Enhancing Performance
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Breathwork For Athletes Enhancing Performance And Recovery
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Author : Emile Verkerk
language : en
Publisher: Emile Verkerk
Release Date : 2024-11-07
Breathwork For Athletes Enhancing Performance And Recovery written by Emile Verkerk and has been published by Emile Verkerk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-07 with Body, Mind & Spirit categories.
Breathwork for Athletes dives into the often-overlooked power of breath in athletic performance, endurance, and recovery. Designed for athletes of all levels, this guide explores how targeted breath control can elevate training, improve focus, and speed up recovery. From improving oxygen efficiency to activating the body’s relaxation response, this book breaks down the science behind breathwork techniques that can transform how you approach your sport. Through clear, practical guidance, Breathwork for Athletes introduces a variety of breath techniques tailored specifically for athletic needs. Learn how diaphragmatic breathing can enhance oxygen uptake, how box breathing can sharpen focus under pressure, and how the 4-7-8 method can promote restful sleep—critical for optimal recovery. These practices empower athletes to access untapped reserves of strength, build mental resilience, and manage the stresses of intense training and competition. Each chapter not only covers specific techniques but also explores the physiological and psychological benefits that breathwork brings to athletes. Whether you’re a runner, a swimmer, or a weightlifter, this guide provides the tools to use breath as a performance asset, supporting both physical goals and mental clarity. With a commitment to helping athletes thrive, this book goes beyond basic fitness advice, delivering strategies that make breathing an essential part of your athletic toolkit. Breathwork for Athletes invites you to integrate breath control into your routines, allowing you to push boundaries, recover faster, and cultivate a state of calm, focused energy in every endeavor.
The Role Of Protein And Amino Acids In Sustaining And Enhancing Performance
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 1999-09-15
The Role Of Protein And Amino Acids In Sustaining And Enhancing Performance written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09-15 with Technology & Engineering categories.
It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
Biomechanical Analysis In Sports Enhancing Performance And Preventing Injuries
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Author : Akshay Korol
language : en
Publisher: Academic Guru Publishing House
Release Date : 2024-04-23
Biomechanical Analysis In Sports Enhancing Performance And Preventing Injuries written by Akshay Korol and has been published by Academic Guru Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Study Aids categories.
‘Biomechanical Analysis in Sports: Enhancing Performance and Preventing Injuries’ offers a comprehensive exploration of the intersection between biomechanics and sports performance. Authored by expert in the field, this book delves into the intricate mechanics underlying athletic movements, providing athletes, coaches and sports scientists with valuable insights to optimize performance and reduce the risk of injuries. Through a blend of theoretical frameworks and practical applications, the book elucidates key biomechanical principles relevant to various sports disciplines. Readers gain a deep understanding of how biomechanics influences factors such as speed, power, agility and endurance, essential components for athletic success. The text also emphasizes the importance of injury prevention strategies based on biomechanical analysis. By identifying biomechanical risk factors associated with common sports injuries, readers learn how to implement targeted interventions to mitigate these risks and promote long-term athlete health and well-being. Richly illustrated with diagrams, graphs and real-world examples, ‘Biomechanical Analysis in Sports’ offers a user-friendly approach to a complex subject matter. It caters to a diverse audience, from seasoned sports professionals seeking to refine their coaching techniques to students and researchers delving into the nuances of biomechanical research. Overall, ‘Biomechanical Analysis in Sports: Enhancing Performance and Preventing Injuries’ serves as an indispensable resource for anyone passionate about optimizing athletic performance and safeguarding athletes from preventable injuries through the lens of biomechanics.
Recent Technologies For Enhancing Performance And Reducing Emissions In Diesel Engines
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Author : Basha, J. Sadhik
language : en
Publisher: IGI Global
Release Date : 2020-02-21
Recent Technologies For Enhancing Performance And Reducing Emissions In Diesel Engines written by Basha, J. Sadhik and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-21 with Technology & Engineering categories.
In today’s global context, there has been extensive research conducted in reducing harmful emissions to conserve and protect our environment. In the automobile and power generation industries, diesel engines are being utilized due to their high level of performance and fuel economy. However, these engines are producing harmful pollutants that contribute to several global threats including greenhouse gases and ozone layer depletion. Professionals have begun developing techniques to improve the performance and reduce emissions of diesel engines, but significant research is lacking in this area. Recent Technologies for Enhancing Performance and Reducing Emissions in Diesel Engines is a pivotal reference source that provides vital research on technical and environmental enhancements to the emission and combustion characteristics of diesel engines. While highlighting topics such as biodiesel emulsions, nanoparticle additives, and mathematical modeling, this publication explores the potential additives that have been incorporated into the performance of diesel engines in order to positively affect the environment. This book is ideally designed for chemical and electrical engineers, developers, researchers, power generation professionals, mechanical practitioners, scholars, ecologists, scientists, graduate students, and academicians seeking current research on modern innovations in fuel processing and environmental pollution control.
Enhancing Performance Efficiency And Security Through Complex Systems Control
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Author : Chana, Idriss
language : en
Publisher: IGI Global
Release Date : 2024-01-22
Enhancing Performance Efficiency And Security Through Complex Systems Control written by Chana, Idriss and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-22 with Computers categories.
Academic scholars and professionals in engineering strive to enhance the performance, efficiency, and security of complex systems, but accessing comprehensive resources for these challenges can be daunting. Enhancing Performance, Efficiency, and Security Through Complex Systems Control offers an ideal solution. Edited by esteemed academics Idriss Chana, Aziz Bouazi, and Hussain Ben-Azza, this book presents a curated collection of scientific articles encompassing multidisciplinary themes like computer science, artificial intelligence, electrical engineering, and control systems. By consolidating cutting-edge research and methodologies, this book empowers scholars and professionals to improve the design, modeling, and control of complex systems. It provides practical solutions, showcases new ideas, and explores innovative technologies to enhance performance, efficiency, and safety. With a meticulous selection process involving internationally recognized scientific committees, this book ensures the highest quality standards, making it a reliable reference for researchers, PhD students, and academics. Delve into the wide range of topics covered, from artificial intelligence to smart systems, and unlock the potential of complex systems control to advance your research endeavors.
Enhancing Performance Regimes To Enable Outcome Based Policy Analysis In Cross Boundary Settings
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Author : Vincenzo Vignieri
language : en
Publisher: Springer Nature
Release Date : 2022-07-26
Enhancing Performance Regimes To Enable Outcome Based Policy Analysis In Cross Boundary Settings written by Vincenzo Vignieri and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Business & Economics categories.
Over the last two decades, the field of public administration has witnessed theoretical and practical changes that have innovated the relationships between public administration and performance management. Dealing with the rising complexity of performance regimes in contemporary public administration requires that policy-makers and their organizations are able to face unpredictable problems impacting on a community’s quality of life. Complex policy issues – such as immigration, pandemics, societal aging, crime, unemployment, and financial crises – cannot be easily solved by quick fixes that are focused only on a short-term and bounded vision of their causes. They rather require “robust” methods to support policy analysis and to affect sustainable community outcomes in cross-boundary settings. As illustrated in this book, Dynamic Performance Management provides a methodological framework enabling policy-makers to outline the causal relationships among policy outcomes, performance drivers, and related strategic resources. Such a modeling approach helps stakeholders to broaden the investigated system boundaries so to balance short- and long-term performance under different result domains. This approach blends performance management and System Dynamics modeling. Several examples and case studies are discussed to enable scholars and practitioners to appreciate the practical implications related to the use of such an approach.
Enhancing Performance In Light Infantry Digital Tactical Operation Centers
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Author : Scott E. Graham
language : en
Publisher:
Release Date : 1997
Enhancing Performance In Light Infantry Digital Tactical Operation Centers written by Scott E. Graham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Computer simulation categories.
"At the request of the Commanding General, U.S. Army Infantry Center, this report assesses whether current digitization efforts for the light forces are addressing the specific needs of light forces, as opposed to more simply migrating heavy/mechanized digital solutions to light platforms. Twelve Infantry leaders, selected by the Chief, Dismounted Battlespace Battle Lab, provided information: the most critical digital concerns for light Infantry; differences between light and heavy tactical operations centers (TOCs); battle captain requirements; modifications of light infantry tactics, techniques, and procedures (TTPs) resulting from digitization; and 'soldier as a platform' requirements. The most frequently mentioned light Infantry TOC concern was the need for user-friendly, information management capabilities that will allow: situational awareness of friendly and enemy units, more accurate and simpler battle tracking, and integrated access to information across battlefield operating systems. Responses also indicate significant efforts must be made to minimize information overload. New training programs, TTPs, and automated tools must be developed to permit fall utilization of new digital capabilities. The new digital systems must be lightweight, durable, and maintainable, and contain reliable communication links with adequate bandwidth. Relevant results from the Warrior Focus and Focused Dispatch Advanced Warfighting Experiments are also summarized."--DTIC.
Enhancing Performance For Action And Perception
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Author :
language : en
Publisher: Elsevier
Release Date : 2011-07-06
Enhancing Performance For Action And Perception written by and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-06 with Science categories.
This volume of Progess in Brain Research follows on from the 32nd International Symposium of the Groupe de recherche sur le système nerveux central (GRSNC), May 2010, and aims to provide an overview of the various neural mechanisms that contribute to learning new motor and sensory skills, and to adapting to changed circumstances, including the use of devices and implants to substitute for lost sensory or motor abilities (brain machine interfaces). The focus is on recent developments covering five major themes: - Mechanisms to improve motor performance - Neuro-rehabilitation of motor function - Mechanisms to enhance sensory perception - Cross modal interationc for enhancing sensorimotor performance - Assistive technologies to enhance sensorimotor performance - Leading authors review the state-of-the-art in their field of investigation and provide their views and perspectives for future research - Chapters are extensively referenced to provide readers with a comprehensive list of resources on the topics covered - All chapters include comprehensive background information and are written in a clear form that is also accessible to the non-specialist
Grants Management Enhancing Performance Accountability Provisions Could Lead To Better Results
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Author : United States Government Accountability Office
language : en
Publisher: DIANE Publishing
Release Date : 2006
Grants Management Enhancing Performance Accountability Provisions Could Lead To Better Results written by United States Government Accountability Office and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Enhancing Performance Of Hr Anagile Approach
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Author : Parth Sarathi
language : en
Publisher: BFC Publications
Release Date : 2024-09-12
Enhancing Performance Of Hr Anagile Approach written by Parth Sarathi and has been published by BFC Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-12 with Self-Help categories.
The VUCA enviroinment is posing newer challenges in the way of optimizing Performance of Human Resource. Organizations have to be agile and an agile approach for managing performance is the most talked about approach in such an enviroinment . This book aims at deriving much of the benefits of agile way of managing performance, not confined to PMS. The issues have been identified and concretized, a beginning has been made to align the concepts, processes and systems to prepare a spring board for adopting agile approach in true sense. Responsiveness is the spirit behind such interventions, and the entire book is driven by this. The approach may not be very innovative, but definitely a synthesized content based on multidisciplinary approach for evolving a tailored approach is available. A formidable blend of theory and practice at one hand and content and process at the other, makes this book different from others. All the knowledge and experience of the author in designing and implementing PMS and allied performance enhancement interventions in a variety of organizations, getting the bouquets and brickbats for over 5 decades, compulsively inspired for writing this book. An outcome of basic strength in quantitative areas of Industrial Engineering and systems, immense studies and contribution to the field of HRM, HRD, and OD guided by deep insights in to Applied Behavioural Science, this book is expected to be a proud possession . In addition to emphasizing drive for excellence and responsiveness in developing a Performance management system , the issue of institutionalizing performance improvement interventions has been powerfully discussed with the help of real life examples. This book is going to give a big fillip to performance management efforts in turbulent times , and be a valuable resource to Managers, HR professionals, Management faculty , Consultants and students.