Every Day It Gets Easier To Stay Tobacco Free
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Every Day It Gets Easier To Stay Tobacco Free
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Author : Anthony Carver
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-15
Every Day It Gets Easier To Stay Tobacco Free written by Anthony Carver and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with categories.
Every day it gets easier to stay tobacco free, a quit smoking journey. This journal is a perfect gift. 6"X9" 120 blank lined pages in this journal that's so much more than a notebook. The perfect size for that person on the go. Click on the author's name for more great journal gifts.
Quitting Smoking Is Easy If You Know How
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Author : Edward Robertson Ph.D.
language : en
Publisher: Stop Smoking Association
Release Date : 2024-01-01
Quitting Smoking Is Easy If You Know How written by Edward Robertson Ph.D. and has been published by Stop Smoking Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-01 with Self-Help categories.
Have you tried to quit smoking multiple times without success? Do you feel trapped in the cycle of addiction, wishing you could find a way out? Then this book is for you. What will you discover in this book? The Power of Decision: Discover how to make the right decision and make quitting smoking a reality. Tools and techniques: Learn effective strategies, from breathing exercises to relaxation methods, to help you through the tough times. Inspirational stories: Learn the testimonies of those who, like you, struggled and finally overcame tobacco addiction. The role of tobacco in society: Understand how popular culture has influenced our perceptions of smoking and how to overcome these influences. A Holistic Approach: It's not just about quitting smoking, but about living a fuller, healthier life in all aspects. Why is this book different? Written in a conversational tone and based on research, this book not only gives you facts and techniques, but also becomes your companion on the journey, supporting you every step of the way. Special bonuses: Appendices with helpful resources: find addresses, literary and movie recommendations, and much more to reinforce your path to a tobacco-free life. Practical exercises: Don't just read! Actively participate in your quitting process with exercises specifically designed to help you overcome challenges. Don't wait until it's too late, act and get your copy now.
Smoke Free In 30 Days
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Author : Daniel F. Seidman
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-29
Smoke Free In 30 Days written by Daniel F. Seidman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Self-Help categories.
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
7 Day Quit Smoking Challenge
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Author : Challenge Self
language : en
Publisher: Challenge Publishing
Release Date : 2015-10-29
7 Day Quit Smoking Challenge written by Challenge Self and has been published by Challenge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-29 with Self-Help categories.
Take Your "7-Day Quit Smoking Challenge" Ways to Quit Smoking In 7 Days Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits. Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.
Quit Smoking For Life
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Author : Suzanne Schlosberg
language : en
Publisher: Turner Publishing Company
Release Date : 2013-12-09
Quit Smoking For Life written by Suzanne Schlosberg and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-09 with Self-Help categories.
Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
My Gift To Help You Quit Smoking
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Author : Peter Kruse
language : en
Publisher:
Release Date : 2020-10
My Gift To Help You Quit Smoking written by Peter Kruse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with categories.
For smokers to consider, reflect and be liberated. For non-smokers to provide understanding of the struggles and trials of quitting. "One of these days I'm going to quit smoking! If you've ever had this thought, then this book is for you. It's not a panacea. It's the critical self-reflection of a former smoker. Open, honest and direct. "Matthias Rost, Dipl. social pedagogue/addiction therapist, Diakonie Leipzig/Germany ,,Highly recommended for every smoker who wants to overcome his addiction, and for their partners, who want to better understand their struggle. With the "Lead-motive method" developed by the author there will be far fewer smokers in the future. I am sure of it. Stefan Bienert, test reader "A special book. It sums things up in a nutshell. It is written in an entertaining way without losing sight of the seriousness of the subject. The author closes a previously unoccupied gap in the literature on quitting smoking. "Markus Wienken, editor-in-chief of Verdener Aller-Zeitung/Germany quitsmoking, stopsmoking, nonsmoker, nonsmoking, smokefree, drugfree
How To Quit Smoking For Life
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Author : Graham Alexander
language : en
Publisher: CreateSpace
Release Date : 2015-04-06
How To Quit Smoking For Life written by Graham Alexander and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-06 with categories.
Every smoker at some point has tried to quit. If you're reading this then that means you've probably failed in your attempt too! Quitting and failing are both parts of the process of addiction. Every smoker is an addict and addiction needs to be understood if you want to quit for good. There are so many quitting aids on the market - gum, patches, vapour cigarettes etc. But they don't solve the addiction problem - they replace it. This is the most basic situation that most smokers face as they try to give up tobacco - and it is also the reason people fail. I should know I smoked for twenty years and tried to quit for about 19 of those years. In other words, I was unsuccessful for 19 years! I tried gum, patches, gum & patches at the same time, vapour cigarettes, herbal cigarettes etc. But still the feeling of panic would get me if I couldn't get that nicotine fix when I wanted it. This always led to me lighting up again. Does this sound familiar to you? There is a very huge difference between knowing you should stop smoking and stopping. We all know that smoking causes health problems. We all know we shouldn't smoke but still we keep on puffing away. It doesn't matter what our loved ones say, or what the doctor tells us or any of those things, the addiction is so strong it overrides our common sense. However, once you understand addiction and habit, you too can choose to quit for life. Everything changes when you know why you're addicted. As I started to focus on understanding how tobacco was controlling me, within weeks I was smoke free. That was over 4 years ago now and, well to be honest it was quite easy! I went from 20+ cigarettes a day to zero, with no relapses or problems. It really is a simple five step process and once you understand addiction, you too can be smoke free for life!
Stop Smoking Without Cravings
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Author : Maxime Faubel
language : en
Publisher: Les Editions Mathila
Release Date : 2023-11
Stop Smoking Without Cravings written by Maxime Faubel and has been published by Les Editions Mathila this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11 with Self-Help categories.
Do you dream of putting out your last cigarette and starting your non-smoking life with a smile on your face? Whether you want to stop smoking or are in the process of weaning yourself off, this method is for you.The method that's revolutionizing smoking cessation is finally available to everyone!Created by Maxime Faubel, a French therapist and Cognitive Behavioral Therapy practitioner, but also a former "heavy smoker". This book is a real guide designed to help you overcome one of the most significant challenges you could ever face: quitting smoking. Maxime's approach reveals a perfect understanding of the problem of tobacco addiction. You'll discover a method full of understanding and realistic strategies for getting rid of an addiction that only smokers understand. Perfect for those looking for a source of motivation without being overwhelmed by too much information. Using practical techniques and thought-provoking exercises, you'll be guided step by step towards quitting smoking naturally. You'll discover: Explanations of the true nature of tobacco addiction Suggestions to help you realize how easy it is to quit Simple, practical exercises to help you quit naturally This book is the fruit of his years of experience in practice, and of his commitment to those struggling with tobacco addiction. What you'll learn here goes beyond traditional stop-smoking methods. It's not just about avoiding a habit through deprivation, but transforming your perception of tobacco, and redirecting your motivation and staying You can act now: The decision to stop smoking is often put off until tomorrow, but the perfect moment never arrives. Every day that passes is a missed opportunity to live a better, healthier life, with more money to really indulge yourself. This book is your chance to break the cycle today. Designed to be short and to the point, this guide offers an accessible and motivating approach, ideal for those who want to avoid information overload and stay focused on their goal. it's time to make a life-changing decision. Don't let tobacco steal another day of your precious life. "As a former heavy smoker, I have a perfect understanding of the problem associated with tobacco addiction. This is what enables me to help hundreds of smokers every year to say goodbye to cigarettes for good. No matter how long you've been smoking or how many cigarettes you consume, my ambition: to make you want to stop wanting to smoke."
Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2006-01-05
Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-05 with Self-Help categories.
Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original and still the best edition of his classic book on how to give up smoking the easy way. Over Nine Million Copies Sold Worldwide. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins 'This guy's brilliant. And I haven't smoked since' Ashton Kutcher Special offer: Recover the cost of this book when you attend an Allen Carr Clinic. Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
The Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher:
Release Date : 2004
The Easy Way To Stop Smoking written by Allen Carr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Behavior therapy categories.
Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.