Facial Fitness
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Facial Fitness
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Author : Patricia Goroway
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 2011-02-01
Facial Fitness written by Patricia Goroway and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.
Why go under the knife? Facial Fitness presents a unique exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles, and even alleviates symptoms of Bell's palsy and TMJ disorder. The result: a toned face with improved complexion and more relaxed expression. This book and DVD set also provides advice on choosing cosmetics and tips on good nutrition.
Face Fitness
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Author : Patricia San Pedro
language : en
Publisher: Chronicle Books
Release Date : 2021-04-20
Face Fitness written by Patricia San Pedro and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Health & Fitness categories.
Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit
Eva Fraser S Facial Workout
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Author : Eva Fraser
language : en
Publisher: Penguin UK
Release Date : 1993-03-25
Eva Fraser S Facial Workout written by Eva Fraser and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-03-25 with Health & Fitness categories.
Do you know how to hold a face plank?* This book will show you how. Facial Pilates is THE workout to keep us looking young and these straightforward exercises step in where your face cream stops, to eliminate dark circles, improve your jaw line, tone your neck and many more . . . 'Facial exercises may significantly reduce signs of ageing' New York Times For nearly forty years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises. The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This is the non-surgical way to achieve a facelift. By following these exercises, you can firm jaw lines, lift eyelids and plump cheeks - leaving your skin with a natural, youthful glow. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by. The original facial fitness classic that will help you look 15 years younger! What do readers think? 'The Eighth Wonder of the World' Amazon customer review 'I LOVE her facial exercises, they really do work' Amazon customer review 'A FOOL-PROOF METHOD to a younger face. You won't regret buying this and giving her method a go.' Amazon customer review 'IT WORKS WONDERS' Amazon customer review *The Face Plank - Strengthens the lips and the surrounding muscles. Open your mouth slightly as if to yawn. (about a 1-inch gap.) Lower your jaw only in eight slow movements. Make an oval with your mouth and place your hands gently on your chin and hold it down. Stretch your top lip. Hold and count for five. Do this three times.
Facial Fitness
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Author : Patricia Goroway
language : en
Publisher: Barnes & Noble Publishing
Release Date : 2006
Facial Fitness written by Patricia Goroway and has been published by Barnes & Noble Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Beauty, Personal categories.
Vital Face
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Author : Leena Kiviluoma
language : en
Publisher: Singing Dragon
Release Date : 2013-06-28
Vital Face written by Leena Kiviluoma and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-28 with Medical categories.
This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.
Fitface Facial Exercises
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Author : Charlotte Hamilton
language : en
Publisher: eBook Partnership
Release Date : 2012-08-03
Fitface Facial Exercises written by Charlotte Hamilton and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-03 with categories.
Do you want a healthy, toned, glowing wrinkle free complexion? Then try the only "e;hands free"e; facial exercises system - it's like taking your face to an all natural beauty spa. Whatever your age, face exercise keeps your wrinkles away, in just 10 minutes a day. Nothing works better! Release those tight muscles (that show as wrinkles on your face), tone up those slack muscles to lift up the sags and folds - all naturally. Your skin will glow with radiance. The alternative is risky, painful, expensive injections (that in the long term exacerbate wrinkles) or worse surgery! The results of which are unpredictable, you never know? Be sure, be natural with Fitface - it's quick, easy, free and lasts a lifetime. What have you got to lose? Neglect your face and neck muscles at your peril! Don't use it and you will lose it? (You know that is true). Keep your naturally toned healthy, youthful looking face with Fitface facial exercises. There are over 50 HANDS FREE exercises (all with photographs) and easy to follow instructions. Stop thinking and start exercising today and see a new, wonderfully refreshed you in the mirror. Fitface face and neck exercises will either roll back the clock or if you're young don't let the ravages of time by lack of effort catch up creep up as wrinkles on your face before your time!
The Eigard Method
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Author : Lea Eigard
language : en
Publisher:
Release Date : 2003-11
The Eigard Method written by Lea Eigard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11 with Beauty, Personal categories.
Discover the Eigard method- a complete exercise program designed to prevent or reverse signs of aging in your face. Better than a face-lift, the results can last a lifetime. This facial fitness program strengthens all the underlying muscles of your face- neck & jaw, cheeks & lips, eyes & forehead. Ten beginning and advanced exercises give your skin the support it needs to look youthful.
Facial Fitness Journey
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Author : Marcin Konrad
language : en
Publisher: Independently Published
Release Date : 2024-03-17
Facial Fitness Journey written by Marcin Konrad and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-17 with Health & Fitness categories.
FACIAL FITNESS JOURNEY: A Beginner's Roadmap to a Toned Face is a comprehensive guide designed to help readers embark on a transformative journey towards achieving a toned and revitalized facial appearance. Tailored specifically for beginners, this roadmap offers a holistic approach to facial fitness, combining expert advice, practical exercises, and achievable goals. From targeted facial exercises to skincare routines and lifestyle adjustments, each step is carefully crafted to empower readers with the knowledge and tools needed to enhance facial muscle tone, reduce signs of aging, and promote overall facial health and vitality. Whether you're looking to sculpt defined cheekbones, tighten sagging skin, or simply rejuvenate your complexion, FACIAL FITNESS JOURNEY is your essential companion on the path to a more confident and radiant you.
The 5 Minute Facial Workout
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Author : Catherine Pez
language : en
Publisher: Robert Rose
Release Date : 2014
The 5 Minute Facial Workout written by Catherine Pez and has been published by Robert Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Beauty, Personal categories.
How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.
Face Up
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Author : Gloria Klein
language : en
Publisher:
Release Date : 1984
Face Up written by Gloria Klein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Face categories.