Family Food Feelings

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Family Food Feelings

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Author : Kate Berry
language : en
Publisher: Plum
Release Date : 2019-08-27

Family Food Feelings written by Kate Berry and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Cooking categories.

Family, Food & Feelings charts the ebbs and flows of family life through the four school terms. This inspiring, hand-on-heart look at modern families is full of instantly recognisable parenting moments and advice on how to deal with them (be it negotiating blended families, having those difficult conversations or tackling book week), delicious seasonal recipes for dinners and after-school snacks kids can make themselves, plus (finally) some new ideas for using those last black bananas in the fruit bowl. Life-affirming, warm and incredibly real, Family, Food & Feelings will be your friend on the shelf for good days and bad, and everything in between. Because we've all been there, and we're not alone. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Secrets Of Feeding A Healthy Family

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Author : Ellyn Satter
language : en
Publisher: Kelcy Press
Release Date : 2011-12-01

Secrets Of Feeding A Healthy Family written by Ellyn Satter and has been published by Kelcy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Cooking categories.

Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Using Metaphorical Techniques In Focus Groups To Uncover Feelings Of Mothers Toward Family Meals

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Author : Leslie A. Kling
language : en
Publisher: ProQuest
Release Date : 2008

Using Metaphorical Techniques In Focus Groups To Uncover Feelings Of Mothers Toward Family Meals written by Leslie A. Kling and has been published by ProQuest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Families categories.

Traditional nutrition education messages have not been found to be effective in promoting dietary behavior change. It has recently been suggested that using emotion-based messages (commonly used in industry to sell a product or service) may be a better way to influence decision-making, and could ultimately lead to behavior change. According to many research studies, family meals are positively associated with better dietary habits in children and adolescents. The purpose of this study was to uncover subconscious feelings mothers have toward family meals in an effort to produce more effective, emotion-based nutrition education messages promoting family mealtime. Five focus group interviews were conducted with 51 low-income African American (n=28) and white (n=23) mothers using a variety of metaphorical techniques to address their feelings toward family, various aspects of family meals, and qualities of effective messages for promoting family meals. The discussions were video-taped, transcribed, and manually analyzed using a content-driven, immersion/crystallization approach to qualitative data analysis. The major themes of "acceptance," "sharing," and "chaos" described many of the participants' family characteristics. In addition, "protective and loyal" emerged as a theme describing characteristics of the African American families. Accepting people who were not biological relatives into their families, as well as treating extended family as if they were immediate family, were common trends among both white and African American mothers. In addition, these women spoke about "sharing" a number of things with their families, such as good and bad day-to-day life experiences. Many women thought of chaos when they thought of their families, but that a chaotic environment was exciting to them nonetheless. Mothers who described mealtime as "stressful" were mothers who do not like to choose the foods to serve at meals, prepare the meals, or clean-up after meals. Some women also lack confidence in cooking, and find it stressful when their families complain about the food. Some women feel it is stressful to get everyone together for a meal, mainly because their children do not want to or everyone is too busy with activities. Others reported a preference of attending to their own needs instead of sitting down with their children during mealtime. Some mothers felt that family mealtime is merely obligatory and unimportant, and associated it primarily with eating and food. Others felt that it is a time to interact with and educate their children, and felt guilty when they were not able to provide family meals. Food choices for their ideal family meals were similar across all groups. "Home-made" meals were frequently mentioned, and many described their ideal meal as "simple," "quick," "healthy," and "attractive." "Snacks" were commonly chosen to be a part of ideal family meals. Some mothers desired separate "adult time" and "child time" at their ideal family meals, with the "adult time" including alcoholic beverages and attractive men. No racial differences in responses were found between the white and African American women, with the exception of the "protective and loyal" theme describing the characteristics of the African American families. Based on the mothers' feelings regarding what would encourage other mothers to provide family meals, the following are recommendations for an effective message: (1) Choose racially-diverse and non-traditional families whenever people are included as part of the images, (2) For an emotion-based message, use an image of a child dining alone at a table with a guilt-evoking message such as "Do you take the time?", "Life is too short to miss it.", or "Holidays are not the only times for family meals.", (3) Include an educational message on the importance of family meals, such as "Children who watch more television and eat fewer family meals may be more likely to become overweight. Share at least five meals a week--breakfast, lunch, or dinner--with your family." in addition to the guilt-evoking message, and (4) Use large, bold, and colorful lettering. Incorporating metaphorical techniques in qualitative research using focus groups can be an effective way to reach the underlying feelings of participants toward a specific subject. Data obtained in the current study can be used to develop innovative, emotion-based messages, incorporating emotional topics and ideas relevant to this target audience, to potentially bring about improved dietary habits that often result from family meals.

Women Food And Families

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Author : Nickie Charles
language : en
Publisher: Manchester University Press
Release Date : 1988

Women Food And Families written by Nickie Charles and has been published by Manchester University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Children categories.

"Women, food and families" looks at how women with young families plan, provide, cook and serve food, from daily meals to special occasions. The authors interviewed women from a range of social backgrounds and the result is an account of the role played by food in relationships between women and men, parents and children within contemporary British families. It also reveals the contradictory and often problematic nature of women's own feelings towards food. The authors document the differential distribution of food within families along lines of gender and age and show that social class has a significant impact on diet. They illustrate the way in which practices surrounding food provision both reflect and create social divisions and that food conveys complex messages about power and status, love and anger, inclusion and exclusion.

Eating For Emotion

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Author : MAX EDITORIAL
language : en
Publisher: Max Editorial
Release Date : 2023-12-09

Eating For Emotion written by MAX EDITORIAL and has been published by Max Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-09 with Health & Fitness categories.

Emotional eating is a pattern of eating that is motivated by negative emotions, such as sadness, anxiety, stress, or boredom. When we eat emotionally, we are not actually hungry, but rather using food to deal with our feelings. This can lead to a range of health problems, including obesity, diabetes and heart disease. Why do we eat for emotions? There are a number of reasons why people eat for emotions. Some people may have learned to use food as a way to deal with stress or anxiety since childhood. Others may eat emotionally when they are feeling sad, alone, or angry. Still others may eat for emotions simply because they like the feeling of eating tasty foods. How to stop emotional eating? If you are struggling with the habit of emotional eating, there are a number of things you can do to stop. Here are some tips: Identify your emotional triggers. What emotions most lead you to emotional eating? Once you know your triggers, you can start to develop strategies to deal with them in a healthy way. Take time between emotion and food. When you feel like emotional eating, wait at least 30 minutes before eating. This will give you time to calm your thoughts and emotions and make a more conscious decision about what to eat. Choose healthy foods. When you eat, choose foods that are rich in nutrients and help you feel full. Avoid processed, sugary, and fatty foods, as these foods can worsen negative emotions and lead to overeating. Find other ways to deal with stress and anxiety. Exercise, meditation and yoga are some healthy ways to deal with stress and anxiety. If you are struggling to deal with your emotions, seek professional help. Emotional eating is a complex problem, but it is possible to overcome. With a little effort, you can learn to deal with your emotions in a healthy way and avoid the health problems associated with emotional eating.

Children S Food Practices In Families And Institutions

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Author : Samantha Punch
language : en
Publisher: Routledge
Release Date : 2013-09-13

Children S Food Practices In Families And Institutions written by Samantha Punch and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Education categories.

This book brings together recent UK studies into children’s experiences and practices around food in a range of contexts, linking these to current policy and practice perspectives. It reveals that food works not only on a material level as sustenance but also on a symbolic level as something that can stand for thoughts, feelings, and relationships. The three broad contexts of schools, families and care (residential homes and foster care) are explored to show the ways in which both children and adults use food. Food is used as a means by which adults care for children and is also something through which adults manage their own feelings and relationships to each other which in turn impact on children’s experiences. The book examines the power of food in our daily lives and the way in which it can be used as a medium by individuals to exert power and resistance, establish collective identities and notions of the self and to express moralities about notions of 'proper' family routines and 'good' and 'healthy' lifestyle choices. It identifies inter-generational and intra-generational differences and commonalities in regard to the uses of and experiences around food across a range of studies conducted with children and young people. This book was published as a special issue of Children's Geographies.

Come To The Family Table

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Author : Ted Cunningham
language : en
Publisher: NavPress
Release Date : 2016-08-01

Come To The Family Table written by Ted Cunningham and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Religion categories.

In our busy world, family time around the dinner table is easily displaced by other things. Ted and Amy Cunningham call parents to a slower way of living that allows them to intentionally build into their family’s relational and spiritual fabric and into the community around them. No more rushing to the table for a quick bite so we can get back to our other activities. Prioritizing mealtime slows us down long enough to enjoy our food, each other, and Jesus. Inspired by the slow food movement, Come to the Family Table seeks to encourage families with intentional strategies to engage one another and create the table as a space for practical ministry to their community.

At My Family Table

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Author : Mandy Dos Santos
language : en
Publisher:
Release Date : 2017

At My Family Table written by Mandy Dos Santos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Dinners and dining categories.

Kindred Table

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Author : Emily Weeks
language : en
Publisher: Fremont Press
Release Date : 2020-11-24

Kindred Table written by Emily Weeks and has been published by Fremont Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with Cooking categories.

There is nothing more vital to the very existence of human beings than food. Cooking, gathering, and eating have been essential to what makes us human since our ancestors began walking this planet. From the lavish feasts offered to royals, to a modest meal served to families gathered around a table to celebrate a holiday, food has always been central to human culture. Food has been used for celebration, tradition, healing, comforting, and pleasure for thousands of years. Cooking and eating connect each and every one of us, yet in our modern society, we have made what should be simple, pleasurable, and delicious a complicated matter ridden with guilt. Food is no longer about nourishment and comfort; rather, it’s a regimented routine meant to induce shame in those who can’t stick to a diet or plan. That’s where intuitive eating comes into play – an approach to becoming healthy and happy that doesn’t involve restriction or dieting. In her new book Kindred Table, Emily Weeks, RDN, LD allows you to break free from the shackles of modern dieting by using the intuitive approach designed specifically with families in mind. Families today are overstressed and overworked, resulting in a reliance on quick processed foods and drive-through meals. Family meals are happening less frequently, and the use of fad diets to lose weight and get healthy is increasing, especially among kids and teenagers. An astonishing number of diets fail, leaving us feeling defeated and frustrated. But what if we could live a life free from dieting, restriction, and the suffering that goes along with it? Kindred Table discusses why restriction doesn’t work and why striving for a certain weight does more harm than good. Instead, it explains how to introduce your family to intuitive eating and, most importantly, how to enjoy healthy and happy family meals. Kindred Table includes: Comprehensive guidance especially tailored for families, with tips for how introducing the intuitive approach to young children and teens A special section on gentle nutrition—how to eat healthier as a family without feeling deprived or restricted Tips for coming together for family meals, trying new foods, and reducing pickiness without a fight Advice for how to become healthier as a family without focusing on weight or body size Information about dealing with junk food and emotional eating as children and adults Nutritionally balanced recipes for breakfasts, lunches, dinners, sides, desserts, and snacks With Emily by your side, you and your family will be able to walk away from dieting and rediscover the simple pleasures of eating.

The Surprising Power Of Family Meals

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Author : Miriam Weinstein
language : en
Publisher:
Release Date : 2005

The Surprising Power Of Family Meals written by Miriam Weinstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.

How often does a book come along that will change your life? The Surprising Power of Family Meals will. Digesting its information and implementing even a few of its helpful suggestions will benefit every member of your family in deep and lasting ways. The Surprising Power of Family Meals is the first book to take a complete look at a ritual so common it flies beneath our radar screens. Virtually universal a generation ago, family supper has undergone a striking transformation. No longer honored by society as a time of day that must be set aside, some families see it as little more than a quaint relic. But others are beginning to recognize it as a lifeline - a way to connect with their loved ones on a regular basis and to get more enjoyment out of family life. The Surprising Power of Family Meals presents stories, studies, and arguments from the fields of psychology, education, nutrition, family therapy, anthropology, sociology, linguistics, and religion. It provides examples of families and communities around North America responding creatively to the pressures of a 24/7 world to incorporate memories of their own childhood meals and to share strategies for taking what is best from our past and transforming it to meet current needs.