Evaluating Mechanisms Of Action Of Adaptive Goal Setting For Physical Activity
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Evaluating Mechanisms Of Action Of Adaptive Goal Setting For Physical Activity
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Author : Michael P. Berry
language : en
Publisher:
Release Date : 2021
Evaluating Mechanisms Of Action Of Adaptive Goal Setting For Physical Activity written by Michael P. Berry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Clinical psychology categories.
Behavioral interventions to increase physical activity (PA), which typically prescribe uniform PA goals across participants, may be limited by their insensitivity to changing individual intervention needs across time. One alternative approach is to set variable PA goals that fluctuate based on changing individual performance over time. This intervention technique, known as adaptive goal-setting (AGS), appears more effective for increasing PA than non-adaptive approaches. Still, no prior studies have examined the psychological mechanisms targeted by AGS, which limits the ability to further refine and disseminate this potentially promising technique. In this exploratory study, we recruited a sample of 38 sedentary adults to participate in a short-duration goal-setting intervention (6 weeks) during which participants were randomized in a 1:1 fashion to receive either AGS or non-adaptive, static goal-setting (SGS). Over the course of the intervention, participants were assessed on variables hypothesized to mediate the effect of AGS on PA outcomes (expectancy beliefs about goals, perceived value of goals, affective appraisal of goals, implicit attitudes towards PA). Results indicated that unexpectedly, adaptive goals were associated with a greater initial increase to PA from baseline to intervention, but also a greater decrease to PA during the intervention phase. Hypotheses that candidate mediators would show differences in change across time by condition were not supported. Findings suggest that AGS may not outperform SGS for improving or maintaining PA under all circumstances, and also highlight the challenges associated with identifying mediators of goal-setting interventions for PA.
Evaluating The Effectiveness Of Values Based Training To Impact Physical Activity In Adults
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Author : Jessica Sykes
language : en
Publisher:
Release Date : 2015
Evaluating The Effectiveness Of Values Based Training To Impact Physical Activity In Adults written by Jessica Sykes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Psychology categories.
This study aimed to investigate the use of values based training with typically developing adults to affect levels of physical activity recorded by FitBit Flex technology in the form of step count. Traditional approaches have shown promise but with mixed results. Interestingly, one must look outside of behavior analysis for interventions attempting to affect control by an individual's covert verbal behavior. Acceptance and Commitment Therapy (ACT) has been shown to be effective in various behavior change areas by using a values based approach that focuses on the control of rules and their motivative functions. An ACT training protocol (ACTr) consisting of values identification, present moment training, and committed action (goal setting) was implemented across four sessions to teach various tools in an effort to relate personal values to physical activity and create short-term and long-term goals with respect to those values. Results show small to moderate increases in physical activity during intervention with continued increases seen in followup. These results support the potential of using values based training to increase physical activity levels.
Evaluating The Effectiveness Of Goal Setting And Textual Feedback Using A Wearable Technology For Increasing Running Distance
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Author : Michael Zarate
language : en
Publisher:
Release Date : 2017
Evaluating The Effectiveness Of Goal Setting And Textual Feedback Using A Wearable Technology For Increasing Running Distance written by Michael Zarate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Excercise categories.
Obesity is a growing problem that has life-threatening health consequences. One way to combat obesity is by increasing physical activity levels, which has been a focus of recent applied behavioral research. The purpose of this study was to evaluate the effectiveness of goal setting and textual feedback without social support to increase physical activity, specifically weekly running distance. A multiple-baseline across participants design was employed with four participants using a Fitbit Flex accelerometer to collect two physical activity measures, intense steps and distance. Results showed a significant increase in weekly running distance for two out of four participants following the intervention.
Educating The Student Body
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2013-11-30
Educating The Student Body written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-30 with Medical categories.
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Global Action Plan On Physical Activity 2018 2030
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2019-01-21
Global Action Plan On Physical Activity 2018 2030 written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Health & Fitness categories.
Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.
Varcarolis Foundations Of Psychiatric Mental Health Nursing E Book
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Author : Margaret Jordan Halter
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-07-08
Varcarolis Foundations Of Psychiatric Mental Health Nursing E Book written by Margaret Jordan Halter and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Medical categories.
**Selected for Doody’s Core Titles® 2024 with "Essential Purchase" designation in Psychiatric** Prepare for psychiatric nursing care with this comprehensive, evidence-based text! Varcarolis' Foundations of Psychiatric-Mental Health Nursing: A Clinical Approach, 9th Edition makes it easy to understand the complexities of psychiatric disorders and how to provide quality mental and behavioral health care. Clinical chapters follow the nursing process framework and progress from theory to application, preparing you for practice with real-world examples. Other notable features include illustrated explanations of the neurobiology of disorders, DSM-5 criteria for major disorders, and nursing care plans. From clinical nurse specialist and lead author Dr. Margaret Jordan Halter, this bestselling text includes new Next Generation NCLEX® content to prepare you for success on your PMHN certification exam. Case Study and Nursing Care Plan boxes include real-life vignettes of patients with specific psychiatric disorders. Evidence-Based Practice boxes describe recent research studies and how their findings affect nursing practice. Six-step nursing process is followed in clinical chapters, providing consistent guidelines for comprehensive assessment and intervention. Learning features include key terms and concepts, key points to remember, critical thinking, and chapter reviews. Conversational, mentor-like writing style reinforces important information and helps in applying textbook content to the clinical setting. Coverage of therapeutic communication techniques and nontherapeutic communication provides tips to help you build patient interaction skills. Assessment Guidelines summarize the steps of patient assessment for various disorders. Considering Culture boxes discuss the importance of person-centered care in providing competent care to diverse populations in various clinical situations. Patient and Family Teaching boxes focus on the nurse’s role in helping patients and families understand psychiatric disorders, treatments, complications, and medication side effects.
Essentials Of Cardiopulmonary Physical Therapy E Book
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Author : Ellen Hillegass
language : en
Publisher: Elsevier Health Sciences
Release Date : 2010-12-10
Essentials Of Cardiopulmonary Physical Therapy E Book written by Ellen Hillegass and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-10 with Medical categories.
NEW chapters cover the lymphatic system and pediatrics. Revised chapters on cardiopulmonary anatomy and physiology differentiate between information that is need to know and that is nice to know. An Evolve companion website includes medical animations to illustrate concepts, along with a glossary, glossary exercises, and reference lists from the book linked to MEDLINE abstracts.
Handbook Of Sport Psychology
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Author : Gershon Tenenbaum
language : en
Publisher: John Wiley & Sons
Release Date : 2020-03-31
Handbook Of Sport Psychology written by Gershon Tenenbaum and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Psychology categories.
The fourth edition of a classic, leading resource for the field of sport, exercise, and performance psychology Now expanded to two volumes, and featuring a wealth of new chapters from highly respected scholars in the field, this all-new edition of the Handbook of Sports Psychology draws on an international roster of experts and scholars in the field who have assembled state-of-the-art knowledge into this thorough, well-rounded, and accessible volume. Endorsed by the International Society of Sport Psychology, it represents an invaluable source of theoretical and practical information on our understanding of the role of psychology in sport, exercise, and performance—and how that understanding can be applied in order to improve real-world outcomes. Presented in eight parts, the Handbook of Sports Psychology, 4th Edition adds new material on emerging areas such as mindfulness, brain mapping, self-consciousness, and mental toughness, and covers special topics such as gender and cultural diversity, athletes with disabilities, and alcohol and drug use in sports. In addition, it covers classic topics such as what motivates an athlete to perform; why do some choke under pressure; how do top performers handle leadership roles; what does one do to mentally train; how an athlete deals with injury; and much more. Fourth edition of the most influential reference work for the field of sport psychology New coverage includes mindfulness in sport and exercise psychology, ethics, mental toughness, sport socialization, and making use of brain technologies in practice Endorsed by the International Society of Sport Psychology (ISSP) Handbook of Sports Psychology, 4th Edition is an indispensable resource for any student or professional interested in the field of sports psychology.
Physical Fitness Sports Medicine
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Author :
language : en
Publisher:
Release Date : 1978
Physical Fitness Sports Medicine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercise categories.
Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.
Nursing Theory E Book
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Author : Martha Raile Alligood
language : en
Publisher: Elsevier Health Sciences
Release Date : 2013-12-27
Nursing Theory E Book written by Martha Raile Alligood and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-27 with Medical categories.
Nursing Theory: Utilization & Application, 5th Edition covers the development of nursing theory; the application of different nursing theories, models and philosophies; and the expansion of these practices with a look toward the future. This text provides the opportunity for students who have learned the background of nursing theory using the companion title, Nursing Theorists and Their Work, to apply what they have learned to actual nursing practice through various patient scenarios. Real-life case history examples included in application chapters promotes evidence-based practice and further demonstrates how a theory is used in practical situations. Consistent case history featuring the patient Debbie in every chapter and the nursing plan that follows help you apply philosophies, theories and models presented in the text. Critical thinking exercises provide a more application-based approach rather than just contemplation of theories presented. Chapters written by contributors who utilize the work offer a unique approach to using theory in practice. Nursing metaparadigm discussion illustrates the four center concepts with which the discipline is concerned to help you see the scope of concern for the profession. Logical organization presents content in three distinct parts. Glossary offers quick access to key terms throughout the text. NEW! Nursing Care sections demonstrate how theories apply to certain situations and particular types of nurses. NEW! QSEN competencies throughout the book relate nursing theories to today’s important focus on patient safety and quality improvement. NEW! Nursing theory timeline helps you place different nursing theories and theorists in history, illustrating the progression of the content. NEW! Fresh design helps you visually identify the text’s relationship with its Nursing Theorists companion.