Fighting Fitness
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The Beginners Guide To The Fight Fitness Elite
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Author : Tim Generoso
language : en
Publisher: Independently Published
Release Date : 2020-03-11
The Beginners Guide To The Fight Fitness Elite written by Tim Generoso and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-11 with categories.
This book is a guide to starting your journey to become part of the Fighting Fitness Elite . From beginners to professional fighters, this training guide applies to anyone who is at any stage of their training life and is fighting to become a better version of themselves.. Whether you are fighting for a fitter and healthier life, fighting for your body's future, fighting for that #1 spot in your gym, fighting for gold around your waist, fighting for the possibility of a better way to move around, or just fighting for a better version of you, this book is for you.
Fit To Fight
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Author : Jason Ferruggia
language : en
Publisher: Penguin
Release Date : 2008-04-10
Fit To Fight written by Jason Ferruggia and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-10 with Sports & Recreation categories.
The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
Fighting Fit
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Author : Doug Werner
language : en
Publisher: Tracks Publishing
Release Date : 2000
Fighting Fit written by Doug Werner and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Education categories.
Information on boxing workouts, including techniques and sparing.
Boxing For Fitness
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Author : Clinton McKenzie
language : en
Publisher: A&C Black
Release Date : 2011-01-01
Boxing For Fitness written by Clinton McKenzie and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Sports & Recreation categories.
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
Fighting Fitness
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Author : Charles Ward Crampton
language : en
Publisher:
Release Date : 1944
Fighting Fitness written by Charles Ward Crampton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1944 with Military education categories.
The Ultimate Mixed Martial Arts Training Guide
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Author : Danny Plyler
language : en
Publisher: Penguin
Release Date : 2009-10-01
The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Sports & Recreation categories.
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Fighting Fit
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Author : Adrian Weale
language : en
Publisher: Orion Publishing Group
Release Date : 1997-01-06
Fighting Fit written by Adrian Weale and has been published by Orion Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-06 with Exercise categories.
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
Fighting Fit
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Author : Alan Lachica Doug Werner
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07
Fighting Fit written by Alan Lachica Doug Werner and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Health & Fitness categories.
A boxers workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes ...
Fitness For Full Contact Fighters
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Author : Christoph Delp
language : en
Publisher: Blue Snake Books
Release Date : 2006-10-23
Fitness For Full Contact Fighters written by Christoph Delp and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-23 with Sports & Recreation categories.
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Muay Thai Training Exercises
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Author : Christoph Delp
language : en
Publisher: North Atlantic Books
Release Date : 2013-12-03
Muay Thai Training Exercises written by Christoph Delp and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Sports & Recreation categories.
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.