Fasting Genius
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Fasting Genius
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Author : Air Page
language : en
Publisher: Air Page
Release Date : 2023-08-04
Fasting Genius written by Air Page and has been published by Air Page this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-04 with Health & Fitness categories.
Discover the path to effortless weight loss with "Fasting Genius" by Air Page, health guru and founder of the world-renowned 'New Leaf Wellness Resort' in Koh Samui, Thailand. Since 2008, Air has guided over 10,000 individuals to attain peak health, and now, she's ready to share her secrets with you from the kitchen of New Leaf Wellness Resort. "Fasting Genius" isn't merely a diet book - it's a lifestyle shift and a call to rediscover the power of mindful eating. Learn how intermittent fasting can revolutionize your health, demystify calories, and enable a rapid yet safe weight loss journey that you can sustain. Navigate the labyrinth of health and wellness with clarity and ease, transforming your life one fast at a time. Beyond the weight loss wisdom, "Fasting Genius" is also a treasure trove of culinary inspiration. With over 90 delectable recipes designed to satiate and nourish, you'll never feel deprived. From mouth-watering main meals to delicious snacks, including over 30 vegetarian options, Air's recipes are a testament to the fact that healthy eating can be delicious. Air's 28-Day Intermittent Fasting Challenge plan is at the heart of the book - a practical, step-by-step guide that will make weight loss seamless and natural. By understanding the distinction between hunger and craving, you'll foster mindful eating habits that will liberate you from the endless cycle of dieting. Also woven into the pages of "Fasting Genius" is Air's inspiring journey - from founding New Leaf Wellness Resort to becoming a beacon of hope for people struggling with weight and eating habits. This personal narrative adds depth to the book, making it captivating. "Fasting Genius" is more than just a book. It's an invitation to master the art of fasting and reprogram your relationship with food. Once you grasp this, weight loss becomes easy - no more struggles or yoyo dieting. Just pure, life-enhancing wellness. So why wait? Unleash your inner 'Fasting Genius' and embrace the revolution today.
The Philosophy Of Fasting
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Author : Edward E. Purinton
language : en
Publisher: Health Research Books
Release Date : 1996-09
The Philosophy Of Fasting written by Edward E. Purinton and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with categories.
Daily Fastarian
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Author : Karen Kellock
language : en
Publisher: CHAMPION GUIDES
Release Date : 2022-01-09
Daily Fastarian written by Karen Kellock and has been published by CHAMPION GUIDES this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-09 with Psychology categories.
Formula: All disease is obstruction, all recovery is elimination, all success attraction. People and Habits: Clean sweep precedes success. Cut it all loose then God can bless. Champions have a destiny so fast on all obstruction then just do your best. Take fruit or fat then fast twenty hours, releasing all powers. Or eat mouse meals (continuous fasting punctuated by bites). Thus return to selfhood and success (your rights). If fasting, Human Growth Hormone is released at night. It youthifies, repairs and fills you with might. Cover design by Karen Kellock, Inside art by Blaze Goldburst
The Cruise Control Diet
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Author : Jorge Cruise
language : en
Publisher: Ballantine Books
Release Date : 2019-04-02
The Cruise Control Diet written by Jorge Cruise and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Health & Fitness categories.
Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author
Arts Of Paleo Fasting
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Author : Karen Kellock
language : en
Publisher: CHAMPION GUIDES
Release Date : 2022-01-08
Arts Of Paleo Fasting written by Karen Kellock and has been published by CHAMPION GUIDES this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-08 with Psychology categories.
The art of paleo-fasting is the magic door for the superior man. The benefits of Daily Fasting which is so powerful it cures diseases without dietary change. More than a diet: Rare insight into human nature and the effect of groups on mental health. The fascination of social psychology is a study of hypocrisy to which many addictions like food are unconscious adaptive coping devices. You will now see the mixed signals with great delight you as you gain vision and problems dissolve. Cover design by Karen Kellock, Inner page by Blaze Goldburst
Anna Kingsford Her Life Letters Diary And Work
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Author : Edward Maitland
language : en
Publisher:
Release Date : 1896
Anna Kingsford Her Life Letters Diary And Work written by Edward Maitland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1896 with Occultism categories.
Anna Kingsford
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Author : Anna Kingsford
language : en
Publisher:
Release Date : 1896
Anna Kingsford written by Anna Kingsford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1896 with categories.
Just Skip Dinner
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Author : Karen Kellock
language : en
Publisher: CHAMPION GUIDES
Release Date : 2022-01-08
Just Skip Dinner written by Karen Kellock and has been published by CHAMPION GUIDES this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-08 with Psychology categories.
Success through FRUIT, FAT & FASTING daily. Enantiodromia: the tyrant brings himself down just as the champion rises up.—the inversion of systems. Daily fasting ends the pain caused by troublemakers. Your lack of breakthrough is nothing you lack but an obstruction to remove so genius flows with tact. If you’ve a destiny—made to make a mark—you’ll misfit all groups. Before success you feel a mess as if you’re less. Fast to be happy & high as self-esteem shoots to the sky. Cover design by Karen Kellock, inner page by Blaze Goldburst
An Essay On Religious Fasting And Humiliation
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Author : John SIMPSON (Dissenting Minister, of Bath.)
language : en
Publisher:
Release Date : 1795
An Essay On Religious Fasting And Humiliation written by John SIMPSON (Dissenting Minister, of Bath.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1795 with categories.
The Genius Life
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Author : Max Lugavere
language : en
Publisher: HarperCollins
Release Date : 2020-03-17
The Genius Life written by Max Lugavere and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Science categories.
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks