Finding My Balance
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Finding My Balance
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Author : Mariel Hemingway
language : en
Publisher: Simon and Schuster
Release Date : 2004-07
Finding My Balance written by Mariel Hemingway and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07 with Biography & Autobiography categories.
Stardom, thanks to Woody Allen and his film Manhattan, came at an early age...but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance. In Finding My Balance, actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and larger-than-life family story. The result is a searingly honest memoir that is as deeply moving as it is helpfully prescriptive. Mariel turned to yoga and its meditative practice in an effort to maintain her center when her life threatened to spin out of control. Having experienced family tragedy, sudden stardom, and the continuing challenges of a full and demanding life, Mariel learned through practice how to find her balance in emotionally disorienting situations. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and of her tumultuous life. As each chapter begins with instruction, so does the book end with exercises organized in a sequence that can be followed by anyone who wants to practice them. As a special bonus for this edition, Mariel has added a section that describes the basics of her own "In Balance Philosophy," calming words of advice for people in search of their own emotional center.
Find Your Balance Point
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Author : Brian Tracy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-09
Find Your Balance Point written by Brian Tracy and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with Business & Economics categories.
"Everyone today has too much to do and too little time--that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled. Bestselling author Brian Tracy teams up with therapist Christina Stein to show how to find true balance--when all your actions and choices are guided by a profound knowledge of your deepest personal values, vision, purpose, and goals. Not only will you feel less stressed, but you'll accomplish more, and more efficiently, than you ever thought possible."--
Finding Balance
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Author : Gigi M. Berardi
language : en
Publisher: Psychology Press
Release Date : 2005
Finding Balance written by Gigi M. Berardi and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Biography & Autobiography categories.
'Finding Balance' offers an overview of issues faced by all performing dancers: injury & treatment; technique & training; fitness; nutrition & diet; & career management. The text includes profiles of well known dancers & how they have coped with these issues.
Oola
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Author : Troy Amdahl
language : en
Publisher: Health Communications, Inc.
Release Date : 2017-10-17
Oola written by Troy Amdahl and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Body, Mind & Spirit categories.
Oola will guide you on a path to achieving the goals and dreams unique to you. A life with less stress, more balance, and greater prupose.
Finding Balance In A Medical Life
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Author : Lee Lipsenthal
language : en
Publisher:
Release Date : 2007-09-01
Finding Balance In A Medical Life written by Lee Lipsenthal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Conduct of life categories.
The system of medicine, world-wide, is in a state of rapid change. This has left physicians in a state of anxiety, fatigue and even burnout. Finding Balance in a Medical Life is the culmination of the authors years of working with large physician groups, evaluating physician health research and delivering workshops to physicians and their families. It is intended to help physicians, healthcare professionals and their families to understand how they find themselves 'stuck' in their work lives and even in their personal relationships. It explores the ramifications of the physician personality structure and helps the reader to analyze their own personality. It clarifies the effect of medical training and practice on the physicians' health and relationships. It teaches the reader various tools and techniques to manage stress, enhance performance, and improve communication as well as how to plan their futures in by identifying their life purpose. About the Author Lee Lipsenthal, M.D., ABHM is a recognized leader, teacher and pioneer in the field of provider wellness. He is an internist by training and is internationally known for his research work with Dr. Dean Ornish, in preventive cardiology. He is also well known in the field of Integrative Medicine. Dr. Lipsenthal is a member of the American Medical Association Physician Well-being Planning Committee and has authored many professional and popular publications on healthcare provider wellness medicine. He is a frequently invited workshop presenter and speaker at healthcare conferences in the U.S. and world-wide. "Finding Balance in a Medical Life is an eloquent, potent way of enhancing awareness and promoting healing in ourselves, ourfamilies, and our patients. It is a call to action that may help you save a very important life. Yours." - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco "Finding Balance in a Medical Life is distilled from the author's experience over many years of teaching physicians about managing stress, improving performance, and increasing connection with life s purpose. I know you will enjoy it and find it useful." - Andrew Weil, MD "Lee Lipsenthal brings tremendous insights into the stresses and strains of being a physician. Put down your medical journal and pick up this book; it may be the most important read of your life." - Steve McDermott, Chief Executive Officer, Hill Physicians Medical Group
A Woman S Book Of Balance
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Author : Karen Andes
language : en
Publisher: Perigee Trade
Release Date : 1999
A Woman S Book Of Balance written by Karen Andes and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-
Getting A Grip
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Author : Bill Hybels
language : en
Publisher: Zondervan Publishing Company
Release Date : 1998
Getting A Grip written by Bill Hybels and has been published by Zondervan Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Religion categories.
Getting a Grip guides you toward wise choices and disciplined action in five vital areas of your life: your time, your health, your finances, your spiritual life, and your relationships. Bill Hybels offers biblical insights and practical steps toward Christ-like-ness.
Finding Balance
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Author : Monica Aggarwal MD
language : en
Publisher:
Release Date : 2016-08-15
Finding Balance written by Monica Aggarwal MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-15 with Health & Fitness categories.
This is a revolutionary new look at why we are affected by illness and how to restore balance and learn to heal. This book will show you how you can become the newer, healthier, more vital you!"
Finding Balance
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Author : Becca Stevens
language : en
Publisher:
Release Date : 2004
Finding Balance written by Becca Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Religion categories.
Sisters: Bible Study for Women - Finding Balance- Participant's Workbook
Micromastery
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Author : Robert Twigger
language : en
Publisher: Penguin UK
Release Date : 2017-05-25
Micromastery written by Robert Twigger and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Self-Help categories.
'Micromastery is a triumph. I read it with delight, and instantly vowed to put more conviction into the latest thing I'm trying, which is using a plectrum when I play the guitar' Philip Pullman Want to learn how to cook? Start by making an omelette. Want to able to dance? First learn the Tango Walk. Want to be more creative, smarter and happier? Read this book. Micromastery is the inspiring new way to approach any kind of challenge or skill. With this simple, accessible technique you can get a grip on new subjects quickly, then experiment and grow. Whether it's making a perfect soufflé, painting a door or lighting a fire -- just three of the thirty nine little skills this book will teach you -- you'll find that cultivating micro areas of expertise is life-changing. Become a fearless learner, spot more creative opportunities, and improve your brain health and wellbeing. Start small. Start specific. But start - and you'll be on the path to mastery. 'A brilliantly smart, cunningly simple idea. Conquering every skill, talent, and life hack in seconds is what the modern man yearns for' Jim Allen, MD, RDF Television 'Robert Twigger is an inspiring author. Read this book!' Nick Hodgson, Kaiser Chiefs 'Brilliant. . . . mastering a series of small tasks has created pockets of perfection through my day, and made me calmer and happier in the process' Rachel Kelly, author of Walking on Sunshine: 52 Small Steps to Happiness Robert Twigger is an author, adventure traveller and apprentice micromaster. His first book, Angry White Pyjamas, about a year spent in a Japanese martial arts dojo, won the William Hill Sports Book of the Year Award and the Somerset Maugham Award. He has lectured on risk management, polymathics and leadership at Oxford Brookes Business School, Oxford University, the Royal College of Art, and to companies including P&G, Maersk shipping, Oracle computing and SAB Miller.