Exercises In Seating
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Exercises In Seating
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Author : Max Lamb
language : en
Publisher:
Release Date : 2015
Exercises In Seating written by Max Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Chair design categories.
Exercises In Seating 2
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Author : Max Lamb
language : en
Publisher:
Release Date : 2016
Exercises In Seating 2 written by Max Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Max Lamb
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Author : Zoë Ryan
language : en
Publisher: Yale University Press
Release Date : 2018-01-01
Max Lamb written by Zoë Ryan and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Art categories.
A fascinating exploration of Max Lamb's experimentation with materials, craft, and technology One of the most exciting designers working today, Max Lamb (b. 1980) has received international acclaim for his innovative experiments with materials, craft, and technology. Drawn to the form of the chair and its relationship to the human body, Lamb has explored many different inventive outcomes in his ever-evolving Exercises in Seating project. This book investigates over a decade of creative practice with a focus on his interest in seating--from stone thrones to wood chairs and enameled-steel stools. In Lamb's own words, "A seat is very simple in function, but very complex in the many different characters, forms, and ideas it can express." Both retrospective and forward looking, this volume--created in collaboration with the artist--is the most thorough investigation of Lamb's work to date and features an exclusive interview with noted artist Ryan Gander in which the designer discusses his creative processes and goals.
Posture
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Author : Dennis Zacharkow
language : en
Publisher: Charles C. Thomas Publisher
Release Date : 1988
Posture written by Dennis Zacharkow and has been published by Charles C. Thomas Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Stay Fit For Life
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Author : Joshua Kozak
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-10-05
Stay Fit For Life written by Joshua Kozak and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Health & Fitness categories.
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Easy Exercises Sitting In A Chair For The Elderly Office Workers And Others Who Have Neglected Their Fitness
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Author : Ken Ward
language : en
Publisher:
Release Date : 2019-08-13
Easy Exercises Sitting In A Chair For The Elderly Office Workers And Others Who Have Neglected Their Fitness written by Ken Ward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with categories.
Perhaps your medical advisor or nurse has said you need more exercise. Or you realise you need to do more. But the excellent advice: brisk walking for 20 minutes a day or joining a gym doesn't suit you at the moment. Perhaps you lack the time and you prefer to exercise in the privacy your own home. In this fully illustrated, easy to read, small book you'll find: *All exercises are done sitting in chair*50 different exercises*Exercises for most parts of the body*Simple, easy (not complicated) exercises*Can be done in the privacy of your own home*No special equipment needed*No cost apart from the book*When learned the exercises can be done in about 10-20 minutes a day - depending on the user*Very short book--so you can get down to the exercises faster.
Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
The Dressage Seat
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Author : Anja Beran
language : en
Publisher: Trafalgar Square Books
Release Date : 2021-07-07
The Dressage Seat written by Anja Beran and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-07 with Sports & Recreation categories.
With stunningly beautiful photographs and clear descriptions, classical dressage authority Anja Beran breaks down the physical requirements of the rider's seat on the horse, as well as its responsibilities during various movements—from the gaits and paces to lateral work, lead changes, piaffe, passage, and pirouettes. Beran provides a unique perspective on the use of breath when riding, citing the recommendations of a classically-trained opera singer who regularly works with Beran and her riding students to develop their deep breathing skills. “A relaxed seat,” Beran says, “is never possible with restricted breathing.” In addition, she explores the need for an improved inner attitude in order to truly refine your seat on a horse. Fear, stress, and tension all interfere with your ability to focus on the horse and connect with him during the time you are together. Simple practices can help open and calm the mind, and over time, contribute to an overall better outlook and enhanced physical capacity. In the second half of the book, Beran is joined by her personal physiotherapist and dance teacher for an in-depth look at human anatomy and how it functions in conjunction with the horse. Practical exercises give readers easy ways to improve mobility, strength, stability, coordination, perception, and overall posture, with superb results.
Exercises In Style
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Author : Raymond Queneau
language : en
Publisher:
Release Date : 2008
Exercises In Style written by Raymond Queneau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with French fiction categories.
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Get Fit While You Sit
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Author : Charlene Torkelson
language : en
Publisher: Hunter House
Release Date : 1999-05-10
Get Fit While You Sit written by Charlene Torkelson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05-10 with categories.
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.