Finding Your Calm
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Find Your Calm
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Author : Gabi Garcia
language : en
Publisher:
Release Date : 2020
Find Your Calm written by Gabi Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Anxiety categories.
"A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover.
The Calm Book
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Author : Alex Allan
language : en
Publisher: Hachette UK
Release Date : 2021-04-15
The Calm Book written by Alex Allan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Juvenile Nonfiction categories.
The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.
Find Your Calm
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Author : Johanna Bassols
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2021-06
Find Your Calm written by Johanna Bassols and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with Body, Mind & Spirit categories.
With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
Calm
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Author : Fearne Cotton
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
Calm written by Fearne Cotton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Trade Your Cares For Calm
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Author : Max Lucado
language : en
Publisher: Thomas Nelson
Release Date : 2017-12-26
Trade Your Cares For Calm written by Max Lucado and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Religion categories.
Do you want to overcome your anxiety? Do you want to be free from the worries that weigh you down? If you're trembling on a tightrope of fear and worry, get ready for the best trade ever: your cares for God's calm. That's God's offer. Bestselling author Max Lucado understands what it's like to feel overwhelmed by anxiety. In Trade Your Cares for Calm, you'll learn how to: Exchange your burdens for an abundance of mercy, gratitude, and trust Replace striving and stress with a faith-filled life, so you can see God's goodness Feel calm in chaos and find peace through prayer Make faith, not fear, your default reaction to circumstances Imagine being able to walk away from worry, conquer the need to control, get rid of guilty, and end if-only thinking. Trade Your Cares for Calm is: For men and women of all ages wanting to achieve personal growth Great for any gift giving occasion
Finding My Calm
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Author : Rebekah Lipp
language : en
Publisher: Hardie Grant Publishing
Release Date : 2025-04-01
Finding My Calm written by Rebekah Lipp and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-01 with Juvenile Nonfiction categories.
From the award-winning creators of How Do I Feel? comes an expertly crafted book about building the confidence to overcome stressful moments through a fun, memorable rhyme! Finding My Calm highlights the importance of mindfulness and self-regulating one’s emotions. The gentle narrative and accessible rhyme offers kids a meaningful way to explore mindfulness practices while strengthening their social-emotional learning (SEL). UNPACKING FEELINGS: Educators, therapists and guardians looking for practical tools to discuss methods of emotional regulation can use Finding My Calm as a springboard for meaningful conversations. REVIEWED BY MENTAL HEALTH EXPERTS: All Wildling Books are reviewed by both mental health and parenting professionals, and are bolstered with relevant parent/teacher notes, useful exercises and more. TRUSTED CREATORS: Wildling Books are an award-winning and bestselling creative powerhouse whose books have been recognised in the Storylines Children’s Literature Trust of NZ Book Awards and the NZ Book Awards for Children and Young Adults. ‘Finding My Calm is a must-have resource to top up your wellbeing toolkit. Empowering parents and teaching children ways to cope with their big feelings, this is a gorgeous book with a powerful and grounding message for our wee ones. As a mental health advocate and mama, one of my aims is to help children to identify emotions and learn ways to manage them; this book does just that.’ — REBEKAH BALLAGH, Counsellor and Author–Illustrator (Journey to Wellness) Perfect for: Parents and guardians looking for social-emotional learning (SEL) resources and books to spark conversations around emotions with kids Teachers, educators, librarians and caregivers Kids looking for books about healthy emotional regulation Fans of Aroha’s Way and Aroha’s Choice and Let it Flow
The Little Book Of Calm
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Author : Paul Wilson
language : en
Publisher: Penguin Group Australia
Release Date : 1996-05
The Little Book Of Calm written by Paul Wilson and has been published by Penguin Group Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05 with House & Home categories.
The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.
The Mindful Place Of Calm
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Author : A. Paul Miller
language : en
Publisher:
Release Date : 2019-11-08
The Mindful Place Of Calm written by A. Paul Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with Body, Mind & Spirit categories.
Learn how to find the gap in your negative emotions and create a place there to successfully practice mindfulness that can be carried effectively into your daily life. This remarkable book helps you change how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions for better awareness and actions for positive change. Once you reach this place of calm, you can transform tension into lasting joy and peace. The Mindful Place of Calm shows you how to carry the tranquil centeredness achieved in meditation wherever you go and throughout your day, whether it be the line at the supermarket or the anxiety-inducing freeway. With hands-on exercises, easy-to-learn techniques, and examples from his professional practice, author Paul Miller provides inspiration and helps you cultivate deep inner wisdom that will sustain you long after your meditation session has ended.
My Calm Me Down Book
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Author : Tracey Moroney
language : en
Publisher: Five Mile Press
Release Date : 2020-02-26
My Calm Me Down Book written by Tracey Moroney and has been published by Five Mile Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-26 with Australian fiction categories.
Having a tanty Chucking your toys out of the cot Throwing a wobbly These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil, or a feelings storm, happening within. This book describes feelings that create these storms and offers children a range of well researched techniques to help calm the storm inside them such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self talk and mindfulness.
The Lawyer The Lion And The Laundry
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Author : Jamie Spannhake
language : en
Publisher:
Release Date : 2019-10
The Lawyer The Lion And The Laundry written by Jamie Spannhake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with categories.