Fasting For Longevity
DOWNLOAD
Download Fasting For Longevity PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Fasting For Longevity book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Longevity Diet
DOWNLOAD
Author : Valter Longo
language : en
Publisher: Penguin Group
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Cooking categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
The Longevity Diet
DOWNLOAD
Author : Valter Longo
language : en
Publisher: Penguin UK
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Live Long Die Short
DOWNLOAD
Author : Roger Landry
language : en
Publisher: Greenleaf Book Group
Release Date : 2014-01-14
Live Long Die Short written by Roger Landry and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Health & Fitness categories.
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Fasting And Spirituality
DOWNLOAD
Author : Noah Martin
language : en
Publisher: Publifye AS
Release Date : 2025-05-02
Fasting And Spirituality written by Noah Martin and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-02 with Religion categories.
Fasting and Spirituality explores the profound connection between abstaining from food and achieving deeper spiritual awareness. It examines how fasting, practiced intentionally, can enhance meditation, prayer, and self-reflection across various religious traditions. Many practitioners find that fasting cultivates virtues like discipline and empathy; moreover, physiological changes during fasting have been shown to affect the brain, enhancing focus and emotional regulation. The book progresses by first establishing a cross-cultural context for fasting, then introducing core concepts like meditation and prayer and their interconnectedness with fasting. Subsequent sections delve into specific themes such as how fasting catalyzes mindfulness, deepens divine connection, and fosters personal transformation, drawing from religious texts, historical accounts, and personal narratives. It emphasizes that fasting can create an environment for spiritual insight and transformative encounters. Unique in its inclusive, non-denominational approach, the book avoids promoting a single religious viewpoint, instead offering a framework for understanding the universal spiritual principles underlying fasting. It provides practical guidance, addresses common concerns, and promotes a balanced, safe approach to spiritual practice, making it valuable for anyone seeking personal transformation and a deeper connection with the divine.
The Complete Guide To Fasting
DOWNLOAD
Author : Jimmy Moore
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-18
The Complete Guide To Fasting written by Jimmy Moore and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Cooking categories.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
The Youth Pill
DOWNLOAD
Author : David Stipp
language : en
Publisher: Penguin
Release Date : 2010
The Youth Pill written by David Stipp and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.
Gauges the current state of science's battle against aging, profiling key contributors and presenting cutting-edge research to examine how a small group of optimistic scientists are developing a drug to extend life.
Fasting And Disease
DOWNLOAD
Author : Olivia Clark
language : en
Publisher: Publifye AS
Release Date : 2025-05-02
Fasting And Disease written by Olivia Clark and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-02 with Health & Fitness categories.
Fasting and Disease explores the scientific basis for how abstaining from food can impact health, focusing on disease prevention and management. The book delves into the biological mechanisms activated during fasting, revealing how these processes can affect metabolic disorders like type 2 diabetes and cardiovascular disease. Interestingly, modern science validates some long-held beliefs about fasting; for example, strategic fasting can influence gene expression and cellular signaling. The book progresses logically, starting with definitions of different types of fastingâfrom intermittent fasting to water fastingâand fundamental concepts in biology. It then examines the specific impacts of fasting on various diseases, drawing from peer-reviewed research and culminating in practical guidelines for incorporating fasting into a healthy lifestyle. This approach emphasizes safety and personalization, while also highlighting areas where more research is needed, offering a balanced view on the potential benefits and limitations of fasting.
The Longevity Plan
DOWNLOAD
Author : John D. Day
language : en
Publisher: HarperCollins
Release Date : 2017-07-04
The Longevity Plan written by John D. Day and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Health & Fitness categories.
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
The Human Fasting Experiments
DOWNLOAD
Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-03-22
The Human Fasting Experiments written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-22 with Health & Fitness categories.
In this comprehensive guide to fasting, we explore the science behind this ancient practice and reveal its many benefits for physical and mental well-being. From weight loss and improved heart health to enhanced cognitive function and spiritual growth, fasting can have a profound impact on your life. With clear explanations and practical advice, this book takes you step-by-step through the process of fasting, from choosing the right type of fast for your needs to overcoming common challenges. You'll also discover how to integrate fasting into your lifestyle in a sustainable way, ensuring that you reap the benefits without compromising your health. Whether you're a beginner or an experienced faster, this book is packed with valuable information and insights. You'll learn about: * The different types of fasts and their unique benefits * The science behind fasting and how it affects your body and mind * How to fast safely and effectively, with tips for managing side effects * The role of fasting in weight loss, disease prevention, and longevity * The spiritual and cultural significance of fasting in various traditions * Practical tips for incorporating fasting into your lifestyle, including sample meal plans and recipes With this book as your guide, you'll gain the knowledge and confidence you need to embark on a successful fasting journey and unlock the transformative power of this ancient practice. If you like this book, write a review!
The Fast Diet
DOWNLOAD
Author : Michael Mosley
language : en
Publisher:
Release Date : 2013
The Fast Diet written by Michael Mosley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Diet categories.
THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical.