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Find Your Balance

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Find Your Balance Point

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Author : Brian Tracy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-09-01

Find Your Balance Point written by Brian Tracy and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Business & Economics categories.

Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.

Find Your Balance

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Author : Rachel Ryan
language : en
Publisher:
Release Date : 2018-04-24

Find Your Balance written by Rachel Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with categories.

Media today, especially social media, is flooded with information on health and fitness. People don't know what to believe or where to begin. Many people I talk to tell me they have tried dozens of diets and failed or join the gym and stopped going countless times. People chase after the "beach body". They eat well and exercise leading up to their vacation and think "hey, I accomplished this, now I can stop". Others see someone they want to look like on social media and start doing everything that person does. Then they get discouraged if that approach to health doesn't work for them or doesn't work quick enough.My book, Find Your Balance, provides the basics for attaining sustainable healthy habits to fit each reader's lifestyle. A resource that sees through the fads and trends. A resource full of credible sources and where to find other credible health sources. The goal of this book is to provide an easy to understand source of information to live a healthy, balanced lifestyle. No rules, no restrictions, no fitness fads, no one way of approaching health. Everyone deserves to understand how to care for their body in a way that is not only sustainable, but enjoyable.

Find Your Balance Point

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Author : Brian Tracy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-09

"Everyone today has too much to do and too little time--that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled. Bestselling author Brian Tracy teams up with therapist Christina Stein to show how to find true balance--when all your actions and choices are guided by a profound knowledge of your deepest personal values, vision, purpose, and goals. Not only will you feel less stressed, but you'll accomplish more, and more efficiently, than you ever thought possible."--

Real Simple Find Your Balance

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Author : THE EDITORS OF REAL SIMPLE.
language : en
Publisher: Oxmoor House
Release Date :

Real Simple Find Your Balance written by THE EDITORS OF REAL SIMPLE. and has been published by Oxmoor House this book supported file pdf, txt, epub, kindle and other format this book has been release on with HEALTH & FITNESS categories.

Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.

Finding Balance

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Author : Gigi Berardi
language : en
Publisher: Routledge
Release Date : 2013-01-11

Finding Balance written by Gigi Berardi and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Performing Arts categories.

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Find Your Balance

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Author :
language : en
Publisher: Shashwat Publication
Release Date : 2022-08-15

Find Your Balance written by and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-15 with Self-Help categories.

There are five lives we are living in one (relationships, health, work, wealth, inner life).the major issue most of people face now a days is an unbalance life, which brings lots of trauma and un resourceful state of mind. This book gonna help you to dig deeper in yourself and acknowledge where you exactly standing in each area of life, which area of life requires how much effort and time from you and why you should give it. This book gonna help you to set right prospective and approach towards each area of life and gonna unleash your potential. the ultimate goal of life is to find balance in life and this book is the key.

Find Your Balance

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Author : Rachel Ryan
language : en
Publisher:
Release Date : 2018-07-03

Find Your Balance written by Rachel Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-03 with categories.

Find Your Balance, provides the basics for attaining sustainable healthy habits to fit each reader's lifestyle. A resource that sees through the fads and trends. A resource full of credible sources and where to find other credible health sources. The goal of this book is to provide an easy to understand source of information to live a healthy, balanced lifestyle. No rules, no restrictions, no fitness fads, no one way of approaching health. Everyone deserves to understand how to care for their body in a way that is not only sustainable, but enjoyable.What's inside?- Health and fitness tips on getting started and sticking with it.- Tips on creating healthy habits to fit your individual lifestyle.- How much exercise is enough.- How to create an exercise plan.- 10 Work outs - How-to guide explaining each exercise- An introduction to macronutrients and how to calculate them based on your goals- Tips for healthy eating on a budget- Grocery list- 8 Recipes- Tips on communicating with your doctor and why regular visits are important- Easy read, 127 pages, can be read in an afternoon

Real Simple Find Your Balance

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Author : The Editors of Real Simple
language : en
Publisher: Time Inc. Books
Release Date : 2017-12-08

Real Simple Find Your Balance written by The Editors of Real Simple and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-08 with Health & Fitness categories.

Finding Your Balance In An Unbalanced World

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Author : Teri K. Seiler
language : en
Publisher: Outskirts Press
Release Date : 2022-11-24

Finding Your Balance In An Unbalanced World written by Teri K. Seiler and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-24 with Religion categories.

Hi. I'm Teri, the author of the book you're looking at right now. See that person dangling her feet over the cliff? That's me in the picture, looking at the world from a much different perspective. It was breathtaking! It's my goal to help my readers do the same - see things from a much different perspective. In this book I put the principles I use as a Health & Wellness Coach to work for you. I take these same principles and apply them to the health & wellness of your soul. This book was written for anyone who needs coaching spiritually; who might be feeling overwhelmed, stressed or out of balance; who want to embrace a different way of looking at life; who feel stuck or just can't seem to go where they want to go; or simply want to strengthen their spiritual walk with the greatest coach out there! No, not me. That would be God. Let's get started together, the three of us and see where it leads. It's very possible you'll find yourself on a cliff of your own, overlooking life from a much different perspective. And who knows? It might just take your breath away too.

Re Life

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Author : John Lang
language : en
Publisher: Penguin Books
Release Date : 2002

Re Life written by John Lang and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health categories.

This book is the first multi-disciplinary book of its kind. Backed by sociological and health research the author explains how to find the balance we seek, and, more importantly, how we can maintain it.

Find Your Balance

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