixed Emotions Mood Tracker and Feelings Diary, is designed to help you track your daily moods and reflect on your emotions in a creative way. Easy to use, with a chart for morning and evening recordings of your moods, prompts to go deeper on a specific feeling and a dot grid page to creatively express your emotions and thoughts, with journaling, mind maps, drawing, poetry, scrapbooking, or any way you wish. Makes a perfect gift for teen girls, high school and middle school students. Quick details 6 x 9 journal notebook, 120 pages Easy portable size to take anywhere Matte softcover Mood tracking charts for morning and evening Emotions writing prompts Dot grid pages for journaling, drawing, scrapbooking Great gift idea under 10 dollars Unique fun design
My Emotions Journal Log Book For Kids Teens
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Author : Lilly's Journal
language : en
Publisher:
Release Date : 2020-01-08
My Emotions Journal Log Book For Kids Teens written by Lilly's Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-08 with categories.
My Emotions Journal Log Book For Kids & Teens - 6 x 9 inch journal, with over 120 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and share their feelings. This beautifully designed journal is ideal for both elementary age, up to the early teen years. Your child will be able to think about how they feel each day and also have the opportunity to share those feelings with you, or somebody else that they feel comfortable with. Each day has two pages to work with. On the first page.... You're asked to identify your key emotion for the day by circling the most relevant emoji. However, there is also a space for your child to draw their OWN one too, which gives the child more creative freedom. There's then a space to doodle/draw or stick something related to how their feeling. An additional small place to write about how they feel, (if they want to... no pressure!). On the second page.... You're asked to write down three good things about your day. This will help the child focus on the positive aspects that they can take from every single day, no matter how they feel. You're asked to write down something or someone that helped you during the day. You're asked to write about something you'd like to improve on tomorrow. Lastly, you're asked if there is someone you'd like to share your feelings with.... Whether it be via writing, drawing or just talking! Each day there is also the opportunity to write a letter or draw a picture to the person you'd like to share your feelings with. There is a template to use and you're actually able to tear this out of the page if you'd like to. Alternatively, this space could be a place for the child to simply write to themselves about how they're feeling and this can be soothing it itself, without necessarily sharing it with anyone. Whatever the child would like to do, the option is there. This emotion tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being.... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; an Autism spectrum condition, ADHD, an Anxiety disorder, Depression & Mood disorders.
My Emotions Journal Express Your Feelings Journal For Kids And Teens 6x9 In 110 Pages Notebook Mood And Emotion Tracking Journals
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Author : Express EMOTIONS
language : en
Publisher:
Release Date : 2021-10-29
My Emotions Journal Express Your Feelings Journal For Kids And Teens 6x9 In 110 Pages Notebook Mood And Emotion Tracking Journals written by Express EMOTIONS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-29 with categories.
New and Lined Interior - ideal for kids & young teens! Help Children And Teens Express Their feeling My Emotions Journal - A Creative Daily Log Book For Emotions, Moods & Feelings. Mood & Emotion Tracking Journals
My Emotions Journal Log Book For Kids Teens
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Author : Lilly's Journal
language : en
Publisher:
Release Date : 2020-01-08
My Emotions Journal Log Book For Kids Teens written by Lilly's Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-08 with categories.
My Emotions Journal Log Book For Kids & Teens- 6 x 9 inch journal, with over 100 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and share their feelings. This beautifully designed journal is ideal for both elementary age, up to the early teen years. Your child will be able to think about how they feel each day and also have the opportunity to share those feelings with you, or somebody else that they feel comfortable with. Each day has two pages to work with. On the first page.... You're asked to identify your key emotion for the day by circling the most relevant emoji. However, there is also a space for your child to draw their OWN one too, which gives them more creative freedom. There's then a space to doodle/draw or stick something related to how their feeling. An additional small place to write about how they feel, (if they want to... no pressure!). On the second page.... You're asked to write down three good things about your day. This will help the child focus on the positive aspects that they can take from every single day, no matter how they feel. You're asked to write down something or someone that helped you during the day. You're asked to write about something you'd like to improve on tomorrow. Lastly, you're asked if there is someone you'd like to share your feelings with.... Whether it be via writing, drawing or just talking! Each day there is also the opportunity to write a letter or draw a picture to the person you'd like to share your feelings with. There is a template to use and you're actually able to tear this out of the page if you'd like to. Alternatively, this space could be a place for the child to simply write to themselves about how they're feeling and this can be soothing it itself, without necessarily sharing it with anyone. Whatever the child would like to do, the option is there. This emotion tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being.... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; an Autism spectrum condition, ADHD, an Anxiety disorder, Depression & Mood disorders.