Everyday Energy Boosters
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Everyday Energy Boosters
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Author : Sondra Kornblat
language : en
Publisher: Conari Press
Release Date : 2012-12-01
Everyday Energy Boosters written by Sondra Kornblat and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Health & Fitness categories.
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other one-minute exercises Juices, nuts and seeds to keep you energized all day How to track your natural energy cycles Tips for getting more sleep Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.
Energy Boosters 3 In 1 Collection
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Author : Lena E. Gabler
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-01-01
Energy Boosters 3 In 1 Collection written by Lena E. Gabler and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
3 book series includes: Energy Boosters, Fight Fatigue, and Herbs for Energy Tired? Fatigued? Discover how to increase your energy the natural way with this three volume series which will reveal how to use natural techniques to increase your energy. Energy Boosters Don't buy into these fake energy booster solutions. Don't fall for the quick 'feel good' tricks that beverage and fast food companies want you to fall for. The truth is, your energy level and mood is solely in YOUR CONTROL....but you have to know what to do to control those levels. Fight Fatigue Discover how to fight fatigue every day through small changes in food, exercise, and lifestyle. By making small lifestyle changes, you can fight fatigue and have increased energy to function at your very best, every day. Herbs for Energy The solution is as close as your pantry, grocery/organic store or garden: Herbs. Herbs for Energy will help you discover some of the most energy-boosting herbs you can find-including those in your backyard!
Energy Every Day
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Author : Ron Woods
language : en
Publisher:
Release Date : 2010
Energy Every Day written by Ron Woods and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise categories.
In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.
Natural Energy Boosters
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Author : Carlson Wade
language : en
Publisher: Prentice Hall
Release Date : 1993
Natural Energy Boosters written by Carlson Wade and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Boost Your Natural Energy
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Author : Sandy Taikyu Kuhn Shimu
language : en
Publisher: Simon and Schuster
Release Date : 2019-09-03
Boost Your Natural Energy written by Sandy Taikyu Kuhn Shimu and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Body, Mind & Spirit categories.
A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance • Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness • Explains how the exercises and recipes can be used at work, home, or while travelling • Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.
Boost Your Energy Naturally
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Author : Christiana Belluci
language : en
Publisher: Independently Published
Release Date : 2024-02-02
Boost Your Energy Naturally written by Christiana Belluci and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Self-Help categories.
Tired of dragging through your days with a depleted energy tank? Imagine waking up feeling refreshed, ready to tackle your day with zest and joy! "Boost Your Energy Naturally" isn't just another wellness book; it's your personalized power-up manual to unlock boundless energy without relying on caffeine or quick fixes. Ditch the fatigue and: ⚡️ Uncover hidden energy zappers: Forget "lack of sleep." We'll expose the true culprits draining your energy, from stress and hidden health conditions to sneaky lifestyle habits. ️♀️
The 7 Day Energy Surge
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-04-17
The 7 Day Energy Surge written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-17 with Health & Fitness categories.
Unlock the secret to boundless energy and revitalized health with "The 7-Day Energy Surge: Boost Your Vitality Naturally." In a world where fatigue and stress have become the norm, this transformative guide offers a beacon of hope and a clear path to rejuvenation. Crafted by experts in natural wellness, this book presents a meticulously designed 7-day plan to cleanse, energize, and revitalize your body and mind. From detoxifying your system and nourishing your body with energy-boosting foods to embracing the power of exercise and restorative sleep, each day of the plan builds on the last, guiding you toward optimal vitality. Beyond the week-long journey, the book delves into complementary practices for sustained energy, including mindfulness, meditation, and the strategic use of supplements and herbs. With practical appendices filled with easy-to-follow recipes, sample exercise routines, and meditation exercises, "The 7-Day Energy Surge" equips you with everything you need to maintain your newfound zest for life. Whether you're seeking to overcome chronic fatigue, enhance physical performance, or simply inject more energy into your daily activities, this book is your comprehensive guide to a brighter, more energetic future. Embark on this journey and discover how to harness the power of natural wellness, transform your health, and experience the vitality you were meant to enjoy.
Energy Boosters 3 In 1collection
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Author : Debbie D.
language : en
Publisher:
Release Date : 2012-10-05
Energy Boosters 3 In 1collection written by Debbie D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-05 with categories.
3 book series includes: Energy Boosters, Fight Fatigue, and Herbs For EnergyTired? Fatigued? Discover how to increase your energy the natural way with this three volume series which will reveal how to use natural techniques to increase your energy.Energy BoostersDon?t buy into these fake energy booster solutions. Don?t fall for the quick ?feel good? tricks that beverage and fast food companies want you to fall for.The truth is, your energy level and mood is solely in YOUR CONTROL....but you have to know what to do to control those levels.Fight FatigueDiscover how to fight fatigue every day through small changes in food, exercise, and lifestyle. By making small lifestyle changes, you can fight fatigue and have increased energy to function at your very best, every day.Herbs For Energydeserve and to be able to tackle each day the healthy way!The solution is as close as your pantry, grocery/organic store or garden: Herbs.Herbs For Energy will help you discover some of the most energy-boosting herbs you can find? including those in your back yard!
Fight Fatigue Eat For Energy And Fight Fatigue Throughout The Day
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Author : Lena E. Gabler
language : en
Publisher: Speedy Publishing LLC
Release Date : 2012-08-01
Fight Fatigue Eat For Energy And Fight Fatigue Throughout The Day written by Lena E. Gabler and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Self-Help categories.
Tired? Struggling to get through your day? It doesn't have to be that way. You can be more energetic and fight fatigue without costly or time-consuming effort. Discover how to fight fatigue every day through small changes in food exercise and lifestyle. By making small lifestyle changes you can fight fatigue and have increased energy to function at your very best every day. You will discover: *Which foods will give you the most energy and which will land you flat on your face *The habits that turn you into a high energy and happier person *The one thing that you can start immediately to catapult your mood and overall well being *Ways to completely eliminate that sluggish feeling you feel during the day *How simple it is to make small changes that can change your life almost instantly Making small life changes does not have to be very hard or complicated. You will find that making some slight alterations will make you feel better and fight fatigue head on so that you feel more alive and rejuvenated! Fight Fatigue today with these solutions.
Energy
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Author : Living in Health
language : en
Publisher:
Release Date : 2015-08-14
Energy written by Living in Health and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-14 with categories.
ULTIMATE ENERGY:88 NATURAL WAYS TO INCREASE ENERGY SO YOU CAN STOP BEING TIRED, GET MORE DONE, AND ENJOY LIFE!*****3 BONUS WAYS ADDED***** A HANDBOOK TO HELP YOU STAY ENERGETIC THROUGHOUT THE DAYThe level of energy we maintain throughout the day is quite different for different people. It depends on many factors including the food we eat, our habits, and the amount of stress we take in general. How can you boost your energy without giving up on any of your everyday activities? This book will help you understand the concepts of energy and also the ways we can utilize it. You will also learn about the relation between your energy levels and your emotions too. The level of energy you work at throughout the day cannot be the same, and it depends on your hormones too. Overall, the level of your energy is dependent on factors involving food. In this book, you will learn a great deal about boosting your energy by exercising. You will also learn to improve your energy levels even by practicing yoga on a regular basis. Here is what you will find in the book: Chapter 1: 10 great foods to boost your energy Chapter 2: 10 great breakfasts to help you fly through the day Chapter 3: 20 of the best techniques to recharge in under an hour Chapter 4: 11 ways to eliminate stress to feel more energetic Chapter 5: 10 ways to sleep well and stay energetic Chapter 6: 10 great ways to retain your focus Chapter 7: 10 tips and tricks to avoid anger Chapter 8: 10 ways to prevent mood swings, anxiety, and guilt You will find that the tips mentioned in this book are credible, and are proven scientifically. So, it is time that you start now, not tomorrow or the day after. You never know what comes next in life, so it helps to stay prepared from the get go. So, why wait when you can have great energy levels throughout the day? This book is a very simple answer to achieve what you always dreamed of: to stay healthy and energetic. Buy the book and you will definitely help yourself to become the best of what you possibly can be. DON'T WAIT Scroll back up to the top right now and click the buy button to get you copy today!