Fat Management
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Fat Management
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Author : Daniel B. Mowrey
language : en
Publisher:
Release Date : 1994
Fat Management written by Daniel B. Mowrey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Revolutionary research breakthrough that restores man's natural ability to burn unwanted fat.
Lighten Up America
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Author : Lisa Clark
language : en
Publisher: iUniverse
Release Date : 2013-06-17
Lighten Up America written by Lisa Clark and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Health & Fitness categories.
Have you have struggled with diets that fail you again and again? Are you or your family members frustrated with their attempts to lose weight? Are you certain your thyroid is malfunctioning? Originally created by Dr. Lisa Clark to help aid her patients with weight management, Lighten Up, America presents a handbook for healthy weight management through healthy living, along with an easy-to-understand description of how the body gains and loses weight. After working in clinical medicine for fourteen years and spending thousands of hours discussing weight loss with her patients, Clark knew that a handbook with the important points she discussed every day could help people looking for advice. Part One, Education Is the Key, considers the secret to losing weight and really maintaining a comfortable, healthy body weight. It can help you learn how to balance calories in versus calories outthe real key to weight loss. It also explores the dangers of obesity and other health problems associated with obesity. Part Two, Age and Weight, addresses the life stages of battling weight, from infancy to adulthood. Included is commonsense information that can help you attain a healthy weight by adapting to a healthy lifestyle. Finally, Part Three, Motivate Thyself, gives tips and advice on developing discipline and making healthy choicesnot just during the weight-loss process, but for the rest of your life. Written with honesty and humor, Lighten Up, America seeks to educate patients on achieving and maintaining their ideal body weight.
Be Who You Are
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Author : Dr. Henri Marcoux
language : en
Publisher: FriesenPress
Release Date : 2014
Be Who You Are written by Dr. Henri Marcoux and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management only works when you feel confident and happy about who you are and consciously choose to lose weight (or not) from a positive perspective. Managing weight is really about managing yourself into being the best you can be, loving yourself and letting your body find the shape that best suits who you are. Managing weight is not about losing pounds. It is about losing what is weighing you down "You cannot be anything but yourself so you might as well...GET INTO IT ..".
Overweight And Weight Management
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Author : Sharron Dalton
language : en
Publisher: Jones & Bartlett Learning
Release Date : 1997
Overweight And Weight Management written by Sharron Dalton and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Obesity categories.
Health Professions
Interpreting Weight
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Author : Jeffery Sobal
language : en
Publisher: Routledge
Release Date : 2017-07-05
Interpreting Weight written by Jeffery Sobal and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Social Science categories.
What is "too fat"? what is "too thin"? Interpretations of body weight vary widely across and within cultures. Meeting weight expectations is a major concern for many people because failing to do so may incur dire social consequences, such as difficulty in finding a romantic partner or even in locating adequate employment. without these social and cultural pressures, body weight would only be a health issue. while socially constructed standards of body weight may seem immutable, they are continuously recreated through social interactions that perpetuate or transform expectations about fatness and thinness. Written by sociologists, psychologists, and nutritionists, all of the chapters in this book focus on how people construct fatness and thinness, examining different strategies used to interpret body weight, such as negotiating weight identities, reinterpreting weight, and becoming involved in weight-related organizations. Together these chapters emphasize the many ways that people actively define, construct, and enact their fatness and thinness in a variety of settings and situations.
You On A Diet
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Author : Michael F. Roizen
language : en
Publisher: Simon and Schuster
Release Date : 2006-10-31
You On A Diet written by Michael F. Roizen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-31 with Health & Fitness categories.
For the first time in history, scientists are uncovering astounding medical evidence about dieting and why so many people struggle with weight issues. This work translates cutting-edge information into the best weapon against fat: knowledge.
Managing Obesity
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Author : Cathy Nonas
language : en
Publisher: American Dietetic Associati
Release Date : 2009
Managing Obesity written by Cathy Nonas and has been published by American Dietetic Associati this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
This best-selling clinical guide now includes new chapters on meal replacements, the glycemic index and the DASH Diet, plus cultural sensitivity and weight management issues in pregnancy and menopause. This publication is a must-have for professionals working with overweight adults.
Fat To Fit Formula
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Author : Brenda F Dozier
language : en
Publisher: Independently Published
Release Date : 2024-01-09
Fat To Fit Formula written by Brenda F Dozier and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Medical categories.
Embark on a transformative journey with "Fat to Fit Formula: The Secrets to Comprehensive Weight Management" - the ultimate guide for those ready to go beyond mere weight loss and embrace lasting wellness. This comprehensive roadmap unravels the intricacies of body composition, metabolism, and the science behind sustainable transformation. Discover the nuances of body fat percentage, the pivotal role of muscle mass, and the profound impact of hormones on weight regulation. Unlike typical diet books, "Fat to Fit Formula" delves deep into the science of weight loss, offering practical tools for crafting balanced diet plans and understanding the psychology behind successful weight management. From cardiovascular workouts to strength training, each chapter provides actionable strategies adaptable to individual needs and lifestyles. What makes this book exceptional is its commitment to inclusivity, recognizing the uniqueness of every journey. Empowerment to personalize the formula is coupled with real stories of transformation and lessons from success stories, emphasizing the creation of a lifelong, healthy lifestyle. More than a guide, this book is a companion in your journey - a mentor combining science, practicality, and inspiration. "Fat to Fit Formula" isn't just about shedding pounds; it's a call to action, urging you to take the first step towards a healthier, happier you. Choose "Fat to Fit Formula" for a transformative experience that not only promises change but delivers empowerment, inspiration, and the knowledge to reclaim your health. It's not just a book; it's your comprehensive guide to unlocking the secrets of weight management. Your journey to a healthier, more vibrant you starts here - "grab your copy now" and step into a life of wellness!
Mind Over Fat Matters
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Author : Lavinia Rodriguez
language : en
Publisher: iUniverse
Release Date : 2012-02-22
Mind Over Fat Matters written by Lavinia Rodriguez and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-22 with Health & Fitness categories.
Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT? Dont automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain! Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs failand how to design a lifestyle that works for you instead of against you. Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term. Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace thats acceptable and sustainable, and overcoming your brains natural resistance to lifestyle change. Its time to leave restrictions, self-blame, and disappointment behindand move forward on a purposeful and permanent path toward health and leanness!
Slim Chance In A Fat World
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Author : Richard B. Stuart
language : en
Publisher:
Release Date : 1978
Slim Chance In A Fat World written by Richard B. Stuart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Medical categories.