Finding Balance
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Finding Balance
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Author : , empreender
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-15
Finding Balance written by , empreender and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Body, Mind & Spirit categories.
For many people, there never seems to be enough hours in the day. They may spend all day at work and then need to bring it home with them, working late into the night.They may find that they are missing out on critical aspects of their life, falling behind in their health, having no time for their hobbies, and missing out on important time with family and friends. This can leave them worn down.
Finding Balance
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Author : Sue Hickey
language : en
Publisher: Demos Medical Publishing
Release Date : 2011-03-17
Finding Balance written by Sue Hickey and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Biography & Autobiography categories.
Over 10 million adults in the United States have chronic problems with dizziness and imbalance - vestibular problems. This compares to 400,000 with multiple sclerosis or 1.5 million with autism for example, both chronic illnesses with much greater name recognition. Vestibular problems are difficult to diagnose and treat. While vestibular problems come with various medical names (Meniere's, Perilymph Fistula, Endolymphatic Hydrops, Benign Paroxysmal Positional Vertigo (BPPV), Mal de Debarquement (MdDS), and others) they present a common challenge for the affected person on how to deal with the dizziness and eventually find balance. Finding Balance addresses over a decade of illness, from the initial two years searching for a diagnosis, through the long years of treatment and finally to the period of rebuilding a life within the confines of what dizziness and vertigo will allow. Finding Balance provides a detailed description of symptoms, what can trigger them, the emotional reactions to symptoms, how to recognize their subtle differences, and how to track them in order to contribute to your own diagnosis. It also emphasizes the patient's responsibility for healing and eventually how to find the inner balance in life that will be necessary to equitably live with these symptoms over time. And it provides a sense of time, of patience. Special Features of Finding Balance Include: Call-out boxes presenting facts and tips for dealing with the disorder All of the medical information in the book has been reviewed by vestibular specialists for accuracy Bulleted lists at the end of chapter with advice to the reader on next steps
Finding Balance
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Author : Gigi Berardi
language : en
Publisher: Routledge
Release Date : 2013-01-11
Finding Balance written by Gigi Berardi and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Performing Arts categories.
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
Finding Balance
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Author : Dan Rosin Ph.D.
language : en
Publisher: AuthorHouse
Release Date : 2011-05-26
Finding Balance written by Dan Rosin Ph.D. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-26 with Health & Fitness categories.
Finding Balance: 101 Concepts For Taking Better Care of Self was written for people in the Helping Professions and for those persons who need permission to take better care of themselves. Most of the concepts, insights, and stories in the book are the result of the creative interaction between my clients and myself. Time in therapy has often been reduced by an on-target teaching concept, such as those that fill the pages of this book. These concepts help cut to the chase inviting understanding and insight with a minimum of verbiage. Finding Balance: 101 Concepts For Taking Better Care of Self includes 186 pages of stories, insights and concepts. This is a very personal book in that you will see yourself in many of my stories and concepts. People purchase this book for the following reasons: -To better understand the stressors in their lives, their driven behaviour, and how best to be in charge of their lives, -To discover more about themselves and in particular, why they dont take better care of themselves, -To alter their perspective so they can see change as a positive thing instead of something to be avoided, and -To achieve their objectives and become healthier, happier, and in balance.
Finding Balance
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-01-24
Finding Balance written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-24 with Health & Fitness categories.
Discover the transformative power of rest and recovery with "Finding Balance"—your essential guide to achieving harmony in fitness and wellness. This comprehensive eBook delves deep into the art and science of recovery, offering a holistic approach that empowers you to optimize your health and enhance your performance. Begin your journey with a strong foundation as you explore the importance of rest and its scientific underpinnings. Delve into the critical role of sleep in recovery to unlock your body's full potential, discovering practical tips for improved sleep hygiene and rejuvenating rest. Unlock the benefits of active recovery with expert strategies to design your tailor-made plan. Nutritional insights illuminate the significance of macronutrients, hydration, and mindful eating for muscle repair and overall recovery. Enhance your mental well-being with powerful mindfulness and meditation practices, unlocking stress relief and deeper relaxation. Navigate the complexities of overtraining and burnout with clear identification methods and proactive strategies. Explore the cutting-edge integration of technology, including wearables and apps, to track and enhance your recovery journey. Flexibility and mobility take center stage as you incorporate stretching, yoga, and Pilates into your routine. Learn to plan effective rest days, balancing active and complete rest for maximum benefit. Seek out professional support when needed, from consulting fitness experts to utilizing physical therapy techniques. Create a restful environment by understanding the impact of light and noise, adapting your surroundings to support your goals. Acknowledge individual differences, crafting a personalized approach that considers genetic factors and personal needs. Overcome mental barriers and common obstacles with actionable solutions. Build a sustainable, long-term recovery plan by setting realistic goals, monitoring progress, and continuously adjusting your strategy. Draw inspiration from the success stories and case studies of elite athletes and individuals who have transformed their lifestyles. Embrace a balanced fitness lifestyle with "Finding Balance," and experience the long-term benefits of holistic recovery. Embark on this transformative journey, and continue evolving towards a healthier, more harmonious life.
Finding My Balance
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Author : Mariel Hemingway
language : en
Publisher: Simon and Schuster
Release Date : 2004-07
Finding My Balance written by Mariel Hemingway and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07 with Biography & Autobiography categories.
Stardom, thanks to Woody Allen and his film Manhattan, came at an early age...but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance. In Finding My Balance, actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and larger-than-life family story. The result is a searingly honest memoir that is as deeply moving as it is helpfully prescriptive. Mariel turned to yoga and its meditative practice in an effort to maintain her center when her life threatened to spin out of control. Having experienced family tragedy, sudden stardom, and the continuing challenges of a full and demanding life, Mariel learned through practice how to find her balance in emotionally disorienting situations. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and of her tumultuous life. As each chapter begins with instruction, so does the book end with exercises organized in a sequence that can be followed by anyone who wants to practice them. As a special bonus for this edition, Mariel has added a section that describes the basics of her own "In Balance Philosophy," calming words of advice for people in search of their own emotional center.
Oola
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Author : Troy Amdahl
language : en
Publisher: Health Communications, Inc.
Release Date : 2017-10-17
Oola written by Troy Amdahl and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Body, Mind & Spirit categories.
Oola will guide you on a path to achieving the goals and dreams unique to you. A life with less stress, more balance, and greater prupose.
Finding Balance In A Medical Life
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Author : Lee Lipsenthal
language : en
Publisher:
Release Date : 2007-09-01
Finding Balance In A Medical Life written by Lee Lipsenthal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Conduct of life categories.
The system of medicine, world-wide, is in a state of rapid change. This has left physicians in a state of anxiety, fatigue and even burnout. Finding Balance in a Medical Life is the culmination of the authors years of working with large physician groups, evaluating physician health research and delivering workshops to physicians and their families. It is intended to help physicians, healthcare professionals and their families to understand how they find themselves 'stuck' in their work lives and even in their personal relationships. It explores the ramifications of the physician personality structure and helps the reader to analyze their own personality. It clarifies the effect of medical training and practice on the physicians' health and relationships. It teaches the reader various tools and techniques to manage stress, enhance performance, and improve communication as well as how to plan their futures in by identifying their life purpose. About the Author Lee Lipsenthal, M.D., ABHM is a recognized leader, teacher and pioneer in the field of provider wellness. He is an internist by training and is internationally known for his research work with Dr. Dean Ornish, in preventive cardiology. He is also well known in the field of Integrative Medicine. Dr. Lipsenthal is a member of the American Medical Association Physician Well-being Planning Committee and has authored many professional and popular publications on healthcare provider wellness medicine. He is a frequently invited workshop presenter and speaker at healthcare conferences in the U.S. and world-wide. "Finding Balance in a Medical Life is an eloquent, potent way of enhancing awareness and promoting healing in ourselves, ourfamilies, and our patients. It is a call to action that may help you save a very important life. Yours." - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco "Finding Balance in a Medical Life is distilled from the author's experience over many years of teaching physicians about managing stress, improving performance, and increasing connection with life s purpose. I know you will enjoy it and find it useful." - Andrew Weil, MD "Lee Lipsenthal brings tremendous insights into the stresses and strains of being a physician. Put down your medical journal and pick up this book; it may be the most important read of your life." - Steve McDermott, Chief Executive Officer, Hill Physicians Medical Group
Find Your Balance Point
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Author : Brian Tracy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-09
Find Your Balance Point written by Brian Tracy and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with Business & Economics categories.
"Everyone today has too much to do and too little time--that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled. Bestselling author Brian Tracy teams up with therapist Christina Stein to show how to find true balance--when all your actions and choices are guided by a profound knowledge of your deepest personal values, vision, purpose, and goals. Not only will you feel less stressed, but you'll accomplish more, and more efficiently, than you ever thought possible."--
Finding Balance Self Care Strategies For Parents Of Odd Children
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Author : Ava Arin
language : en
Publisher:
Release Date :
Finding Balance Self Care Strategies For Parents Of Odd Children written by Ava Arin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Parenting a child with Oppositional Defiant Disorder (ODD) can be incredibly challenging and emotionally draining. Finding Balance offers a lifeline for parents seeking to prioritize their own well-being while supporting their child. Discover practical strategies to: Manage stress and anxiety associated with parenting a child with ODD. Develop effective self-care routines to recharge and rejuvenate. Build a strong support network of friends, family, and professionals. Set boundaries and maintain a healthy work-life balance. Practice mindfulness and relaxation techniques to improve your overall well-being. With Finding Balance, you’ll learn how to nurture yourself while continuing to provide the support and care your child needs. Key benefits of this book: Realistic and actionable advice from experienced professionals and parents. A wide range of self-care strategies to suit your individual needs. Encouragement and support to help you navigate the challenges of parenting a child with ODD. By prioritizing your own well-being, you'll be better equipped to support your child and create a more harmonious family environment. #ODD #OppositionalDefiantDisorder #Parenting #MentalHealth #ChildDevelopment #Family #EmpoweringYourChild #ParentingWithPurpose #EmotionsUnbound #FindingBalance #MentalHealthAwareness #ChildrensMentalHealth #FamilySupport #SelfCare #PositiveParenting #Resilience #Empowerment #ODDParentingTips #FindingBalanceForODDParents #EmpoweringChildrenWithODD