Expressive Writing And Its Benefits An Alternative To Psychotherapy
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Expressive Writing And Its Benefits An Alternative To Psychotherapy
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Author : Gareth Chin
language : en
Publisher: Lulu.com
Release Date :
Expressive Writing And Its Benefits An Alternative To Psychotherapy written by Gareth Chin and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Expressive Writing
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Author : James W. Pennebaker
language : en
Publisher: Idyll Arbor
Release Date : 2014
Expressive Writing written by James W. Pennebaker and has been published by Idyll Arbor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Diaries categories.
That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Opening Up By Writing It Down
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Author : James W. Pennebaker
language : en
Publisher: Guilford Publications
Release Date : 2016-06-29
Opening Up By Writing It Down written by James W. Pennebaker and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with Self-Help categories.
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
The Writing Cure
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Author : Stephen J. Lepore
language : en
Publisher: Amer Psychological Assn
Release Date : 2002-01-01
The Writing Cure written by Stephen J. Lepore and has been published by Amer Psychological Assn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Language Arts & Disciplines categories.
The Writing Cure presents groundbreaking research on the cognitive, emotional, and biological pathways through which disclosure and expressive writing influences mental and physical health. Although writing has been a popular therapeutic technique for years, only recently have researchers subjected it to rigorous scientific scrutiny and applied it to persons suffering from physical illnesses such as cancer and hypertension. Contributors present cutting-edge findings on expressive writing and health outcomes and point students and scientists to new avenues of research. The volume is rich in illustrations of clinical applications for this technique and it provides examples of how expressive writing can improve the immune system and lung function, how it can diminish psychological distress and enhance relationships and social-role functioning. It also includes discussions of alternative writing intervention formats, including workbooks and the Internet. Featuring a revealing epilogue by James Pennebaker, one of the pioneers of expressive writing intervention, this volume will be of interest to researchers and practitioners who explore and work with expressive-therapy techniques.
The Health Benefits Of Expressive Writing And Self Compassion Journaling Among Self Critical Individuals
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Author : Ching Yee Wong
language : en
Publisher:
Release Date : 2012
The Health Benefits Of Expressive Writing And Self Compassion Journaling Among Self Critical Individuals written by Ching Yee Wong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Diaries categories.
Expressive writing has been demonstrated to be successful in promoting physical and psychological health in previous research. However, the overall effect is inconsistent and small. Thus, new ingredients should be added to the existing writing paradigm, to enrich its beneficial effects on health. In particular, the present study proposed and examined self-compassion as a potential supplement of the existing expressive writing paradigm. In addition to examining the effect of self-compassion journaling on physical and mental health, the mechanisms of expressive writing and self-compassion journaling, as well as the moderating role of self-criticism on the effect of expressive writing and self-compassion journaling on physical and mental health were also examined.
Expressive Writing
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Author : Kate Thompson
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-08-20
Expressive Writing written by Kate Thompson and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-20 with Education categories.
Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth, and skill-building. Therapists, coaches, healthcare professionals, and educators have known for decades that expressive writing is a powerful tool for better living, learning, and healing. But until now, few have had access to practical applications that have proven successful. In this groundbreaking collection, you’ll discover: how expressive writing can call us into healing community exciting new discoveries about how writing can support neuroplasticity and actually help change our brains—and thus our thinking and behavior new research on the role of expressive writing for prevention of compassion fatigue in RNs how transformative writing can create art from the ashes of trauma the role of journal writing for emotional balance sensible ideas about the synergy of expressive writing and play therapy for children, teens, and adults interventions and strategies for the use of expressive writing in acute psychiatric care how interactive expressive writing helps deaf teens communicate inarticulate feelings and thoughts how cancer survivors can use expressive writing to reclaim identity and strength post-treatment the role of expressive writing in developing the roots of resilience for practitioners
Writing Well Creative Writing And Mental Health
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Author : Debra Penman
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 1999-02-01
Writing Well Creative Writing And Mental Health written by Debra Penman and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-01 with Language Arts & Disciplines categories.
Writing Well is a practical handbook of creative writing exercises which forms the basis of an indirect, nonconfrontational approach specifically intended for therapeutic use within the mental health field. Although people with emotional or psychological problems can find creative writing particularly difficult and unsettling, when writing courses are sensitively designed they are known to be of therapeutic benefit to people with mental health problems. The exercises are taken from the authors' successful practice with groups of people from a range of backgrounds in a variety of settings. The book is structured to be accessible and easy to use. The warm-ups and main exercises are organised by themes, such as positive memories, imagined worlds, changes and painful feelings. Guidelines are given for developing and adapting the exercises and practical suggestions for materials are included in the appendix. This volume will be an invaluable practical resource and imaginative inspiration for creative writing tutors and mental health professionals.
Expressive Writing Guide
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Author : Jonathan Hatch
language : en
Publisher:
Release Date : 2018-11-15
Expressive Writing Guide written by Jonathan Hatch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with categories.
Expressive writing and journaling are similar but not necessarily the same. Where journaling (daily writings of events) may have some therapeutic benefit, expressive writing is specific and targeted to explore the content of emotional distress and trauma. While this book is intended to be an expressive outlet for the processing of complex emotions. It is not meant to be a substitute or replace the services of a qualified mental health counselor or psychiatrist. However, this book can be used as an adjunct to most treatment settings and can be incorporated into regular therapy.
Opening Up By Writing It Down Third Edition
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Author : James W. Pennebaker
language : en
Publisher: Guilford Publications
Release Date : 2016-07-15
Opening Up By Writing It Down Third Edition written by James W. Pennebaker and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Self-Help categories.
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
Expressive Therapeutic Writing
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Author : Krystal Leah Demaine
language : en
Publisher: Taylor & Francis
Release Date : 2024-10-02
Expressive Therapeutic Writing written by Krystal Leah Demaine and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-02 with Psychology categories.
This book brings engagement and conversation to a cross‐pollination of creative and expressive writing and multi‐modal art forms. Through the lens of expressive arts therapy, the authors demonstrate how writing can reveal the unexpected that emerges from art making. The lineage of expressive arts therapy includes artful writing, poetry, associative, creative, and memoir, for example, to engage in self‐discovery, growth, and restorative care. Each chapter is grounded in intermodal expressive arts with a central focus on creative and expressive writing, which is informed by movement, visual art, storytelling, music, sound, photography, and physical performance, including response art, and has writing prompts and invitations as well as playful and improvisational integrative arts writing explorations. Creative arts therapists and expressive therapists actively searching for creative playful self‐reflective writing practice will find this book a rewarding resource. Krystal Leah Demaine, PhD, MT‐BC, REAT, CTRS‐C, RYT, music therapist, expressive arts therapist, and professor of expressive therapies at Endicott College, practices HEARTful healing note by note through song, story, poetry, and creative curiosity. Tamar Reva Einstein, PhD, REAT, expressive arts therapist, poet/artist, and teacher, crosses cultural borders in Jerusalem with the arts as her mother tongue, threading writing and arts like her threaded beads and amulets.