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En Busca Del Bienestar

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En Busca Del Bienestar

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Author : Marta Toledano
language : es
Publisher: Herder Editorial
Release Date : 2021-09-14

En Busca Del Bienestar written by Marta Toledano and has been published by Herder Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Philosophy categories.

En los últimos tiempos, cada vez son más las personas que se medican habitualmente con psicofármacos. Trastornos como la ansiedad o la depresión van en aumento. En este contexto, los profesionales de la salud mental están tomando consciencia de la importancia de conocer herramientas no farmacológicas con las que hacer frente a los retos que nos va planteando la vida. En busca del bienestar ofrece una guía tanto para profesionales de la salud mental -como herramienta alternativa o complementaria a tratamientos con fármacos-, como para personas interesadas en la búsqueda del bienestar físico y espiritual, con el objetivo de alcanzar así una mayor comprensión de sus propias circunstancias y de la realidad en la que se encuentran. El libro se compone de once capítulos. Cada uno de ellos consta de una parte teórica en la que se explican los conceptos que se trabajarán; una parte práctica con propuestas que introducen al lector en la realidad del mindfulness y le ayudan a comprender y a poner en práctica las ideas aprendidas. Al final del capítulo, se proponen técnicas de relajación, visualizaciones, meditaciones y prácticas para la vida cotidiana. Este viaje propuesto al lector le ayudará en su camino hacia una vida más plena, consciente y feliz.

En Busca Del Bienestar

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Author : Marta Toledano Ramon
language : es
Publisher: Herder & Herder
Release Date : 2022-02

En Busca Del Bienestar written by Marta Toledano Ramon and has been published by Herder & Herder this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with Self-Help categories.

This book offers a guide both for mental health professionals -as an alternative or complementary tool to drug treatments-, as well as for people interested in the search for physical and spiritual well-being, with the aim of achieving a greater understanding of their own circumstances, and the reality in which they find themselves. In recent times, more and more people are regularly taking psychotropic drugs. Disorders such as anxiety and depression are on the rise. In this context, mental health professionals are becoming aware of the importance of knowing non-pharmacological tools to face the challenges that life is posing us. The book consists of eleven chapters. Each of them consists of a theoretical part and a practical part with proposals that introduce the reader to the reality of mindfulness. At the end of the chapter, relaxation techniques, visualizations, meditations and practices for everyday life are proposed. This journey proposed to the reader will help you on your way to a fuller, more conscious and happy life.

En Busca De La Salud Y El Bienestar

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Author : Fernando Montañés
language : es
Publisher:
Release Date : 2007

En Busca De La Salud Y El Bienestar written by Fernando Montañés and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.

101 Consejos Para Encontrar La Calma

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Author : Mabel Guillén Medina
language : es
Publisher:
Release Date : 2023

101 Consejos Para Encontrar La Calma written by Mabel Guillén Medina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.

En Busca Del Bienestar Psicol Gico

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Author : Álvaro Jiménez Cadena (S.J.)
language : es
Publisher:
Release Date : 1998

En Busca Del Bienestar Psicol Gico written by Álvaro Jiménez Cadena (S.J.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.

El Concepto Del Continuum

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Author : JEAN. LIEDLOFF
language : es
Publisher: Obelisco
Release Date : 2021-08-03

El Concepto Del Continuum written by JEAN. LIEDLOFF and has been published by Obelisco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with categories.

The Continuum Concept introduces the idea that in order to achieve optimal physical, mental and emotional development, human beings - especially babies - require the kind of instinctive nurturing as practiced by our ancient relatives. It is a true 'back to basics' approach to parenting.

Autoayuda

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Author : Lorena Paz Avalos
language : es
Publisher: Independently Published
Release Date : 2023-12-12

Autoayuda written by Lorena Paz Avalos and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with categories.

libro s e trata de canalizar los problema y con raciocinio encontrar solucion, dentro de este libro encontraras las circunstancia y herramientas para llevar una evolución a ese cambio y aceptación y fortalecer nuestra alma y personalidad, es muy didáctico y simple d eleer tambien te invita este libro analizar y responder algunas preguntas.