Fast Your Way To Wellness
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Fast Your Way To Wellness
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2017-01-25
Fast Your Way To Wellness written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with Cooking categories.
A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.
Intermittent Fasting Action Plan
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Author : Lee Holmes
language : en
Publisher: Chartwell
Release Date : 2021-04-20
Intermittent Fasting Action Plan written by Lee Holmes and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Cooking categories.
Lose weight, supercharge your energy, and feel great. The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.
Fast Your Way To Health
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Author : Lee Bueno
language : en
Publisher: Whitaker House
Release Date : 2006-01-05
Fast Your Way To Health written by Lee Bueno and has been published by Whitaker House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-05 with Health & Fitness categories.
Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription—fasting to regain her health. From her own and others’ experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting, including: Who should and should not fast Various kinds of fasts How to begin and end a fast The difference between fasting and starvation Drugs versus fasting The curing of life-threatening diseases Fasting for longevity Lee reports on many who have fasted and prayed for others and seen miraculous results, including marriages restored, the insane brought back to normal, the disappearance of tumors, and even raising of the dead. As you read this book, you will discover the amazing ways God has designed your body to restore itself and your spirit to be uplifted during a fast.
Water Fasting For Wellness
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Author : Naturopath Jen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-09
Water Fasting For Wellness written by Naturopath Jen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-09 with categories.
If you are struggling with that stubborn body fat, you are wanting a good detox or you are suffering from an illness that just doesn't seem to be getting better, then water fasting may be just for you. I wrote this book to inform you about the amazing benefits associated with water fasting. It has been used extensively in the treatment of autoimmune diseases, cardiovascular disease (especially hypertension) and not to mention to ward off the side effects of cancer treatments. But of course one of the most amazing benefits is its ability to help you shift that last bit of excess weight, help clear up your skin and increase your longevity. If you are not yet convinced that water fasting is something that you would like to try, then read on and I hope that by the end you may decide that it is something you can do. I have done it myself - and you can too... However, don't worry... If a Water Fast seems too extreme to start off with, I have also included some information on 2 other forms of fasting - intermittent fasting and bone broth fasting. And, if Water Fasting seems too easy and you are wanting results even quicker then you can try the "Dry Fast". However, remember that this is very extreme and should be done under the supervision of a practitioner. All in all, I think a Water Fast is your best bet. Within this book I have covered the following: 1) What Fasting Is; 2) History of Fasting; 3) Benefits of Fasting - Both Spiritually, Emotionally and Physiologically (with medically researched studies); 4) Case Studies of Medical Success Stories; 5) How to decide if a fast is right for you - who should and who shouldn't be doing a water fast; 6) 7 important steps you must complete to prepare for a water fast; 7) How to complete the water fast including what type of water to use and how much to drink. I also include 4 other steps you should take when completing the task to make it as easy and effective as possible; 8) How to break the fast correctly; 9) Summary of the 13 steps you can take to complete a successful water fast; 10) 16 Common Fasting Questions Answered; 11) Information on how to successfully undertake Intermittent Fasting; 12) Information on how to successfully undertake Bone Broth Fasting; 13) Information on how to successfully undertake Dry Fasting; 14) References to 13 Medically Research Studies; 15) References to a whole host of valuable websites you can check out if you require further information; and MUCH MORE...
Her Fast Her Freedom
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Author : Elysandra Eirene Callista
language : en
Publisher: Independently Published
Release Date : 2023-10-08
Her Fast Her Freedom written by Elysandra Eirene Callista and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-08 with categories.
Ladies, have you ever felt the urge to fast, but hesitated due to concerns unique to your body? Dive into the world where fasting and female metabolism converge seamlessly. Introducing "Her Fast, Her Freedom", a revolutionary book offering tailored insights into the intertwined relationship between fasting and the female body. Discover: Hormonal Synchronization: Harmonize fasting with your menstrual cycle. Strategized Fasting Protocols: Optimize fat burning without compromising health. Fitness & Fasting: Dispel myths and integrate fasting into your workout routines. Nutrition & Mindfulness: Nourish your body and mind to fully embrace your fasting journey. Unlock not just the secrets to weight loss, but also a harmonious balance that resonates with the natural rhythms of womanhood. Whether you're a beginner or an expert, this comprehensive guide uncovers a wealth of knowledge specifically catered for YOU.
Health Through New Thought And Fasting Formerly The New Science Of Living And Healing
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Author : Wallace D. Wattles
language : en
Publisher: Independently Published
Release Date : 2019-03-26
Health Through New Thought And Fasting Formerly The New Science Of Living And Healing written by Wallace D. Wattles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Body, Mind & Spirit categories.
HEALTH THROUGH NEW THOUGHT AND FASTING + FREE BONUS Grab This GREAT Physical Book Now at a Limited-Time Discounted Price! FREE BONUS INCLUDED INSIDE! According to Elizabeth Towne, Wallace D. Wattles' primary publisher, nothing ever published in her monthly magazine The Nautilus, the leading new thought periodical of its day, attracted wider attention or more favorable comment than a series of nine articles written by Wallace D. Wattles under the title The New Physiology. Not long after this acclaimed series ended, a very important ninth chapter by Wallace D. Wattles and an introductory commentary by Elizabeth Towne were added to the original eight chapters of The New Physiology series, and they were published in book form as The New Science of Living and Healing, which was first published in 1907. Later republished in 1924 as Health Through New Thought and Fasting, Health Through New Thought and Fasting by Wallace D. Wattles, who later when on to write the book for which he's best known, his classic masterpiece The Science of Getting Rich, shows you exactly how to adopt a sane regimen of living that'll simplify your life and help you enjoy significantly better health, greater strength, and more energy with far less effort than you're expending now. This book contains the complete, unedited text of Health Through New Thought and Fasting by Wallace D. Wattles, taken directly from the original, that'll teach you practically everything you really need to know about health, wellness, diet, and exercise. What if everything you ever learned about health, wellness, diet, and exercise were wrong... dead wrong? If you knew the simple truth about health, wellness, diet, and exercise, how much better would your life be? You'll find out in Health Through New Thought and Fasting by Wallace D. Wattles. To sweeten the deal, a free bonus has even been added to this book! As a thank you for purchasing this book, inside you'll receive free access to the publisher's "Constructive Science 101: 3 Keys to Getting What You Want" minicourse. It's a 4-part email course sent to you every other day in which you'll discover Wallace D. Wattles' simple, easy-to-understand formula for success and lots more. Plus, you'll get a free subscription to the publisher's Constructive Science Newsletter filled with all-new, 100% original self-development tips and strategies to skyrocket your success. That minicourse and newsletter are yours for free as a thank you for purchasing this book! About the Author Wallace D. Wattles (1860-1911), who's best known for his classic masterpiece The Science of Getting Rich, was a late 19th/early 20th century American author who primarily wrote new thought and self-development books and articles. Although very little is known about him, his works are widely quoted and remain in print. Here's a Preview of What's Included Inside This Book... Foreword FREE BONUS Commentary Chapter 1: The Source of Work-Power Chapter 2: Sleep Chapter 3: To Use Sleep Chapter 4: Scientific Living and Healing Chapter 5: Mind Cures Chapter 6: Nature and Development of Will Power Chapter 7: The Living One Chapter 8: New Light on Immortality Chapter 9: Suffering in Sickness Afterword About Wallace D. Wattles About Tony Mase Other Books from Tony Mase Order your copy of this fantastic book today! This book is jam-packed with information, straight from Wallace D. Wattles. You even get access to an invaluable free bonus! If you're serious about your life, and if you'd like to be healthy, scroll up and click or tap the "Add..." or "Buy..." button now. You really have nothing to lose!
Fasting And Intermittent Fasting Diet Bundle For Quick And Healthy Weight Loss
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Author : Kyle Faber
language : en
Publisher: Cac Publishing LLC
Release Date : 2018-10-25
Fasting And Intermittent Fasting Diet Bundle For Quick And Healthy Weight Loss written by Kyle Faber and has been published by Cac Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with Cooking categories.
If you are looking for the ultimate guide to all things fasting, this bundle is it. Featuring 'The Fasting Book' and the 'Intermittent Fasting Guide', this bundle includes all the information you need to begin, or continue, your journey to increased energy, overall better health, and weight loss with Fasting. Whether you are interested in traditional Fasting or Intermittent Fasting, you're covered. Here's a quick look at what's inside: Traditional Fasting is not about hunger, and it is certainly not about starving. Fasting IS about: Changing your life so that you can do more with less time. Supercharging your body's regeneration systems and looking younger. Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting. Intermittent Fasting is also more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body. It makes use of the body's metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so that the body can get what it needs to function at the highest capacity. This book's aim is to show you how Intermittent Fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind. It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This book is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the Intermittent Fasting program. It starts with the thorough yet relevant explanation of the history and the biology of the body's method of energy acquisition and consumption. It goes on to separate how glucose and fat operate in the body and how the metabolism of each result in energy profiles that influence a person's weight gain, weight loss and overall health. Whether you are interested in traditional Fasting or Intermittent Fasting, this is the last book you will need. Enjoy What are you waiting for? Scroll up and click the Buy Now button to learn how to lose weight, feel better, and have more energy with Fasting and Intermittent Fasting.
Fasting
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Author : Bryan McAskill
language : en
Publisher: Balboa Press
Release Date : 2020-10-27
Fasting written by Bryan McAskill and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Health & Fitness categories.
Fasting is the preventative and restorative practice to help the body remain truly healthy. Health is a lifestyle, not a medicine. It is the direct connection of the mind, body, and soul to ultimately help lead the body towards discovery of the Higher Self. Helping the body heal itself is necessary in achieving optimum health and longevity. Fasting promotes a new state of being, a recharge, rejuvenation, and a sense of lightness and new potentiality of life that you can experience within your every day life. Within this text, you will learn to question what you've been told, while being equipped with one the most basic tools of living a healthier lifestyle through learning the powers of Fasting.
Committed To Wellness Fitness And A Healthy Lifestyle
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Author : Marta Tuchowska
language : en
Publisher:
Release Date : 2020-01-24
Committed To Wellness Fitness And A Healthy Lifestyle written by Marta Tuchowska and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Health & Fitness categories.
Intermittent Fasting Transformation
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Author : Cynthia Thurlow
language : en
Publisher: Penguin
Release Date : 2022-03-15
Intermittent Fasting Transformation written by Cynthia Thurlow and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Health & Fitness categories.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
