Exercise Without Movement
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Exercise Without Movement
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Author : Swami Rama
language : en
Publisher:
Release Date : 1984
Exercise Without Movement written by Swami Rama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with categories.
Exercise Without Movement
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Author : Swami Rama
language : en
Publisher: Himalayan Institute Press
Release Date : 1984
Exercise Without Movement written by Swami Rama and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Exercise Without Movement
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1961
Exercise Without Movement written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with Weight lifting categories.
Isometrisches-Training.
How To Exercise Without Moving A Muscle
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Author : Victor F. Obeck
language : en
Publisher:
Release Date : 1964
How To Exercise Without Moving A Muscle written by Victor F. Obeck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with Isometric exercise categories.
Exercise Without Movement
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1964
Exercise Without Movement written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with categories.
The Complete Book Of Isometrics
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Author : Vic O'Beck
language : en
Publisher:
Release Date :
The Complete Book Of Isometrics written by Vic O'Beck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Functional Isometric Contraction
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 2012-09-04
Functional Isometric Contraction written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with categories.
Find more similar books at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In this book, Functional Isometric Contraction, you'll learn all about using isometrics, York style, to become super strong. This is probably the most in-depth book on isometric training you'll ever read. There are exercises with and without a power rack, for weight lifters, women and athletes of all types. There are several complete programs to work from. If you want to become super strong you need to be doing isometrics. If you want to do isometrics you need this book. Chapters include: - A New Method of Building Super Strength - The Development of the Theory and the Proper Application Of Functional Isometric Contraction - Proving the Value of Functional Isometric Contraction - A Superior Method of Strength and Muscle Building - One Minute a Day, The Functional Isometric Contraction Way - What Is Functional Isometric Contraction? - A Unique and Result-Producing System of Training Without A Super Power Rack - Simple Training Devices You Can Use - The Training Course Louis Riecke Practiced - The Measurement of Progress - Strength Is Most Important - Much Research and Experimentation Required To Develop Functional Isometric Contraction - Important Facts About Functional Isometric Contraction Training - Don't Overwork - The Russians and Functional Isometric Contraction - Functional Isometric Contraction Success - More Facts About Functional Isometric Contraction - Functional Isometric Contraction Is Good For The Ladies Too - Strong, Attractive, Healthy Women - Functional Isometric Contraction, Advance Course - Muscle Contraction With Movement - The Accessories of the Super Power Rack - Making the Most From Your Training with the Hoffman Isometric-Isotonic Super Power Rack - Rules For Your Success - Additional Exercise Which Can Be Practiced On Hoffman Isometric-Isotonic Super Power Rack - Exercises Which Can Be Practiced With The Bench - Additional Exercises - Variety Is the Spice of Life - Exercises for the Injured or the Handicapped - Many People Have Been Almost Doing It - Improving Your Performance In Your Favorite Sport - Functional Isometric Contraction Training for Teams - Better Athletic Training the Functional Isometric Contraction Way - Training of Individual Athletes The Functional Isometric Contraction Way - Improving Track and Field Performance The Functional Isometric Contraction Way - Muscle Contraction with Measured Movement - A Successful Coach
Functional Isometric Contraction System Of Static Contraction
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Author : Robert C Hoffman
language : en
Publisher:
Release Date : 1962
Functional Isometric Contraction System Of Static Contraction written by Robert C Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Calisthenics categories.
Isometrics For Everyone
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Author : Victor Obeck
language : en
Publisher:
Release Date : 1964
Isometrics For Everyone written by Victor Obeck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with Isometric exercise categories.
How To Perform Isometric Exercises
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Author : Manuel Hayes
language : en
Publisher: Independently Published
Release Date : 2024-05-11
How To Perform Isometric Exercises written by Manuel Hayes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-11 with Health & Fitness categories.
Dreaming of a stronger, more defined physique but short on time or equipment? How to Perform Isometric Exercises is your ultimate guide to unlocking the power of isometric training, a revolutionary approach to building strength, muscle, and endurance without a single traditional exercise movement. This comprehensive handbook empowers you, whether you're a fitness enthusiast or a dedicated athlete, to achieve impressive results through static contraction training techniques. Forget about complex gym routines and bulky equipment. This book equips you with the knowledge and confidence to: Master isometric exercises and target specific muscle groups for targeted strength development. Unlock a powerful training method proven to improve grip strength, core stability, and overall athletic performance. Boost muscle endurance with isometric holds, enhancing your performance in any sport or physical activity. Incorporate isometrics into your existing workout routine or create a standalone isometric training program for maximum effectiveness. How to Perform Isometric Exercises goes beyond just basic exercises. You'll learn: The science behind isometric training and how it can benefit your fitness goals. Advanced isometric techniques to maximize the challenge and results of your workouts. Safe and effective exercise progressions to ensure proper form and prevent injury. Tips for overcoming plateaus and keeping your isometric training program fresh and engaging. Packed with detailed illustrations, clear instructions, and workout routines, this book is your one-stop shop for becoming an isometric training expert. Don't let time or equipment limitations hold you back. How to Perform Isometric Exercises empowers you to: Achieve your fitness goals with a time-efficient and effective training method. Train anywhere, anytime with no gym membership or bulky equipment required. Improve your overall strength and athletic performance without the wear and tear of traditional weightlifting. Experience the benefits of isometric training and take your fitness journey to the next level. Order your copy today and unlock the power of isometric training!