Finding Your Forever Body
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Finding Your Forever Body
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Author : Kimberley Record
language : en
Publisher: Wingpower Publishing
Release Date : 2017-05
Finding Your Forever Body written by Kimberley Record and has been published by Wingpower Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05 with Health & Fitness categories.
In Finding Your Forever Body, holistic nutritionist and Body Love coach, Kim Record, exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body image. Inspiring, revealing, and fun, this book will transform the way you think and feel about your body and your life.
Finding Your Forever
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Author : Emily Adams
language : en
Publisher: Street Smart Publishing
Release Date : 2024-04-09
Finding Your Forever written by Emily Adams and has been published by Street Smart Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Family & Relationships categories.
Embark on a transformative journey of love with 'Finding Your Forever: Navigating the Path to Lasting Love.' From uncovering your true self to navigating the complexities of relationships, this guide offers invaluable insights and practical advice to help you find and nurture a love that lasts a lifetime. Discover the joy of embracing diversity, building authentic connections, and investing in yourself and your relationship for a future filled with happiness and fulfillment.
Finding Your Forever Love
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Author : Connie Schottky-Osterhold
language : en
Publisher: Morgan James Publishing
Release Date : 2010-02-01
Finding Your Forever Love written by Connie Schottky-Osterhold and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Family & Relationships categories.
Dr. Connie Schottky-Osterholt is one of the leading experts in psychoneurology worldwide. She created the first PhD program for life coaches with the Barron University in Los Angeles whereshe is teaching the art of life coaching to selected students from all over the world. Her first book “Finding Your Forever Love” is full of practical approaches to create a fulfilling relationship and how to improve an existing one. Relationships are her most favorite topic for decades and after years of studying human behavior and relationship challenges she was finally able to take the time to write this wonderful book. Now it is your turn to find your forever love! Enjoy!
Seduce My Mind And You Can Have My Body Find My Soul And I M Yours Forever
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Author : Poets
language : en
Publisher:
Release Date : 2014-11-25
Seduce My Mind And You Can Have My Body Find My Soul And I M Yours Forever written by Poets and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with categories.
Your Best Body At 40
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Author : Jeff Csatari
language : en
Publisher: Rodale
Release Date : 2010-03-16
Your Best Body At 40 written by Jeff Csatari and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
A Belle In Brooklyn
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Author : Demetria L. Lucas
language : en
Publisher: Atria Books
Release Date : 2011-06-14
A Belle In Brooklyn written by Demetria L. Lucas and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-14 with Family & Relationships categories.
As the go-to girl for relationship and dating advice, this real life Carrie Bradshaw and editor at Essence magazine shares the what-to-dos and what-not-to-dos for fabulous single living. With an award-winning popular blog and an Essence magazine platform, Demetria Lucas has become a relationship guru to millions of young women with plenty of simple, direct advice. According to Lucas, most women are too focused (and stressed) on the difficulties of meeting Mr. Right to enjoy the experience. A Belle in Brooklyn celebrates the joys of singlehood, encourages personal development, and offers tools to help women increase their odds of finding a suitable mate when they are ready for one. With advice garnered from personal revelations, expert interviews with other relationship and dating gurus, and hundreds of interviews with her Male MindSquad—a committee of thirty men from varying backgrounds who answers the tough questions about sex, dating, and relationships—Lucas helps women enjoy the single life…with or without the perfect guy.
The Nude Nutritionist
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Author : Lyndi Cohen
language : en
Publisher: Allen & Unwin
Release Date : 2019-01-07
The Nude Nutritionist written by Lyndi Cohen and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-07 with Health & Fitness categories.
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
How Not To Wear Black
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Author : Anna Murphy
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-10-04
How Not To Wear Black written by Anna Murphy and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Self-Help categories.
Shop better, buy less, and dress to tell the world "this is me"! Anna Murphy, Fashion Director of The Times, shares her tricks for dressing to feel confident and comfortable, look modern and fabulous, and define your personal style - without always resorting to black. Your clothes stake your place in the world to a voice, a path, a future. Choose who you want to be and how to dress well accordingly. As Mark Twain said, "There is no power without clothes". Anna draws on her years of inside fashion knowledge and style experience to help you work out your "clothing happy place". What best flatters your body? What expresses your sense of self? And how do you build a sustainable wardrobe that will serve you day in, day out, for years to come? Explore why less is more; how to layer, the tricks of mixing and non-matching, and how to dress up neutrals. Follow Anna's tips on the 9-5 work wardrobe, what to wear for that special event, and how to carry off athleisure in style. Also discover the best length of dress or trousers for you, your perfect jeans, and how to invest in a handbag that you will use and love for ever. Immerse yourself in this inspiring, realistic, and practical style book and you, too, will be able to throw chic outfits together effortlessly, have something you want to wear for every occasion, and create wardrobe that, with occasional shopping forays, can last forever. Make fashion your friend!
This Is Why You Re Fat And How To Get Thin Forever
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Author : Jackie Warner
language : en
Publisher: Grand Central Life & Style
Release Date : 2010-04-27
This Is Why You Re Fat And How To Get Thin Forever written by Jackie Warner and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-27 with Health & Fitness categories.
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
The Forever Wardrobe
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Author : Anna Cascarina
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-05-23
The Forever Wardrobe written by Anna Cascarina and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-23 with Self-Help categories.
The ultimate capsule wardrobe guide from fashion editor and social media influencer, Anna Cascarina 'Anna champions ageless style, body inclusivity and staying in love with your clothes. Her book is a go-to for anyone who needs advice on how to dress' ? Sarah Tomczak, Editor-in-Chief of Red magazine Have you ever opened your wardrobe and, despite it being bulging with clothes, don't know what to wear? Enter the capsule wardrobe, a streamlined approach to creating a long-lasting and empowering wardrobe, whatever your style or budget. One that's good for you and the planet. Let fashion editor Anna Cascarina give you the tools and knowledge to create a wardrobe full of pieces you'll love and wear time and time again. With easy-to-follow steps, tools and questionnaires, this book will help you build a wardrobe and dress in a way that not only reflects your personality and style (it's not just solely neutrals!) and fills you with confidence but it will also help you understand how to consciously buy items (be it new or vintage as well as renting), take care of clothes and avoid fast fashion trends once and for all. 'Using Anna's advice, creating your dream wardrobe becomes a process that feels like second nature and just makes sense. Everything that you need to know about personal style is in here!' ? Anna Newton, @theannaedit 'Beautiful, inspiring, useful – this should be the fashion manual for everyone who wants to fall back in love with getting dressed' ? Jo Elvin