Finding Connection
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Finding Connection
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Author : Shirley Uzoigwe
language : en
Publisher: Independently Published
Release Date : 2024-03-27
Finding Connection written by Shirley Uzoigwe and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-27 with categories.
In a world filled with distractions and disconnection, the quest for meaningful relationships may appear overwhelming. Imagine if the key to unlocking profound, fulfilling connections was just within your grasp. In her book "Finding Connections: How to Build Meaningful Relationships" Shirley Uzoigwe offers an insightful guide on cultivating successful relationships across all areas of life, while also demonstrating how fostering and leveraging your network can significantly impact your journey towards self-improvement. This book equips you to escape the cycles of isolation and forge the rewarding relationships you truly deserve. It stands as your indispensable guide to nurturing significant connections that enrich your soul and revolutionize your life. Discover the secrets to deeper connections and friendships today with "Finding Connection".
Polyvagal Prompts Finding Connection And Joy Through Guided Explorations
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Author : Deb Dana
language : en
Publisher: W. W. Norton & Company
Release Date : 2024-02-06
Polyvagal Prompts Finding Connection And Joy Through Guided Explorations written by Deb Dana and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Self-Help categories.
Discover the remarkable ways your nervous system works in service of your safety and well-being. Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through Polyvagal Theory with engaging questions and exercises, which readers can respond to directly in the pages of the book. Readers are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the reader’s own pace, and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how readers decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.
Finding Connection
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Author : Vineeta Prasad
language : en
Publisher: Vineeta Prasad
Release Date : 2023-05-13
Finding Connection written by Vineeta Prasad and has been published by Vineeta Prasad this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-13 with Family & Relationships categories.
If you're feeling lonely or struggling to build meaningful relationships, then "Finding Connection: Strategies for Overcoming Loneliness and Building Meaningful Relationships" is a book that you need to read. It offers practical and effective strategies for overcoming loneliness, building stronger connections with others, and cultivating a happier and more fulfilling life. Through the book, you'll learn how to identify triggers and patterns that contribute to your feelings of loneliness, create a plan to address those feelings, and measure your progress. You'll also discover techniques for improving your communication skills, practicing self-care, and engaging in activities that promote social connection and personal growth. This book is a valuable resource for anyone who wants to overcome loneliness and build meaningful relationships. It's written in a clear, concise, and engaging style, making it easy to understand and apply the strategies in your daily life. So, don't hesitate to grab a copy of "Finding Connection" and take the first step towards a happier and more fulfilling life.
Finding A Balanced Connection Build Well Being From Within Take Back Your Life And Permanently Change It For The Better
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Author : John-Paul Davies
language : en
Publisher: Independently Published
Release Date : 2019-03-03
Finding A Balanced Connection Build Well Being From Within Take Back Your Life And Permanently Change It For The Better written by John-Paul Davies and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-03 with Self-Help categories.
10 principles to help you build well-being from within and permanently change your life for the better. Do you often feel anxious, overwhelmed, or angry? Do you frequently feel stuck and that you are living a life that doesn't mean enough to you? Are you more attached to behaviours and substances than you know is really good for you? Whether or not we've already acquired a label like 'anxious', 'depressed', 'co-dependant' and/or 'addicted', most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we can struggle so much. Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. Taking you gently on an expansive journey, starting with where it all begins - yourself - through to relationships with others, this practical guide introduces 10 key principles intended to cultivate more contentment, purpose, and even joy, in your life. Discover how to: - Increase connection with yourself - Communicate more helpfully - Have better access to your creative imagination - Connect more often with others - Choose helpful boundaries, and much more! With this practical, down-to-earth guide you can significantly reduce those feelings of unease, boredom and compulsiveness, whilst living the more purposeful life you want, and deserve. What John-Paul's client's say about him (website - www.thistrustedplace.co.uk): 'You might have been prepared to come to terms with the tough stuff; but John-Paul creates a space in which you can face reality, including the joy of living ...even when you had almost forgotten what it was.' 'I never thought it would be possible, but I am now medication free and feeling happier, safer and more confident than ever. I would wholeheartedly recommend John-Paul to anyone seeking a therapist, and will always be grateful for his help.' '...before starting the sessions with John-Paul, I may have been a little reticent to tell them that I'd sought the services of a psychotherapist, let alone recommend one to them - such is the change in my view.' 'I can honestly say that I feel happier in myself than I have been for as long as I can remember, I have learned to like myself again and believe in my abilities to achieve my goals... I cannot recommend John-Paul highly enough, he has helped me turn my life around and start enjoying each day, whatever it may throw at me.'
Finding Connection Within
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Author : Mee-Gaik Lim Ph.D.
language : en
Publisher: Balboa Press
Release Date : 2022-07-14
Finding Connection Within written by Mee-Gaik Lim Ph.D. and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with Self-Help categories.
Are you consumed by unhealthy, toxic scripts that deplete your self-validation and self-acceptance? Finding Connection Within helps you challenge these scripts and create healthy, self-honoring, and self-respecting scripts to express yourself genuinely, congruently, and freely. To ignite personal connection, this book provides multiple creative tools to inscribe uplifting, inspiring, and invigorating thoughts to help one enrich life with authentic interactions. Various tools will enable readers to lean into life with courageous fortitude to find attunement, contentment, and fulfillment.
The Lightmaker S Manifesto
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Author : Karen Walrond
language : en
Publisher: Broadleaf Books
Release Date : 2021-11-02
The Lightmaker S Manifesto written by Karen Walrond and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Self-Help categories.
"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.
Finding Our Fire Enhancing Men S Connection To Heart Passion And Strength
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Author : Martin Brossman
language : en
Publisher: Lulu.com
Release Date : 2008
Finding Our Fire Enhancing Men S Connection To Heart Passion And Strength written by Martin Brossman and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
"Finding Our Fire" opens a window into a world that most people do not know exists. The frank and fascinating conversation about what it means to be a man serves as a mirror for both sexes to see family history in a new light or take a more enlightened look at a current relationship. This book is a virtual tool kit for resolving issues from the past and installing insight for creating a compelling and passionate future. Because without freedom from our past and clarity about our future, it is difficult to connect to the passion and fire of our life--and without that fire connection, a man either gives up his dreams or feels he has to dominate and control his environment.
The Path Out Of Loneliness
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Author : Dr. Mark Mayfield
language : en
Publisher: NavPress
Release Date : 2021-09
The Path Out Of Loneliness written by Dr. Mark Mayfield and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with Psychology categories.
Loneliness has reached epidemic proportions. We have lost the art of connection and relationship, and it's killing us. Odds are good that you have a loved one or friend whose struggle with addiction, mental illness, suicidal thoughts, or self-injury stems from loneliness. Maybe it's you. Perhaps you're feeling depressed or anxious, struggling with compulsive behavior, or simply questioning whether you are truly seen, loved, and valued. The culprit could well be that you're lonely. Dr. Mark Mayfield understands the crisis well, as it led to him nearly taking his own life as a teen. As a board-certified counselor, he has built a reputable counseling practice on the forefront of brain science and attachment therapies, dedicating his life to helping adults and adolescents confront their feelings of isolation and alienation. He is relied upon by new and experienced counselors for training, and he has become an anchor and guide for community leaders, educators, and faith leaders. When you read and apply the practices in The Path out of Loneliness, you'll develop habits that move you from isolation to connection. You'll learn the importance of attachment, the art of connection, the power of relationships, the priority of personal responsibility, the gift of vulnerability, and the vision of God, who knew from the beginning that it's not good for us to be abandoned to ourselves. This book will guide you, the people you love, and the community you live in toward a richer, fuller, healthier life.
Connection
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Author : Kristine Klussman, PhD
language : en
Publisher: Sounds True
Release Date : 2021-04-13
Connection written by Kristine Klussman, PhD and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Self-Help categories.
Discover the Key to Lasting Happiness by Cultivating Authentic Connection in Everyday Life. We are in the midst of an epidemic of loneliness. Though modern technology purports to “connect” us like never before, we live increasingly isolated and insulated lives, painfully disconnected from each other, from our values, and from ourselves. Indeed, almost 70 percent of Americans report they don’t have a single person they can confide in. Rooted in established scientific findings, as well as her own research and clinical experience, Harvard-trained psychologist and connection researcher Dr. Kristine Klussman’s approach to well-being is simple and transformative. Klussman shows us that the way to achieve true happiness and fulfillment is not by striving toward them at all, but rather by cultivating connection in our everyday lives. As Klussman says, “Happiness is what we are all chasing, but connection, meaning, and a sense of purpose are the cravings that actually fulfill us and lead to enduring life satisfaction.” Connection brings readers an eye-opening and actionable guide that teaches how to nurture your own self-knowledge and integrity—and how to use that knowledge to shape a life rich with meaning and purpose. With Connection, you will discover how to connect with yourself and the world around you in deeper and more significant ways. Through experiential exercises and guided reflection, Klussman teaches readers how to live their best lives in alignment with their values, hopes, and dreams. “The beauty of connection theory is that you really only have to remember one thing in order to increase your ability to effect meaningful change across multiple dimensions of your life,” writes Klussman. “Make achieving authentic connection your goal.” Connection will help you orient your life around your soul’s deepest and most authentic truths. Join Dr. Kristine Klussman to discover the tranquility, comfort, and gratitude that arise when we are fully and consciously connected.
Guide For Finding True Love
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Author : Donald F Smith
language : en
Publisher: Independently Published
Release Date : 2023-08-25
Guide For Finding True Love written by Donald F Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with categories.
Guide for Finding True Love is your comprehensive roadmap to not only finding that elusive connection but also nurturing it for a lifetime of happiness. In a world where relationships can be complex and fleeting, this book stands as a beacon of hope and practical wisdom. By combining the art of self discovery with the dynamics of genuine connection, this guide equips you with the tools to create profound, lasting, and authentic love. Unveil the layers of your own identity as you explore the chapters on self discovery, understanding your values, and embracing both your strengths and vulnerabilities. Set clear intentions for your relationship goals, recognizing red flags, and crafting a vision for the kind of love that aligns with your deepest desires.