Everyone Feels Anxious Sometimes
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Everyone Feels Anxious Sometimes
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Author : Daniela Owen
language : en
Publisher: Puppy Dogs & Ice Cream
Release Date : 2022-02-08
Everyone Feels Anxious Sometimes written by Daniela Owen and has been published by Puppy Dogs & Ice Cream this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with categories.
Anxiety can be caused by many different things... It can make children feel bad in all sorts of ways, but it's important to remember that it's ok to feel anxious as long as you can manage it, and what better way to learn than with coloring? "Everyone Feels Anxious Sometimes, Coloring Book Edition" is a fun yet helpful activity book that aims to educate kids on how to calm feelings of anxiety that they are experiencing every day. This story provides the perfect tips and tricks for how to combat anxiousness, with easy-to-follow steps, and beautiful illustrations that are waiting to be given some color. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to remain calm and positive in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Anxious Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!
Everyone Feels Sad Sometimes
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Author : Daniela Owen
language : en
Publisher: Puppy Dogs & Ice Cream
Release Date : 2022-02-08
Everyone Feels Sad Sometimes written by Daniela Owen and has been published by Puppy Dogs & Ice Cream this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with categories.
Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!
The Everybody Gets Anxious Activity Book
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Author : Jordan Reid
language : en
Publisher: Rodale Kids
Release Date : 2022-03-01
The Everybody Gets Anxious Activity Book written by Jordan Reid and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Juvenile Nonfiction categories.
This thoughtful and fun activity book for children is inspired by the hysterical and hugely popular Big Activity Book for Anxious People. Written for kids or basically anyone who sometimes feels overwhelmed, angry, scared, nervous, or just plain icky—which is everyone. Really! In this awesome, non-anxiety-inducing book, you'll learn about where anxious feelings come from (evolution) and strategies, activities, and suggestions for how to handle them. For example, go on a scavenger hunt for comforting things around your house, or color in the rainbow of emotions! Activities include: How to Calm Down When You're Freaking Out! (It's easier than it sounds.) Word Search: Stuff Literally Everybody Does (Even if you think you're the only one.) Unscramble the Easy Fixes for Everyday Problems! (Sometimes the answer is right in front of you!) Design Your Own Emoji That Perfectly Expresses How You’re Feeling Right Now Draw Faces On Underwater Creatures, Who Are Feeling Lots of Things (They're in their deep-sea feels.) Humorous, helpful, and—most of all—FUN, The Everybody Gets Anxious Activity Book is a must-have addition to your bookshelf…but don’t be surprised if your parents end up enjoying it just as much as you do.
Sometimes I Feel Anxious
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Author : Jaclyn Jaycox
language : en
Publisher: Raintree
Release Date : 2021-07-22
Sometimes I Feel Anxious written by Jaclyn Jaycox and has been published by Raintree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with categories.
What does it mean to be anxious? It's an emotion everyone has. Children will learn how to recognize when they are feeling anxious and examples of good ways to manage their emotion. A mindfulness activity will give kids the opportunity to practice managing their feelings.
The Worry Less Book
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Author : Rachel Brian
language : en
Publisher: Little, Brown Books for Young Readers
Release Date : 2020-05-05
The Worry Less Book written by Rachel Brian and has been published by Little, Brown Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Juvenile Nonfiction categories.
This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Too Shy To Say Hi
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Author : Shannon Anderson
language : en
Publisher: American Psychological Association
Release Date : 2021-03-09
Too Shy To Say Hi written by Shannon Anderson and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Juvenile Fiction categories.
Making friends can be tough, but this rhyming picture book will help navigate difficulties of shyness and social anxiety. Shelli used to be pretty content in her little world, thinking that her pet friends with feathers, fins, and fur were enough. Her bird would keep her company at home, her fish would hideaway in his cave, and her dog was the social butterfly of the neighborhood. But now, Shelli is determined to try to make friends with kids at school. Readers will relate as Shelli takes brave steps toward breaking out of her shell. Includes a Note to Parents and Caregivers by Elizabeth McCallum, PhD, with more information about shyness and social anxiety.
Don T Worry Little One
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Author : Geraldine Oades-Sese
language : en
Publisher:
Release Date : 2023-03-15
Don T Worry Little One written by Geraldine Oades-Sese and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-15 with categories.
Overcome fears and worries by learning how to manage anxiety from a baby elephant! How do you overcome your fears? Simply blast them into space! Discover inner courage with Don't Worry, Little One - a self-nurturing guide that empowers children to conquer their fears. Your child will learn it's okay to feel scared sometimes, but that there are ways to identify their worries, manage their feelings, and face those fears. Embrace your inner strength & conquer your worries with confidence, every single time Big worries and little worries, we all feel them... Follow along with this adorable baby elephant with their "what-if" questions about all of the scary things that could happen. What if I have a painful fall?... What if I hear a monster when I'm sleeping who wants to take a bite?... Embark on an unforgettable adventure of self-discovery, as a baby elephant learns the valuable lesson that it's okay to feel scared sometimes, but with the right tools and the support of our loved ones, anything is possible. Written by a children's psychologist to help kids overcome feelings of anxiety in a healthy way Experience the transformative power of expert guidance, as Dr. Geraldine Oades-Sese, Ph.D. (child psychologist from Fordham University and advisor to WNET Thirteen PBS Kids) leads thousands of children on a journey to conquer their fears, chase their dreams, and defeat any roadblocks to build confident, fearless kids! Other books you may like to conquer fears and anxiety Here at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Read our other best-selling children's books that share the common theme of developing social-emotional intelligence like: Everyone Feels Anxious Sometimes, Today, I Feel Anxious, Right Now I Am Fine, and Reverie: I Believe in Me.
Overcoming Social Anxiety And Shyness 2nd Edition
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Author : Gillian Butler
language : en
Publisher: Hachette UK
Release Date : 2016-10-06
Overcoming Social Anxiety And Shyness 2nd Edition written by Gillian Butler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Psychology categories.
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
How To Be Yourself
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Author : Ellen Hendriksen
language : en
Publisher: St. Martin's Press
Release Date : 2018-03-13
How To Be Yourself written by Ellen Hendriksen and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Self-Help categories.
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
How To Deal With Anxiety
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Author : Lee Kannis-Dymand
language : en
Publisher: Hachette UK
Release Date : 2015-11-05
How To Deal With Anxiety written by Lee Kannis-Dymand and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Self-Help categories.
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.