Faszien Jogging
DOWNLOAD
Download Faszien Jogging PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Faszien Jogging book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Faszien Jogging
DOWNLOAD
Author : Gerd Schnack
language : de
Publisher: Verlag Herder GmbH
Release Date : 2016-10-11
Faszien Jogging written by Gerd Schnack and has been published by Verlag Herder GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Self-Help categories.
Faszien-Jogging ist neu und revolutionär zugleich! Es ist die natürlichste Bewegung im Schwerkraftfeld der Erde. Mühelos und ohne Anstrengung nutzen wir den energiefördernden Spiralfeder-Effekt der Faszien durch Gegenschwung und Vibration. Auf leisen Sohlen, federnd und elegant, bewegen wir uns geschmeidig wie eine Katze, effektiv wie die Pferde im Galopp und ausdauernd wie die Lachse gegen die Strömung – und das mit größtem Gewinn für unsere Gesundheit! Ein Buch, das neue Horizonte öffnet.
Faszien Jogging
DOWNLOAD
Author : Gerd Schnack
language : de
Publisher:
Release Date : 2016-09-13
Faszien Jogging written by Gerd Schnack and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with categories.
Myofascial Training
DOWNLOAD
Author : Ester Albini
language : en
Publisher: Human Kinetics
Release Date : 2020-02-28
Myofascial Training written by Ester Albini and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with Health & Fitness categories.
Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results. In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form. Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.
Verspannungen Sanft L Sen
DOWNLOAD
Author : Dr. med. Ellen Fischer
language : de
Publisher: Schlütersche
Release Date : 2018-02-01
Verspannungen Sanft L Sen written by Dr. med. Ellen Fischer and has been published by Schlütersche this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-01 with Health & Fitness categories.
Millionen Menschen leiden unter Schmerzen und Verspannungen in verschiedenen Regionen des Körpers. Die Auslöser sind meist Fehlbelastungen durch Bewegungsmangel und schlechte Haltung oder auch emotionaler Stress. Die Ärztin Ellen Fischer hat mit der Release-Methode eine Selbsthilfetechnik nach dem Vorbild osteopathischer Behandlungsprinzipien entwickelt, die die Muskulatur wieder in Balance bringt: Verspannungen werden zunächst sanft gelöst. In Kombination mit anschließenden Kräftigungsübungen für die zu schwachen Muskeln entsteht ein effektives Programm. Es hilft sowohl bei akuten und chronischen Nacken-, Rücken- und Gelenkschmerzen als auch bei stressbedingter seelischer Anspannung. Die Übungen sind überall gut durchführbar, nicht anstrengend und schließen sonst schwer beeinflussbare Muskelgruppen wie das Zwerchfell und den Beckenboden mit ein. Das bietet dieses Buch Theorie: Wie funktionieren Muskeln und Faszien? Wie kommt es zu Verspannungen? Wie kann man sie nachhaltig positiv beeinflussen? Praxis: Ganz neue Übungen – achtsam und tiefenwirksam. Sie befreien nicht nur von Fehlspannungen und Schmerzen, sondern verbessern gleichzeitig die Beweglichkeit. Geeignet für alle: von jung bis alt, von Sportlern bis zu Schmerzpatienten.
Train Your Fascia Tone Your Body
DOWNLOAD
Author : Divo Mueller
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-12-01
Train Your Fascia Tone Your Body written by Divo Mueller and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-01 with Health & Fitness categories.
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book—sense, bounce, tone, and nourish—you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.
Train Your Fascia Tone Your Body
DOWNLOAD
Author : Divo Mueller
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-12-01
Train Your Fascia Tone Your Body written by Divo Mueller and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-01 with Health & Fitness categories.
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book—sense, bounce, tone, and nourish—you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.
The Fascial Network
DOWNLOAD
Author : Gunda Slomka
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-02-12
The Fascial Network written by Gunda Slomka and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with Health & Fitness categories.
What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia—a long-neglected structure that deserves far more attention than it has received, until now. The fascial network is a web of connective tissue that surrounds the body's muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic. This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation. The Fascial Network explains the function of the body's connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists. Develop a healthier, stronger you with The Fascial Network.
Eutonie Vom K Rper Lernen
DOWNLOAD
Author : Angelika Klank
language : de
Publisher: Hogrefe AG
Release Date : 2021-08-09
Eutonie Vom K Rper Lernen written by Angelika Klank and has been published by Hogrefe AG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-09 with Medical categories.
Als kreative, ganzheitliche Methode stärkt Eutonie die körperliche Selbstwahrnehmung und die Selbstheilungskräfte des Menschen und erhöht seine Resilienz für die Anforderungen des Alltags. Eutonie: Entspannt, achtsam und vertraut mit dem eigenen Körper Eutonie nach Gerda Alexander (GA) ist ein Weg der körperlichen Selbsterfahrung: Die verschiedenen Techniken und Bewegungsübungen führen zu einer harmonisch ausgeglichenen Spannung, einem Eu-Tonus, d.h. einer Balance der verschiedenen Kräfte im Körper. Der Weg über den Körper öffnet die Tür zu einem achtsamen und bewussten Umgang mit sich selbst und den Mitmenschen – so dient Eutonie nicht allein der körperlichen Entspannung, sondern setzt Lernprozesse in Gang für ein seelisches und soziales Gleichgewicht. Damit stärkt Eutonie die Resilienz und baut Ressourcen auf für die täglichen Anforderungen des Alltags. In den Jahrzehnten der Eutonie-Pädagogik und -Therapie ist viel geschehen und die Konzepte von Gerda Alexander sind in der Praxis weiterentwickelt worden. Als ganzheitliche kreative Methode wirkt Eutonie pädagogisch, therapeutisch und künstlerisch. So beschreiben die Autor_innen der 16 Beiträge des Fachbuches in vier Kapiteln die vielfältigen Perspektiven und Handlungsfelder der Eutonie. •Kapitel 1: Mit Schmerz und Leid umgehen: Vor- und Nachsorgen •Kapitel 2: Therapeutische Unterstützung geben und annehmen •Kapitel 3: Den Alltag meistern. Sich einlassen und loslassen. Sich spüren und bewegen. •Kapitel 4: Lernen und kreativ werden. Das eigene Leben gestalten. Neue Lösungsansätze finden.
Complete Guide To Foam Rolling
DOWNLOAD
Author : Stull, Kyle
language : en
Publisher: Human Kinetics
Release Date : 2018
Complete Guide To Foam Rolling written by Stull, Kyle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.
Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
Injury Afoot
DOWNLOAD
Author : Patrick Hafner
language : en
Publisher: Birchbark Publishing
Release Date : 2015-01-02
Injury Afoot written by Patrick Hafner and has been published by Birchbark Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Health & Fitness categories.
"This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover