Essential Health Wisdom
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Essential Health Wisdom
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Author : Erika Siegel
language : en
Publisher:
Release Date : 2022
Essential Health Wisdom written by Erika Siegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
The Nourish Me Kitchen
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Author : Erika Siegel
language : en
Publisher:
Release Date : 2023
The Nourish Me Kitchen written by Erika Siegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Wholesome Everyday Recipes
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Author : Erika Siegel
language : en
Publisher:
Release Date : 2023
Wholesome Everyday Recipes written by Erika Siegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Your Guide To Health With Foods Herbs
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Author : Yifang Zhang
language : en
Publisher: Shanghai Press
Release Date : 2021-11-15
Your Guide To Health With Foods Herbs written by Yifang Zhang and has been published by Shanghai Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with Health & Fitness categories.
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!
Healing Through Wisdom
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Author : Chrissy Helmer
language : en
Publisher:
Release Date : 2019-04-11
Healing Through Wisdom written by Chrissy Helmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with categories.
Healing Through Wisdom is much more than a book; it is an awakening, empowering, and transformative conversation. It is a holistic encyclopedia that can be opened at any chapter and offer you breakthrough, answers, and activation. Even for the healthiest organic guru, there are new shocking truths and discoveries that must be shared and exposed to see true wholeness and change. The pages of this book are weaved with knowledge, humor, application, deep insights, and powerful stories. You will find yourself with more peace, positivity, and power as you live out the words and principles shared. Our futures, our destinies, our communities, and our planet will benefit as the Healing Through Wisdom movement fills homes and hearts.
Wisdom In The Body
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Author : Michael Kern
language : en
Publisher: North Atlantic Books
Release Date : 2011-08-30
Wisdom In The Body written by Michael Kern and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-30 with Health & Fitness categories.
Accumulations of life stresses—physical injuries, emotional and psychological stresses, birth traumas, and toxicity—can become imprinted in the tissues, acting like a videotape that is replayed whenever stimulated. Biodynamic craniosacral therapy aims to resolve the trapped forces that underlie and drive these trauma-based patterns of disease and suffering in body and mind. Wisdom in the Body teaches practitioners to develop the finely tuned skills of hands-on palpation and perception to sense the body’s subtle rhythms and patterns of inertia or congestion, with the goal of ending trauma and facilitating the expression of the breath of life. A comprehensive introduction to this practice, the book draws on the insights of pioneers like Drs. W. G. Sutherland and Franklyn Sills to explain the key principles about the body’s natural intention to heal and how this capability can be encouraged. A valuable resource for students, practitioners, and the lay reader, the book also includes a foreword by Dr. Franklyn Sills.
Ancient Wisdom For Modern Health
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Author : Mark Bunn
language : en
Publisher:
Release Date : 2010
Ancient Wisdom For Modern Health written by Mark Bunn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Happiness categories.
Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.
Essential Wisdom
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Author : Esperanza Granados-Bezi
language : en
Publisher:
Release Date : 2023-10-22
Essential Wisdom written by Esperanza Granados-Bezi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-22 with Health & Fitness categories.
Discover the incredible power of personal choices and their impact on your health, happiness, and overall well-being in this compelling book. While many believe that our genetic makeup and life circumstances determine our destiny, the author argues that our daily decisions - from nutrition and exercise to relationships, education, and finances - can have an even greater impact. Through personal experiences and real-life observations, the author illustrates how our choices can affect our aging and overall well-being. This concise guide empowers readers to become architects of their own destinies, cultivating wisdom and making sensible decisions to lead a more meaningful life. Easy-to-understand and practical, this book offers actionable tips to promote healthy living practices that can be incorporated into your daily routine. Whether read cover to cover or used as a reference, this captivating book will inspire you on your journey to a happier, healthier, and more fulfilling life.
Essential Nourishment
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Author : Beth McCall Whitley
language : en
Publisher: BalboaPress
Release Date : 2011-12-29
Essential Nourishment written by Beth McCall Whitley and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Health & Fitness categories.
This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of ones life. William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general. Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book. William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a persons individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit. -Keith Hergenhahn, LCSW
The Essential Natural Health Bible
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Author : Nerys Purchon
language : en
Publisher:
Release Date : 2006
The Essential Natural Health Bible written by Nerys Purchon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Alternative medicine categories.
If you want to take responsibility for your health and wellness, then this book is for you. It shows you how to use herbs and oils as potent tools for natural healing for yourself and your family, how to prevent sickness with an overall healthy lifestyle, and how to create natural personal care and household products. It provides a wealth of natural preparations to alleviate symptoms of everything from bad breath to sunburn and to supplement orthodox treatments for today's major lifestyle diseases. Instilled in this practical, down-to-earth guide to preparing and using herbal remedies is a lifetime of experience and wisdom. Seldom do you find such a straightforward, easy-to-follow handbook on the proper preparation, storage, and use of both homegrown and purchased herbs. An extremely valuable tool to minister to the health of the whole family, young and old. The Essential Natural Health Bible is one of those books you will find yourself referring to time and time again.