Enlightened Eating For Better Health
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Enlightened Eating For Better Health
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Author : June Alpert
language : en
Publisher: Michael B Glass & Assoc
Release Date : 1989-07-01
Enlightened Eating For Better Health written by June Alpert and has been published by Michael B Glass & Assoc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-07-01 with Diet categories.
The Enlightened Kitchen
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Author : Marie Oser
language : en
Publisher: Wiley
Release Date : 2002
The Enlightened Kitchen written by Marie Oser and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Vegetarian cookery categories.
"The very best in healthful vegetarian cooking." –John McDougall, M.D., internist, author, and lecturer "With her detailed knowledge of nutrition combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes." ––Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "For the sake of your palate, I highly recommend Marie Oser′s book." ––T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University "Oser knows her stuff . . . [She is] the vegan Martha Stewart." ––Gerald Etter, Food Editor, Philadelphia Inquirer Enjoy the health benefits of richly flavorful plant–based cuisine with 175 sure–to–satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare–but without the unhealthy baggage that often comes with traditional ingredients. Enjoy dishes that are good–tasting and good for you! Making food choices that lead to optimal health and well–being has never been easier– or tastier.
Enlightened Eating
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Author : Cassandra Ohlsen
language : en
Publisher:
Release Date : 2017-12-11
Enlightened Eating written by Cassandra Ohlsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-11 with HEALTH & FITNESS categories.
Until recently, most Americans thought of themselves as either omnivores or outright carnivores. There are, however, also many people who, for reasons ranging from improved health to compassion for all creatures, choose not to eat "anything with a face." Dr. Ohlsen explores the important health benefits -- preventative and curative -- of becoming a vegan, as well as the food-enjoyment issues and psychological considerations of a plant-based diet. At the core of her healthful dietary insight is Buddhism, specifically The Four Noble Truths, The Eightfold Path, and mindfulness, i.e., conscious awareness regarding the food we eat. There's nothing esoteric or religious about how she links nutrition and spirituality -- mindful thinking about what we eat just makes good sense. Dr. Ohlsen takes us on her own journey from overweight meat eater suffering many health problems to slim, healthy individual whose diet is entirely based on plants and whole foods. She even offers us a variety of flavorful vegan recipes to boost our health and delight our taste buds.--Publisher.
Enlightened Nutrition
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Author : Paul Dugliss
language : en
Publisher: New World Ayurveda, LLC
Release Date : 2015-08-27
Enlightened Nutrition written by Paul Dugliss and has been published by New World Ayurveda, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Health & Fitness categories.
For thousands of years, ancient medical traditions have known that one man's meat is another man's poison. Using the fundamental truths of Ayurveda, Enlightened Nutrition will show you how to choose a diet that brings the body into balance, creates life energy and greater awareness. While Enlightened Nutrition is based on the profound wisdom of Ayurvedic Medicine, it will show you how to experience these truths in your own body. Understanding digestion and how the body re-creates itself are fundamental in improving health. Equally important is understanding what happens when this process is less than perfect -- and how to remedy it. Conscious eating according to the principles of Enlightened Nutrition will remove toxins, aid in weight loss, while strengthening immunity and improving overall health.
The New Enlightened Eating
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Author : Caroline Dupont
language : en
Publisher: Book Publishing Company
Release Date : 2012-07-16
The New Enlightened Eating written by Caroline Dupont and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-16 with Cooking categories.
Caroline Dupont has the ability to convey the intimate connection between our food choices, our bodies, and our environment. In this revised edition of the breakthrough Enlightened Eating, she brings to our attention inspirational and practical information that will help us deepen our understanding of our relationship to food and the world we live in. Using recipes that are both universally appealing as well as easy-to-prepare, readers are shown how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Focus is placed on life-enhancing, whole foods with emphasis on organic, local, in-season produce whenever possible. Also emphasized is learning how to create a healthful environment. Being able to maintain a beautiful, sacred space around mealtime and eating mindfully in a relaxed state allows you to slow down and listen to your inner guidance. Changes in this edition include simplifying both the recipes and ingredients for more efficiency, placing more focus on local foods, and overall using less salt and more healthful ingredients. This book shines a light on how to connect to our authentic nature through holistic nutrition and healthful eating. It's a joyful discovery.
Enlightened Eating
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Author : Caroline Marie Dupont
language : en
Publisher: Books Alive
Release Date : 2006
Enlightened Eating written by Caroline Marie Dupont and has been published by Books Alive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Caroline Marie DuPont, an instructor for the Canadian School of Natural Nutrition, presents a collection of recipes and quotations devoted to healthy eating. DuPont shows how we can take care of our souls through food and other health practices.
Enlightened Eating
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Author : L. E. Bryan
language : en
Publisher: Calgary : Bryan Health Interests
Release Date : 2000
Enlightened Eating written by L. E. Bryan and has been published by Calgary : Bryan Health Interests this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cookery categories.
Eating For Good Health
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Author :
language : en
Publisher:
Release Date : 2011
Eating For Good Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Food habits categories.
40 Days To Enlightened Eating
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Author : Elise Cantrell
language : en
Publisher: BalboaPress
Release Date : 2012-08-03
40 Days To Enlightened Eating written by Elise Cantrell and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-03 with Health & Fitness categories.
Winner: Diet, Health and Fitness category of USA Best Book Awards 2014 Reinvent yourselfCombine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days arent only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!
Seven Pillars Of Health
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Author : Jay Solomon
language : en
Publisher: Prima Lifestyles
Release Date : 1997
Seven Pillars Of Health written by Jay Solomon and has been published by Prima Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
Provides recipes divided into categories which promote each of the seven pillars of health, such as unleashing the power of antioxidants, discovering the goodness of fiber, and exploding the protein myth