Feel Good Every Day
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Feel Good Every Day
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Author : Mikael Von Matérn
language : en
Publisher: Vulkan
Release Date : 2015-03-19
Feel Good Every Day written by Mikael Von Matérn and has been published by Vulkan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-19 with Health & Fitness categories.
After a few hectic - but wonderful - years, I woke up in a hospital close to my hometown in Sweden. What had happened? Only yesterday, I felt like a champion. Maybe it was my eagerness to explore the world around me that had put me here. Or maybe it was my fear of missing out on some potentially rewarding experience. Maybe I had been just a little bit too eager trying to make my dreams come true, or could my brush with death simply be a case of bad luck? There was a severe inflammation in my brain, which at times made it hard for me even to recognize my loved ones. To me, questions like 2 + 2 seemed more fitting for a rocket scientist. The doctors were deeply concerned and told me that my prognosis was very uncertain. Things certainly looked bleak, but surviving this whole ordeal was still in the cards. At the time, it made more sense to me to simply see my situation as a case of bad luck. Nonetheless, six months later and completely recovered, I realized that this was the result of something completely different. My love for life and my desire to experience as much as possible had blocked my inner signals. It was like an inner voice telling me to "Relax. Don't try to do everything at once. Stop and smell the roses." Unfortunately, I ignored this worried voice that was trying to look out for me. As I took my first stumbling steps leaving the hospital, I can still clearly remember how alert my senses truly were. Children's laughter made me feel all warm inside. The simple beauty of the sky shifting color made me stop all of a sudden in awe. Smelling the first spring flowers gave me goose bumps. The taste of fresh air being sucked into my lungs made me feel deeply relaxed and the sensation of once again experiencing life made me somewhat euphoric. I was completely present in the moment and my senses were shaper than ever before. This was the beginning of a new journey for me. I started to examine exactly what is needed to create the best possible conditions for feeling good and how we are to create the best possible lives for ourselves. Eight years later, I have now compiled my research and theories in this book. My research has led me to conclude that it is possible for each and every one of us to feel good, every day, throughout our whole lives.
The A Z Of Wellbeing
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2023-04-13
The A Z Of Wellbeing written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Body, Mind & Spirit categories.
Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A-Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.
The Feelgood Plan
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Author : Dalton Wong
language : en
Publisher: Random House
Release Date : 2016-01-07
The Feelgood Plan written by Dalton Wong and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.
Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
F Rtekning P Sal Fwerstens Herr Eric Gyllengrips B Cker Som Den 25 Februarii 1737 Komma Genom Offenteligit Utrop At F Rs Ljas Uti Desz I Stockholm Wid Drottningegatan Och Stora Bergs Gr Nden Bel Gne G Rd Num 39 Stockholm Tryckt
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Author :
language : en
Publisher:
Release Date : 1736
F Rtekning P Sal Fwerstens Herr Eric Gyllengrips B Cker Som Den 25 Februarii 1737 Komma Genom Offenteligit Utrop At F Rs Ljas Uti Desz I Stockholm Wid Drottningegatan Och Stora Bergs Gr Nden Bel Gne G Rd Num 39 Stockholm Tryckt written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1736 with categories.
Feel Good Now Money
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Author : Katherine Pierce Chinelli
language : en
Publisher: Lulu.com
Release Date : 2014-10-18
Feel Good Now Money written by Katherine Pierce Chinelli and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-18 with Self-Help categories.
A process to help you feel happier about money. This book gives you "bite-sized" suggestions on balancing your life in a holistic manner concerning your attitude toward accumulating and conserving wealth. The end goal is to lift your life to a higher level of enjoyment and fulfillment.
Think Positive Feel Good
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Author :
language : en
Publisher: PW Hypnotherapy
Release Date :
Think Positive Feel Good written by and has been published by PW Hypnotherapy this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Feel Good Guide
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Author : Matilda Green
language : en
Publisher: A&u New Zealand
Release Date : 2020-03
The Feel Good Guide written by Matilda Green and has been published by A&u New Zealand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with Biography & Autobiography categories.
Matilda shares what she's learned about how to look after yourself every day, and especially in times of stress and worry.
Feel Good Now
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Author : Katherine Pierce Chinelli
language : en
Publisher: Lulu.com
Release Date : 2013-04-24
Feel Good Now written by Katherine Pierce Chinelli and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with Self-Help categories.
Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.
The Feel Good Factor
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-12-30
The Feel Good Factor written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Health & Fitness categories.
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..
Prayers For Everyday Thriving
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Author : Gabrielle Numair
language : en
Publisher: Gabrielle Numair / Blue White Publishing
Release Date : 2019-05-30
Prayers For Everyday Thriving written by Gabrielle Numair and has been published by Gabrielle Numair / Blue White Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-30 with Self-Help categories.
Positive prayers and affirmations to support you in your daily life as well as during emotionally trying times. A training handbook offering encouragement to develop constructive habits so you can more readily realize the positive changes you seek.