Fast Carbs Slow Carbs
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The End Of Overeating
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Author : David A. Kessler
language : en
Publisher: Rodale
Release Date : 2010-09-14
The End Of Overeating written by David A. Kessler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
Choose To Lose
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Author : Chris Powell
language : en
Publisher: Balance
Release Date : 2011-12-27
Choose To Lose written by Chris Powell and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
Eating Stella Style
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Author : George Stella
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-01
Eating Stella Style written by George Stella and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Cooking categories.
Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan! George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style -- eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella Style, he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it's low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track. But Eating Stella Style is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crêpes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provençal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles. Perfect for both devoted Stella Style fans and new converts, Eating Stella Style will tempt you with tasty, flexible recipes that satisfy everyone!
Low Carb On The Go
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Author : Sandra Stupning
language : en
Publisher: Penguin
Release Date : 2018-08-10
Low Carb On The Go written by Sandra Stupning and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-10 with Health & Fitness categories.
More than 80 fast, healthy low-carbohydrate recipes for meals and snacks you can eat anywhere, anytime. Low-carb eating is a sustainable lifestyle choice for people who want to lose weight, stabilize blood sugar, or simply avoid the afternoon carb coma. Fitting a low-carbohydrate diet into your busy day is easy with more than 80 meal and snack recipes bursting with modern, vegetable- and protein-packed ideas such as Chia Seed and Turmeric Pudding, Coconut and Vanilla Energy Balls, and Chicken Teriyaki with Cauliflower Rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it looking and tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to prep time and equipment you'll need. With Low Carb on the Go, you can plan your low-carb diet and stick to it with more than 80 delicious, healthy meals and snacks for anytime, anywhere.
The South Beach Diet Cookbook
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Author : Arthur Agatston
language : en
Publisher: Rodale
Release Date : 2004-04-13
The South Beach Diet Cookbook written by Arthur Agatston and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-13 with Cooking categories.
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
The Overnight Diet
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Author : Caroline Apovian
language : en
Publisher: Hachette UK
Release Date : 2013-04-09
The Overnight Diet written by Caroline Apovian and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.
The Fast Metabolism Diet
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Author : Haylie Pomroy
language : en
Publisher:
Release Date : 2014
The Fast Metabolism Diet written by Haylie Pomroy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking categories.
Suitable for those who want to naturally and safely eat their way to a slimmer, healthier self, this title helps you lose up to 20lbs in 28 days. It reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
Life Without Bread
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Author : Christian Allen
language : en
Publisher: McGraw Hill Professional
Release Date : 2000
Life Without Bread written by Christian Allen and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.
Breaking Up With Carbs
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Author : iRick Wiggins
language : en
Publisher:
Release Date : 2020-02-06
Breaking Up With Carbs written by iRick Wiggins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with categories.
BREAKING UP WITH CARBS WILL BE THE BEST DECISION OF YOUR LIFE! Not only will you find over 100 of the easiest Keto recipes with tons of alternatives to your favorite carb filled foods, this book also includes; An easy to understand 2-Step beginners guide for getting into Ketosis 60-Day KETO meal plan (with macros) 60-Day no cheat challenge to get FAT ADAPTED Grocery list + fast food & dining out guide Journaling prompts & positivity tips Q&A section Guide to improving health beyond Ketosis
The Carbohydrate Addict S Diet
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Author : Rachael F. Heller
language : en
Publisher: Random House
Release Date : 2000
The Carbohydrate Addict S Diet written by Rachael F. Heller and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.