Familien Meditation
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Familien Meditation
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Author : Sascha Ehlers
language : de
Publisher: tredition
Release Date : 2021-05-26
Familien Meditation written by Sascha Ehlers and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with Religion categories.
Meditation gilt heute nicht mehr als eine esoterische Technik, die in 21 Tagen zur Erleuchtung führt. Stattdessen ist sie mittlerweile eine auch in der Schulmedizin angekommene Technik gegen Unruhe, Stress und Symptome des Überlastenseins wie Müdigkeit, Kopfschmerzen und Schlafstörungen und wirkt unterstützend bei der Heilung unzähliger Krankheiten - wohlgemerkt zur Unterstützung! Kurz gesagt: Meditation ist längst salonfähig geworden und im Zentrum der Großstädte angekommen. Jeder hat etwas davon gehört und viele haben es schon einmal ausprobiert. Das Blatt hat sich also gewendet, heute werden jene schmunzelnd betrachtet, die noch nie meditiert haben. Meditation ist ein so natürliches Werkzeug wie das bewusste Atmen, wobei das eine das andere miteinbezieht. Je früher wir anfangen zu meditieren, desto tiefer verankern wir den Wunsch und das Bedürfnis nach Stille, welches jeder in sich trägt. Das Zu-sich-Kommen oder Bei-sich-Sein. Wie wunderbar, wenn Kinder diese Gewohnheit gemeinsam in der Gegenwart der Familie, im Kreise der Vertrauten kennenlernen. Schließlich ist der innere Ruhepol so wichtig, die Stille zu erfahren ist wie der Nektar für die Biene. Es ist bekannt, dass Kinder Rituale lieben, es wird ihnen nachgesagt, dass sie diese sogar brauchen. Das gilt heute mehr als je zuvor.
The Family Meditation Book
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Author : Kerry Lee MacLean
language : en
Publisher:
Release Date : 2004-10
The Family Meditation Book written by Kerry Lee MacLean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Meditation categories.
Sitting Together
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Author : Sumi Loundon
language : en
Publisher:
Release Date : 2017-06
Sitting Together written by Sumi Loundon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with categories.
Love And Family Life
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Author : Swami Rama
language : en
Publisher: Himalayan Institute Press
Release Date : 2007-02-08
Love And Family Life written by Swami Rama and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-08 with Family & Relationships categories.
Guides the reader to understand the interplay between loving relationships and the path to spirituality.
Mindful In Minutes Meditation For The Modern Family
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Author : Kelly Smith
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2023-09-05
Mindful In Minutes Meditation For The Modern Family written by Kelly Smith and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Family & Relationships categories.
Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages.
Magical Beginnings Enchanted Lives
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Author : David Simon
language : en
Publisher: Random House
Release Date : 2010-07-31
Magical Beginnings Enchanted Lives written by David Simon and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-31 with Body, Mind & Spirit categories.
Using exercises and techniques developed over ten years of teaching a popular series of workshops at the Chopra Center for Well Being, Dr Deepak Chopra shows readers how to see parenthood from a very different perspective. Magical Beginnings, Enchanted Lives uses meditation, yoga, dietary guidelines, natural remedies, visualization, journaling and drawing to enhance the experience of pregnancy and birth for both parents and baby. Also included are practical strategies to prepare the parents for labour and delivery, caring for the newborn child and enjoying parenthood. By applying established techniques from Deepak Chopra's internationally famous mind/body approach to the experience of pregnancy, childbirth and early infancy, Magical Beginnings, Enchanted Lives adds previously unexplored dimensions of physical health, joy and insight to elevate one of life's primal experiences to the realm of the miraculous.
Mindfulness For Parents
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Author : Amber Hatch
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-02-16
Mindfulness For Parents written by Amber Hatch and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-16 with Foreign Language Study categories.
Written in a friendly and accessible style, Amber Hatch, author of Nappy Free Baby and Colouring for Contemplation, includes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well-practised, to achieve a calmer, more relaxed family life. Topics covered include: establishing and maintaining a meditation practice, dealing with the early weeks, including responding mindfully to your baby's cries; joining your child in play and preventing mealtime and bedtime stress; screentime; encouraging outdoor play, developing positive qualities and managing difficult behaviour; introducing mindfulness to children; and deepening your own practice.
Magical Beginnings Enchanted Lives
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Author : Deepak Chopra, M.D.
language : en
Publisher: Harmony
Release Date : 2005-03-22
Magical Beginnings Enchanted Lives written by Deepak Chopra, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-22 with Health & Fitness categories.
A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
Mindfulness Based Play Family Therapy Theory And Practice
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Author : Dottie Higgins-Klein
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-09-09
Mindfulness Based Play Family Therapy Theory And Practice written by Dottie Higgins-Klein and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-09 with Psychology categories.
Incorporating mindfulness and family therapy into play-family sessions. When a child is offered a space to relax the “busy mind,” his experience is comparable to mindfulness meditation. Therapists can help children remain in this calm state—in the state of the present moment—if they have the right tools and techniques to do so. During this stillness, a child can reach a level of consciousness that is parallel to the deepened awareness that occurs during mindfulness meditation. Conducting play sessions in this stage allows for healing and progress. Not only can the symptoms of children’s pain be reduced in intensity and duration, but their self-esteem can be enhanced. This book presents a new and comprehensive framework for helping children through play therapy within the context of the family and incorporating ideas from the practice of mindfulness. This experience-based therapeutic model respectfully derives from the best roots of traditional family therapy and play therapy modalities. Additionally, it draws from child development theory, interpersonal neurobiology, and mindfulness. Either spontaneous play or directed play can be used according to the need.
Mindfulness For The Family A Parent Child Workbook For Greater Awareness And Stronger Relationships
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2020-09-24
Mindfulness For The Family A Parent Child Workbook For Greater Awareness And Stronger Relationships written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Family & Relationships categories.
Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact, the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors. For parents who are stressed about raising "perfect" children, and for kids who are experiencing "growing pains", mindfulness has proven benefits. Let this book be your guide.