The Feel Good Factor
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10 Feel Good Factors
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Author : Indranil Ghosh
language : en
Publisher: Pustak Mahal
Release Date : 2006-11-05
10 Feel Good Factors written by Indranil Ghosh and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-05 with categories.
The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.
The Feel Good Factor
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-12-30
The Feel Good Factor written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Health & Fitness categories.
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..
Feel Good Factor
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Author : Libby Willis
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2003-09
Feel Good Factor written by Libby Willis and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with Body, Mind & Spirit categories.
Happiness in all forms has amazing healing powers, and this book is more than happy to deliver.
The Feel Good Factor
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Author : Lauren Blakely
language : en
Publisher:
Release Date : 2019-04-05
The Feel Good Factor written by Lauren Blakely and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with Electronic books categories.
"That inked bad boy who's been flirting hard with me since he rode into town? Turns out he's my new housemate, which is one hell of a problem since our chemistry is so hot it should be illegal. I have a fantastic family, great best friends, a job I love...and now I'm up for a promotion to police sergeant. I need total focus--not a flirty, dirty, irresistible, tattooed hottie riding into my town on his motorcycle. Can I arrest him for being too good-looking? When he kisses me senseless in the back of a waffle truck, it's criminal, the things he makes me think about hot syrup and melted butter. One order of hot, fluffy hookup to go, please. But the next time I see him, it's not for our date with benefits. He's the guy who just rented the room above my garage. I need the rent to pay my bills, not a man like Derek, who I soon discover to be strong, caring, generous, good with kids, and kind to puppies... If I'm not careful, he'll be moving into my heart as well as my house. *** A no-strings-attached fling with the fiery redhead who revs my engine? Why, yes, that does sound like a delicious perk of my new job in this new town, thank you very much. I'm coming off a bad relationship, and I have zero interest in anything serious. I've got all the serious I need helping my sister take care of her three little kids while her husband is deployed. Except, surprise! Perri isn't just my future fling. Turns out she's my sexy, sassy landlord. A lease definitely counts as "strings attached," and as much as I'd like to get tangled in her sheets, I can't let myself get tangled up in a relationship. But as soon as we put the cuffs on our escapades, I learn over late-night conversations in the kitchen, that my landlord is so much more than the sexiest woman I've ever met- she has a quick mind and the biggest heart. Once I'm in, I'm all in. And to convince her that we should see where this goes, I plan on turning up the heat--and not just in the kitchen." -- Back cover.
The Feel Good Factor
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Author : Patrick Holford
language : en
Publisher:
Release Date : 2010
The Feel Good Factor written by Patrick Holford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Depression, Mental categories.
Happiness
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Author : Libby Willis
language : en
Publisher:
Release Date : 2003
Happiness written by Libby Willis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Happiness categories.
Did you know that there is a worldwide Laughter Club? It has more than 70,000embers dedicated to "health and world peace through laughing". Did you knowhat pets have been proven to lower stress levels? Do you know what happinessastes like? This gorgeous little velvet-covered volume looks at the manyays in which we find happiness. Perhaps your garden brings you contentment,aybe love is the greatest joy in your life, maybe a brimming bowl ofropical fruit salad makes you feel sensational. Examining what happinesseally means, this is a truly delightful collection of reflections onveryone's favourite emotional state. With beautiful original illustrationshroughout, this inspirational book is guaranteed to bring good cheer to evenhe most jaded souls!
The Feel Good Factor
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Author : Libby Willis
language : en
Publisher: Andrews McMeel Pub
Release Date : 2003
The Feel Good Factor written by Libby Willis and has been published by Andrews McMeel Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.
Each short segment takes a refreshing look at the timeless, multifaceted emotion.
Burn Factor
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Author : Kyle Mills
language : en
Publisher: Harper Collins
Release Date : 2010-11-16
Burn Factor written by Kyle Mills and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-16 with Fiction categories.
From the #1 New York Times bestselling author of Vince Flynn Bright, young, and ambitious, Quinn Barry desperately wants to be an FBI agent, even as she programs databases in the basement of the J. Edgar Hoover Building. But Quinn's career -- and her life -- are about to change wildly. Testing a new program, Quinn's computer savvy turns up a mysterious DNA link among five gruesome murders. A link that the old FBI system had been carefully programmed to miss. A link that nearly costs Quinn her job, and soon, her life...Pitted against a conspiracy of unimaginable proportions, Quinn will match wits against powerful government forces that will use any means necessary to keep their dirty secrets hidden -- secrets that will land her in the clutches of a sadistic, brilliant madman who holds the key to it all.
The Story Factor
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Author : Annette Simmons
language : en
Publisher: Hachette UK
Release Date : 2009-03-17
The Story Factor written by Annette Simmons and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Business & Economics categories.
This modern classic teaches you to use the art of storytelling to persuade, motivate, and inspire in life and business Anyone seeking to influence others must first know their own story, and how to tell it properly. Whether you're proposing a risky new venture, trying to close a deal, or leading a charge against injustice, you have a story to tell. Tell it well and you will create a shared experience with your listeners that can have profound results. In this modern classic, Annette Simmons reminds us that the oldest tool of influence is also the most powerful. Showcasing over a hundred examples of effective storytelling drawn from the front lines of business and government, as well as myths, fables, and parables form around the world, Simmons illustrates how story can be used to persuade, motivate, and inspire in ways that cold facts, bullets points, and directives can't. These stories, combined with practical storytelling techniques, show anyone how to become a more effective communicator and achieve their goals.
Feel Good Factor Love
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Author : Libby Willis
language : en
Publisher:
Release Date : 2003
Feel Good Factor Love written by Libby Willis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Love categories.
All you need is love, so the song goes. It's the deepest, overwhelming, mostplifting of all human emotions. If you can harness the huge energy of love,t can keep you smiling 24/7. So, you've booked the table, you're in the taxi,our stomach is full of butterflies, you can't wait to see her. Or maybeou've had a hard day at the office, it's raining and you get home and he'sade you a heavenly hot chocolate and run a scented bath. Or maybe you'reeeling down and you call your sister, who always cheers you up. Love, int's many forms, can make you smile, laugh, cry, jump for joy, breathe a sighf relief. This truly lovely little book is a warm and heartfelt reflectionf the happiness that love brings into our lives.