Ern Hrung F R Die Psyche Das Kochbuch
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Ern Hrung F R Die Psyche Das Kochbuch
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Author : Sabrina Mörkl
language : de
Publisher:
Release Date : 2023-12-12
Ern Hrung F R Die Psyche Das Kochbuch written by Sabrina Mörkl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Cooking categories.
Ern Hrung F R Die Psyche Das Kochbuch
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Author : Dr. med. Sabrina Mörkl
language : de
Publisher: Riva Verlag
Release Date : 2023-12-10
Ern Hrung F R Die Psyche Das Kochbuch written by Dr. med. Sabrina Mörkl and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-10 with Cooking categories.
Gesunde Ernährung für eine gesunde Psyche Kann man psychische Erkrankungen mit der richtigen Ernährung behandeln? Ja, das zeigen die Fachärztin für Psychiatrie und Ernährungsmedizin Dr. med. Sabrina Mörkl und der Koch und Ernährungstherapeut Attila Várnagy in diesem Buch. Der Darm beeinflusst unser Gehirn, und funktioniert er nicht richtig, können Stress, Schlafstörungen, Vergesslichkeit, Unruhe oder Erschöpfung entstehen. Das kann sogar zur Entwicklung psychischer Erkrankungen wie zum Beispiel Panikattacken, Depressionen, Zwängen oder Psychosen führen. Eine Ernährung mit vielen wichtigen Vitalstoffen wie Antioxidantien, Omega-3-Fettsäuren, Vitaminen und Ballaststoffen aus Gemüse, Hülsenfrüchten, Fisch, Nüssen und Vollkornprodukten trägt zu einer normalen Darm- und somit Gehirnfunktion bei. Das führt zu einer besseren Stressbewältigung und Schlafqualität, mehr Energie und Wohlbefinden. Die 60 ausgewogenen und alltagstauglichen Rezeptideen in diesem Buch, die speziell auf psychische Erkrankungen zugeschnitten sind, stärken Ihre mentale Gesundheit und Ihr Immunsystem und sorgen so für mehr Entspannung und weniger seelische Belastung im Alltag!
Happy Food
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Author : Niklas Ekstedt
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-08-23
Happy Food written by Niklas Ekstedt and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Cooking categories.
'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' – Henrik Ennart The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too. You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the “Early Bird” health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
Lifestyle Psychiatry
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Author : Douglas L. Noordsy, M.D.
language : en
Publisher: American Psychiatric Pub
Release Date : 2019-04-08
Lifestyle Psychiatry written by Douglas L. Noordsy, M.D. and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with Medical categories.
With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes.
Der Schweizer Buchhandel
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Author :
language : de
Publisher:
Release Date : 1951
Der Schweizer Buchhandel written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1951 with Booksellers and bookselling categories.
The Food Mood Connection
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Author : Dr Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2020-09-10
The Food Mood Connection written by Dr Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Self-Help categories.
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
B Cherpick
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Author :
language : de
Publisher:
Release Date : 1991
B Cherpick written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Books categories.
Happy Food For Life
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Author : Henrik Ennart
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-12-24
Happy Food For Life written by Henrik Ennart and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Cooking categories.
Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you! Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include: creamy salsify tagliatelle with mushrooms roast chicken soup with crudites buckwheat risotto with fennel and pea sprout salad whole roast sweet potato with mint, coriander, chilli and cashew nuts blood orange and Brussels sprout salad whole grilled sea bass with green vegetables... ... and many more helping you put the science into practice!
The Little Black Book Of Coffee
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Author : Karen Berman
language : en
Publisher: Peter Pauper Press, Inc.
Release Date :
The Little Black Book Of Coffee written by Karen Berman and has been published by Peter Pauper Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Rise and shine! From roasts to brews, coffee bean to coffee cup, this "Essential Guide to Your Favorite Perk-Me-Up" gets you into the espresso lane with more than 70 tempting recipes for hot, cold, and spirited coffee drinks, plus treats to make with coffee, and (of course) treats to eat with coffee. Also covers coffee's history, geography, processing and roasting, the art of tasting, and much more. From Caffe Latte to Coffee-Maple Whip, from Irish Coffee to a Midnight Martini, from Mocha Cheesecake to Viennese Sacher Torte, this is the perfect book for any coffee connoisseur!
Politikos Vom Element Des Pers Nlichen In Der Politik
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Author : Karl-Heinz Nusser
language : de
Publisher:
Release Date : 2008
Politikos Vom Element Des Pers Nlichen In Der Politik written by Karl-Heinz Nusser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Philosophy categories.
Professor Dr. Dr. h. c. mult. Tilo Schabert beging im November 2007 seinen 65. Geburtstag. Aus diesem Anlass haben ihm renommierte Kollegen aus Europa, Amerika und Asien eine Festschrift zugeeignet. Wie Schabert selbst befassen sie sich mit dem Zusammenhang zwischen dem Persönlichen und dem Politischen, einem Thema, das von den systemtheoretisch orientierten bzw. auf empirische Exaktheit schwörenden Richtungen der Politischen Wissenschaften vernachlässigt wird. Politische und philosophische Theorien treten in einen fruchtbaren Dialog mit der Regierungslehre, wobei insbesondere das Verhältnis von Person und Institution in einem neuen Licht erscheint. Der Band enthält neben theoretischen Reflexionen zum Thema eine Reihe von Einzelstudien. Ihr Gegenstand sind Männer und Frauen der großen Politik, aber auch die Faszination des Politischen, wie sie Dichter und Denker erfahren haben.