Estupendo Entrenamiento Triatleta Y Dieta Vegana Segunda Edicion
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Estupendo Entrenamiento Triatleta Y Dieta Vegana Segunda Edicion
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Author : Mariana Correa
language : es
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-13
Estupendo Entrenamiento Triatleta Y Dieta Vegana Segunda Edicion written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-13 with categories.
ESTUPENDO ENTRENAMIENTO TRIATLETA Y DIETA VEGANA es la forma perfecta de alcanzar los resultados que ha estado buscando. Sin explicaciones largas y aburridas, e imágenes inservibles, este libro le dará exactamente lo que necesita para ser el mejor. ¡ENTRENAMIENTO GENIAL Y NUTRICIÓN LIMPIA! Cada ejercicio lo retará con pliométrica, entrenamiento de fuerza, cardio, entrenamiento básico, flexibilidad, y mucho más. Vuélvase más fuerte, más en forma, más rápido y más saludable, luego de completar estos 60 días. Queme grasa, gane músculo, impulse su metabolismo e incremente su resistencia. Incluye también concejos de triatlón y sus entornos para guiarte en tu camino al éxito. En la segunda parte del libro, usted encontrará un plan de comidas veganas de 60 días, diseñado para complementar su entrenamiento. La dieta vegana lo ayudará a acelerar su recuperación, incrementar los niveles de energía, y mantener un estilo de vida más saludable. Cada comida incluye in desglose nutricional de calorías, proteínas, carbohidratos, grasas y fibra, para que pueda llevar cuenta de lo que consume. Cuenta además con exquisitos batidos de recuperación para después de entrenamientos o competencias. Con el mejor entrenamiento y nutrición, usted estará en camino hacia el ironman triatlón.
Estupendo Entrenamiento Triatleta Y Dieta Vegana
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Author : Mariana Correa
language : es
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-02
Estupendo Entrenamiento Triatleta Y Dieta Vegana written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-02 with categories.
ESTUPENDO ENTRENAMIENTO TRIATLETA Y DIETA VEGANA es la forma perfecta de alcanzar los resultados que ha estado buscando.Sin explicaciones largas y aburridas, e im�genes inservibles, este libro le dar� exactamente lo que necesita para ser el mejor.�ENTRENAMIENTO GENIAL Y NUTRICI�N LIMPIA!Cada ejercicio lo retar� con pliom�trica, entrenamiento de fuerza, cardio, entrenamiento b�sico, flexibilidad, y mucho m�s. Vu�lvase m�s fuerte, m�s en forma, m�s r�pido y m�s saludable, luego de completar estos 60 d�as. Queme grasa, gane m�sculo, impulse su metabolismo e incremente su resistencia.En la segunda parte del libro, usted encontrar� un plan de comidas veganas de 60 d�as, dise�ado para complementar su entrenamiento. La dieta vegana lo ayudar� a acelerar su recuperaci�n, incrementar los niveles de energ�a, y mantener un estilo de vida m�s saludable.Cada comida incluye in desglose nutricional de calor�as, prote�nas, carbohidratos, grasas y fibra, para que pueda llevar cuenta de lo que consume.Con el mejor entrenamiento y nutrici�n, usted estar� en camino hacia el ironman triatl�n.
Nancy Clark S Sports Nutrition Guidebook
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Author : Nancy Clark
language : en
Publisher: Human Kinetics
Release Date : 2013-10-11
Nancy Clark S Sports Nutrition Guidebook written by Nancy Clark and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-11 with Health & Fitness categories.
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Born To Run
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Author : Christopher McDougall
language : en
Publisher: Profile Books
Release Date : 2010-12-09
Born To Run written by Christopher McDougall and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Sports & Recreation categories.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
It Had To Be You
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Author : Susan Elizabeth Phillips
language : en
Publisher: Harper Collins
Release Date : 2013-05-14
It Had To Be You written by Susan Elizabeth Phillips and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-14 with Fiction categories.
The Windy City isn't quite ready for Phoebe Somerville—the outrageous, curvaceous New York knockout who has just inherited the Chicago Stars football team. And Phoebe is definitely not ready for the Stars' head coach, former gridiron legend Dan Calebow, a sexist jock taskmaster with a one-track mind. Calebow is everything Phoebe abhors. And the sexy new boss is everything Dan despises—a meddling bimbo who doesn't know a pigskin from a pitcher's mound. So why is Dan drawn to the shameless sexpot like a heat-seeking missile? And why does the coach's good ol' boy charm leave cosmopolitan Phoebe feeling awkward, tongue-tied . . . and ready to fight? The sexy, heartwarming, and hilarious "prequel" to This Heart of Mine—Susan Elizabeth Phillips's New York Times bestselling blockbuster—It Had To Be You is an enchanting story of two stubborn people who believe in playing for keeps.
No Happy Cows
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Author : John Robbins
language : en
Publisher: Mango Media Inc.
Release Date : 2012-04-01
No Happy Cows written by John Robbins and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Social Science categories.
The journalist and author of The Food Revolution offers a collection of essays on food politics, sustainability, and revolution. With words like food additives, GMOs, and Big Food buzzing around, it’s getting harder to choose what to eat. Even the most well-informed eaters could learn a thing or two about real food and the food system. Gathering and updating articles from his Huffington Post column, celebrated food politics journalist John Robbins presents his most recent observations along with never before published material. With commentaries on what we should and shouldn’t eat, Robbins brings us to the frontlines of today’s food revolution. From his undercover investigations of feedlots and slaughterhouses, to the slave trade behind chocolate and coffee, he gives readers a look into the importance of working for a more compassionate and environmentally responsible world. In No Happy Cows, you’ll learn about: · Greed and salmonella · Soy and Alzheimer's · Vitaminwater deception · And much more!
The New Evolution Diet
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Author : Arthur De Vany
language : en
Publisher: Rodale
Release Date : 2010-12-21
The New Evolution Diet written by Arthur De Vany and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Health & Fitness categories.
Identifies the dietary and lifestyle behaviors of the Paleolithic era while arguing that many common diseases, including aging, can be avoided, explaining the benefits of such principles as eating strategically, exercising periodically, and skipping meals.
Deep Nutrition
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Author : Catherine Shanahan, M.D.
language : en
Publisher: Flatiron Books
Release Date : 2017-01-03
Deep Nutrition written by Catherine Shanahan, M.D. and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.
One of the Best Health and Wellness Books of 2017 — Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin
Diet For A New America
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Author : John Robbins
language : en
Publisher: H J Kramer
Release Date : 2011-03-09
Diet For A New America written by John Robbins and has been published by H J Kramer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-09 with Health & Fitness categories.
Did you know that the leading killer in America, cardiovascular disease, is directly linked to meat consumption? Or that you save more water by not eating one pound of beef than you would by not showering for a whole year? Diet for a New America simply and eloquently documents these ecological concerns and more, as well as the little-known horrors that animals experience during factory farming. Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time to the creation of a healthier world. In Diet for a New America, you will learn how your food choices can provide ways to enjoy life to the fullest, while making it possible that life, itself, might continue. Heeding this message is without a doubt one of the most practical, economical, and potent things you can do today to heal not only your own life, but also the ecosystem on which all life depends. Reading this book will change your life.
The Food Revolution
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Author : John Robbins
language : en
Publisher: Mango Media Inc.
Release Date : 2010-09-15
The Food Revolution written by John Robbins and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-15 with Political Science categories.
The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.