Essence Of Health And Wellness
DOWNLOAD
Download Essence Of Health And Wellness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Essence Of Health And Wellness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Essence Of Health And Wellness
DOWNLOAD
Author : Gordon Edlin
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 1997-08
Essence Of Health And Wellness written by Gordon Edlin and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-08 with categories.
The Essence Of Health
DOWNLOAD
Author : Craig Hassed
language : en
Publisher:
Release Date : 2008
The Essence Of Health written by Craig Hassed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health categories.
Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm.
Aromas Of Wellness
DOWNLOAD
Author : Casey Bright
language : en
Publisher:
Release Date : 2024-03-24
Aromas Of Wellness written by Casey Bright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-24 with Health & Fitness categories.
Welcome to "Aromas of Wellness: Harnessing the Essence of Nature for Health and Harmony" In this book, we embark on a journey into the captivating world of aromatherapy and explore the profound healing potential of essential oils and aromatic compounds for holistic wellness. We will delve into the rich knowledge of aromatherapy and discover how the aromatic essences of plants can nourish our body, mind and soul and lead us to greater balance, vitality and harmony in our lives. Across nations and civilizations, aromatherapy-the art and science of employing aromatic plant extracts to promote health and well-being-has been used for centuries. Aromatic herbs have long been valued for their medicinal qualities and spiritual significance, making them strong friends in the pursuit of enlightenment, healing, and transformation from ancient Egypt and China to Greece and India. We pay tribute to this age-old custom in "Aromas of Wellness," delving into its significance and practical applications in the contemporary era. At the heart of aromatherapy is the belief in the interconnectedness of all living beings and the natural world. Essential oils, the primary tools of aromatherapy, are distilled from various parts of aromatic plants, including flowers, leaves, bark and roots, to capture the essence of the plant and its healing properties. Every essential oil has a distinct blend of bioactive substances that work in concert with our bodies to affect moods, energy levels, and physiological functions. By harnessing the power of these natural essences, we can support our body's innate healing abilities and cultivate a deeper sense of well-being.
A Beautiful Medicine
DOWNLOAD
Author : David Mercier
language : en
Publisher: Mercier and Associates
Release Date : 2012
A Beautiful Medicine written by David Mercier and has been published by Mercier and Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
In this inspiring and lyrical look at the essence of health and healing, David Mercier offers a way of redefining, and often upending, many conventional notions that shape our model of healthcare. He illustrates key ideas with stories from his life, including his years as a hippie and as a Buddhist monk in Sri Lanka. With poignant descriptions of his patients' successes and failures, of his childhood struggles with his father, he illustrates the underlying principles of healing. Drawing upon the teachings of mystics, philosophers, and poets, he deepens and expands the very definition of health itself. The spiritual and the psychological elements of our lives must be included if we are to better understand the meaning and context for our symptoms. If we reveal the human narrative underlying our malaise and our illnesses, we often find the true diagnosis lying in unfinished emotional business or in the values, priorities, and choices that shape dysfunctional lifestyles. By listening carefully, we can hear the voice of a profound evolutionary drive speaking to us through our symptoms. It encourages us to transform into the best human beings possible. In the end, the experience of love, meaning, and beauty moves us toward optimal wellness. A Beautiful Medicine helps show the way.
The Wellness Blueprint
DOWNLOAD
Author : Maiysha Clairborne
language : en
Publisher:
Release Date : 2015-01-13
The Wellness Blueprint written by Maiysha Clairborne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with categories.
A Complete Plan for Reclaiming and Living a Life of Health and WellnessIn this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being.Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind -- one that will result in you reclaiming complete control of your health and wellness."...[I]mpressively well written, organized and presented"Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99).Midwest Book Review, Small Press Bookwatch: January 2016FOUR out of FIVE STARS from Readers' Favorite!"This is thus a rather more serious study than one devoted to good health. Interesting acronyms and lively examples make reading this book rather easy and recollecting thereafter even more so."Read the full review by Roy T. James at Readers' Favorite."The Wellness Blueprint is a book that will change lives."--Dr. Manonmani Antony"We all seek to create a balance in our lives. The Wellness Blueprint and Dr. Clairborne are the essence of a well-balanced life. Lucky for you (and me), she is helping us to find a simple way to improve our mental, physical, and emotional health. With all the daily stressors in our lives, we can certainly use these simple tools to help us take back control of the way we want to live."Let's take a journey through creating a balance and allowing the process of change as it guides us to nurture our mind, body, and spirit. There is no magic, mystical, or complicated area that will prevent us from taking complete advantage of applying these simple tools to develop an improved self. The power of peace and serenity can be achieved with our commitment to let it happen."The Wellness Blueprint will keep you engaged in wanting to learn more about your health while it builds a high level of confidence and serves a remarkable sense of empowerment with an "I can do this" attitude. And the great thing about it: you can!"--Dr. Dawn KirnonFOUR out of FOUR Stars from OnlineBookClub.org"I would recommend this book to a friend, however, particularly if this friend wanted to understand how to become a healthier person in every way. A lot of health focuses on physical health, which is important, but ignores mental, emotional, or any other kind of health that a person needs to keep up. I truly appreciate this holistic view. The author also delves into the practical side. Her suggestions are something people can actually do, which is very important when it comes to books about health."
Ninja Cure The Essence Of Health
DOWNLOAD
Author : yasuhirA iDee
language : en
Publisher: Lulu.com
Release Date : 2014-03-01
Ninja Cure The Essence Of Health written by yasuhirA iDee and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Health & Fitness categories.
yasuhirA iDee published his first book of health essays, my best selling point... I do have Health: passion and method. The witty acupuncturist of health and art has since dedicated his life to writing a benefiting new book. After years of painstaking, NinjaSalad as boost/cleanse, Healthy vegetable JuiceRecipe and Natural FoodCure based on Japanese thoughts, Along with his smily and hilarious photos, NinjaCure contains a lots innovative ideas including:
The Awareness Shift
DOWNLOAD
Author : Joshua J. Holland
language : en
Publisher:
Release Date : 2022-05-19
The Awareness Shift written by Joshua J. Holland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with Health & Fitness categories.
There is a constant need to qualify and quantify our efficiency, our productivity. The paradox lies in the journey homo sapiens have traversed from an acutely simple cave dwelling existence. Somewhere along the way, the essence of what it means to be human has been lost in an abyss of excess. Ancient wisdom inherently coded into our DNA has been forgotten, buried by a thirsty desire to ameliorate life. This thirst leaves our vessels spiritually, physiologically and mentally brittle, draining our life force energy, constantly demanding for bigger, better, stronger outcomes. Until something snaps, shuts off, or simply stops working. A dead end in mind cases, or in sharper instances, the uncontrollable swerve into a brick wall. The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness is a resource that has been formulated through Josh's vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness. They serve as a foundational resource that gently guides you through a journey of inner observation, deep listening and investigation of beliefs that may need readjustment, all the while offering science based wisdom and evolutional clarity on what the body needs to truly thrive and live in a beautiful state of flow. Allow yourself to be guided through the labyrinth of life by a holistic science based guide who, one pillar at a time will redefine the shape of wellness. The book explores the vibration of energy through the pyramid of the five pillars of optimal health and wellness. The shift acknowledges and honors the journey that has passed, by gently asking you to examine the belief that informed an emotional response that created a need within you. Here we establish a heightened state of awareness, an unearthing of an intention, the first pillar for optimal health and wellness. Focus is thus pulled to the present, leading you step by step through the four remaining pillars, which ask you to seek the highest quality of: rest, consumption, activeness and exercise accessible to you. These pillars create a path to achieving a high vibrational state of flow, a transformation that finds genesis in the principle of how we can best create an environment that is conducive to a high state of thrive.
Howexpert Guide To Health And Fitness
DOWNLOAD
Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2024-07-06
Howexpert Guide To Health And Fitness written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-06 with Health & Fitness categories.
If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap. Introduction: Health and fitness are more than just goals; they are a way of life. In "HowExpert Guide to Health and Fitness," we unveil the essential themes and guiding principles that will help you reclaim control over your physical and mental well-being. This comprehensive guide is designed to equip you with the knowledge and tools necessary to lead a healthier, happier life. From foundational concepts to advanced strategies, each section provides practical advice, expert insights, and actionable steps to help you achieve and maintain your health and fitness goals. Part 1: Foundations of Health and Fitness - Chapter 1: Understanding Health and Wellness Delve deep into the essence of health and wellness, dissecting their definitions and exploring the crucial components of physical fitness. Embrace a holistic approach that nurtures both body and mind. - Chapter 2: Setting Health and Fitness Goals Navigate the process of assessing your current health status, defining clear objectives, and crafting SMART goals that propel you forward. Stay motivated with effective strategies for tracking progress and overcoming obstacles. - Chapter 3: Nutrition Basics Master the fundamentals of nutrition, from understanding essential macronutrients and micronutrients to creating personalized balanced diets and mastering the art of efficient meal planning. Part 2: Exercise and Fitness - Chapter 4: Cardiovascular Exercise Uncover the myriad benefits of cardiovascular training, tailor cardio workouts to your fitness level, and optimize routines that enhance heart health and overall endurance. - Chapter 5: Strength Training Harness the power of strength training with foundational exercises, expert program design tips, and invaluable insights into injury prevention techniques for sustainable fitness gains. - Chapter 6: Flexibility and Mobility Unlock the secrets to improved flexibility and joint mobility through targeted stretching techniques, integrated yoga, and Pilates practices that enhance overall physical resilience. - Chapter 7: Functional Fitness and Balance Explore functional fitness regimes that enhance daily performance and stability, incorporating balance training techniques that fortify core strength and prevent injury. Part 3: Nutrition and Diet - Chapter 8: Creating a Healthy Eating Plan Navigate the landscape of dietary options with confidence, choosing diets that align with your goals, and mastering effective meal planning strategies that support sustained nutritional health. - Chapter 9: Supplements and Superfoods Discover the science behind supplements, harnessing their benefits for optimal health, and incorporating nutrient-rich superfoods that elevate your wellness journey. - Chapter 10: Special Dietary Considerations Address unique dietary needs across different life stages, manage allergies and intolerances effectively, and explore specialized diets tailored for athletes and active individuals. Part 4: Mental and Emotional Well-Being - Chapter 11: Managing Stress Equip yourself with essential stress management tools, embrace mindfulness practices, and create serene environments that foster mental clarity and emotional well-being. - Chapter 12: Mental Health and Fitness Understand the interconnectedness of mental and physical health, identify mental health challenges, and explore exercises that promote psychological resilience and vitality. - Chapter 13: Building Healthy Habits Develop sustainable habits that underpin a healthy lifestyle, break free from detrimental patterns, and cultivate enduring routines that ensure long-term wellness success. Part 5: Specialized Fitness Programs - Chapter 14: Fitness for Different Life Stages Tailor fitness routines to meet the unique needs of children, teens, seniors, and expectant mothers, ensuring safe and effective workouts that promote holistic well-being. - Chapter 15: Fitness for Specific Goals Pursue targeted fitness goals with precision, whether focusing on weight management, muscle development, endurance enhancement, or sports performance optimization. - Chapter 16: Alternative Fitness Activities Explore diverse fitness avenues, from outdoor adventures to dynamic dance forms, martial arts disciplines, and recreational sports that inject fun and variety into your fitness regimen. Part 6: Long-Term Health and Fitness Strategies - Chapter 17: Staying Motivated Cultivate enduring motivation by setting and achieving long-term fitness goals, navigating through plateaus, finding strength in community support, and celebrating every milestone. - Chapter 18: Preventing and Managing Injuries Equip yourself with essential knowledge on recognizing and preventing common fitness injuries, effective injury management strategies, and the importance of seeking professional guidance when necessary. - Chapter 19: Lifelong Fitness and Wellness Integrate fitness seamlessly into your daily life, adapt to life's evolving demands, and commit to continuous learning and growth to sustain lifelong health and vitality. Conclusion: Reflect on your transformative health and fitness journey, celebrate your achievements, and prepare to embrace new challenges with confidence and resilience. This is just the beginning of a lifelong commitment to your well-being. Appendices: Access a comprehensive glossary of health and fitness terms, discover recommended resources for further exploration, and utilize practical templates for streamlined workout planning and meal preparation. If you’re ready to transform your health and fitness journey, then take the next step today and get your copy of "HowExpert Guide to Health and Fitness." This comprehensive guide is brimming with expert knowledge, actionable advice, and practical tips tailored to help you build a healthier, more vibrant life. Whether you're a beginner or looking to enhance your existing fitness regimen, this book provides the ultimate resource for achieving and maintaining lifelong wellness. Don’t wait—empower yourself with the tools and insights needed to embrace a healthier future. Start your journey to better health today with "HowExpert Guide to Health and Fitness." HowExpert publishes how to guides on all topics from A to Z.
Health And Wellbeing Forever
DOWNLOAD
Author : Dr James Mark
language : en
Publisher: Independently Published
Release Date : 2023-10-07
Health And Wellbeing Forever written by Dr James Mark and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-07 with categories.
DO YOU CEAR FOR YOUR HEALTH? READ THIS Are you ready to embark on a transformative journey toward lifelong Health and wellbeing forever? In "Wellbeing for Life: there are Essential Lessons for Lifelong Health," you'll discover the keys to unlocking your full potential for well-being. This insightful and practical guide offers a roadmap to a healthier, more vibrant life, providing you with the knowledge and tools to make lasting changes. "Health and wellbeing are lifelong pursuits that encompass the physical, mental, and emotional well-being of an individual. It's not a destination but a continuous journey towards achieving and maintaining a state of optimal health. This journey involves making conscious choices in areas such as nutrition, exercise, sleep, stress management, and overall self-care. Wellbeing isn't just about the absence of illness; it's about thriving and experiencing a high quality of life. It's a commitment to self-improvement, self-awareness, and self-compassion. It's about finding harmony within oneself and with the world around, promoting not only personal well-being but also contributing positively to the well-being of others and the environment. In essence, health and wellness forever is an ongoing dedication to a balanced and fulfilling life, a commitment to making choices that lead to vitality, happiness, and a sense of purpose throughout one's lifetime."
The Healing Guide To Flower Essences
DOWNLOAD
Author : Alena Hennessy
language : en
Publisher: Fair Winds Press
Release Date : 2020-05-05
The Healing Guide To Flower Essences written by Alena Hennessy and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Health & Fitness categories.
Connect with the magick and frequency of 100 flower essences. The power of Nature to heal has been accepted for many millennia. Flowers inspire us with their beauty, beguile us with their fragrance, and can have medicinal properties in their oils and plant matter. However, the healing properties of flowers go even deeper. Each flower holds a unique energetic fingerprint or essence that can be used for healing, wellness, and self-discovery. Organized by categories such as transformation, inspiration, boundaries, healing, and self-esteem, The Healing Guide to Flower Essences helps you quickly find the right remedy for your wellness and self-discovery. For example, you can use Larch for overcoming doubt and insecurity, Gentian for perseverance and optimism after a setback, or Cherry Plum for surrender and trust in one’s soul path. Each flower entry provides a list of what its essence can assist you with along with an invocation and a description of its physical properties, uses, and benefits. Written by noted artist and flower essence practitioner Alena Hennessy and lovingly illustrated with original botanical art and illustration with co-illustrator Jane Hennessy,this user-friendly guide also includes: The history of flower essences dating back almost 3,000 years The original 38 flower remedies created by Dr. Bach How to connect more deeply with the properties and messages of the flowers by making your own flower essence remedies What it’s like to work with flower essences through insightful personal interviews with flower essence practitioners A resource section and an index Embrace the subtle, beautiful, and transformational power of flower essences.