Fat Around The Middle
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Fat Around The Middle
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Author : Marilyn Glenville
language : en
Publisher: Kyle Books
Release Date : 2006-01-01
Fat Around The Middle written by Marilyn Glenville and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
Women who are apple-shaped need to know this is dangerous and why their previous diets didn't work. This groundbreaking book explains the psychology and genetics of the problem and gives practical food plans that work with the body to improve health and appearance.
Fat Around The Middle
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Author : Marilyn Glenville
language : en
Publisher:
Release Date : 2006
Fat Around The Middle written by Marilyn Glenville and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Body composition categories.
The 6 Week Cure For The Middle Aged Middle
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Author : Michael R. Eades
language : en
Publisher: National Geographic Books
Release Date : 2011-04-12
The 6 Week Cure For The Middle Aged Middle written by Michael R. Eades and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-12 with Health & Fitness categories.
The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab
Belly Fat Solution
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Author : DR. EVA. ORSMOND
language : en
Publisher:
Release Date : 2024
Belly Fat Solution written by DR. EVA. ORSMOND and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
The Whole Body Reset
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Author : Stephen Perrine
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
The Whole Body Reset written by Stephen Perrine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Cooking categories.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Belly Fat Diet For Dummies
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Author : Erin Palinski-Wade
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-06
Belly Fat Diet For Dummies written by Erin Palinski-Wade and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Health & Fitness categories.
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
18 Useful Suggestions On How To Reduce Fat Around Your Midsection
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Author : Marci R Vaughn
language : en
Publisher: Independently Published
Release Date : 2023-11-07
18 Useful Suggestions On How To Reduce Fat Around Your Midsection written by Marci R Vaughn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with categories.
Having much fat in the abdominal region can have a detrimental effect on health and may be a contributing factor in the development of various persistent diseases. Visceral fat, a specific kind of abdominal fat, is a key risk factor for type 2 diabetes as well as heart disease and other illnesses. This article discusses the reasons for having belly fat, the issues that come along with it, and some effective strategies for losing belly fat.
Mastering Cortisol
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Author : Marilyn Glenville
language : en
Publisher:
Release Date : 2006
Mastering Cortisol written by Marilyn Glenville and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Body composition categories.
Mastering Cortisol explains why the fat that collects around the middle of the body can't simply be blamed on eating too much or not exercising enough. The real cause is stress, which triggers an imbalance of the hormone cortisol that in turn tricks the body into creating unnecessary belly fat. It's all part of the fight-or-flight response dating back to the caveman that tells the body to store up fat in times of peril. But the cycle can be stopped: Mastering Cortisol details specific ways to counter the cortisol with a tailor-made exercise plan that will slim the belly. Based on breakthrough genetic tests, the program also recommends specific vitamins and minerals and explains which foods will work best for the reader.
The Truth About Belly Fat
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Author : K. D. Andrews
language : en
Publisher: CreateSpace
Release Date : 2015-01-02
The Truth About Belly Fat written by K. D. Andrews and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Health & Fitness categories.
Belly fat is something that everyone has, but the amount of belly fat that you have can negatively affect your health. Normally, fat is under the skin and is an insulator as well as padding for your internal organs and other body parts. However, when you have excess stomach fat the fat can be deeper and surround your heart, lungs, liver and other internal organs. This kind of fat is called “visceral fat”. This can also occur in slim or average size people as well.To some degree, we all need visceral fat to cushion our internal organs, however, too much visceral fat can be harmful to your health. You may be prone to many diseases such as Type 2 Diabetes, Heart Disease, High Blood Pressure, Dementia and certain Cancers such as Breast Cancer and Colon Cancer. According to Kristen Hairston, MD, Assistant Professor of Endocrinology and Metabolism at Wake Forest School of Medicine, excess fat that is stored in your body does not just sit there, it makes “lots of nasty substances”. When a person gains too much weight and there body runs out of places to store the fat, it starts to store fat in unusual places such as the organs and around the heart.There are certain foods and exercise that help to eliminate excess visceral and belly fat. This book will provide you with some helpful foods and exercises that will jump start the process and produce faster results. Learn how you can achieve lasting results and improve your overall health.
Wheat Belly
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Author : William Davis
language : en
Publisher: Rodale Books
Release Date : 2014-06-03
Wheat Belly written by William Davis and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Health & Fitness categories.
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.