Firm And Sexy Legs
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Firm And Sexy Legs
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Author : James A. Peterson
language : en
Publisher: Coaches Choice Books
Release Date : 1996-02
Firm And Sexy Legs written by James A. Peterson and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-02 with Health & Fitness categories.
Weight Loss Workout
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Author : Linda Westwood
language : en
Publisher: CreateSpace
Release Date : 2015-02-14
Weight Loss Workout written by Linda Westwood and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-14 with categories.
From the Best Selling weight loss writer, Linda Westwood, comes Weight Loss Workout: 15 Minute Breakthrough Workout Plan That Will Give You Lean Legs, A Sexy Back, & A Firm Butt!. This book will TRANSFORM your butt, back & legs - as well as jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt, legs & back... If you feel like your workouts are long and boring without results... Or if you feel like your body just needs a transformation... THIS BOOK IS FOR YOU! What This Weight Loss Workout Book Will Teach You This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt, lean legs & a sexy back in just 15 minutes a day! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt, back & legs)? Then check out Weight Loss Workout! If you successfully implement this weight loss workout book, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get the butt you have ALWAYS dreamed of having! Tags: weight loss workout, weight loss, weight loss exercises, exercise and fitness, health and fitness, weight loss for women, weight loss motivation,"
Sexy Legs
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Author : James A. Peterson
language : en
Publisher: Holiday House
Release Date : 1984
Sexy Legs written by James A. Peterson and has been published by Holiday House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Look Hot From Behind
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Author : Linda Westwood
language : en
Publisher: CreateSpace
Release Date : 2015-02-14
Look Hot From Behind written by Linda Westwood and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-14 with categories.
From the Best Selling weight loss writer, Linda Westwood, comes Look Hot From Behind: 15 Minutes to a Killer Back, Butt & Legs - Sculpt Sexy Curves!. This book will TRANSFORM your butt, back & legs - as well as jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt, legs & back... If you feel like your workouts are long and boring without results... Or if you feel like your body just needs a transformation... THIS BOOK IS FOR YOU! This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt, lean legs & a sexy back in just 15 minutes a day! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt, back & legs)? Then check out Look Hot From Behind! If you successfully implement Look Hot From Behind, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get the butt you have ALWAYS dreamed of having!"
Firm And Sexy Stomach
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Author : Jim Peterson
language : en
Publisher: Sagamore Publishing
Release Date : 1996-04
Firm And Sexy Stomach written by Jim Peterson and has been published by Sagamore Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-04 with Health & Fitness categories.
A clearly illustrated guide to flattening your stomach and keeping it firm. Includes 30 proven exercises designed to help you attain a strong and sexy stomach. This manual leads the user through a complete stomach workout from warm-up to warm-down, without any additional equipment.
Six Months To Sexy Legs
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Author : Amy Chisholm
language : en
Publisher: Amy Chisholm
Release Date : 2013-01
Six Months To Sexy Legs written by Amy Chisholm and has been published by Amy Chisholm this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01 with Leg exercises categories.
Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Squats 3rd Edition
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Author : Linda Westwood
language : en
Publisher:
Release Date : 2019-07-15
Squats 3rd Edition written by Linda Westwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Want A Sexy Butt? Discover 56 Workouts That TRANSFORM Your Butt In Just 7 Minutes A Day! From the best selling author, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will TRANSFORM your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... THEN THIS BOOK IS FOR YOU! This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt in just 7 minutes a day! Best of all is that this is Linda's 3rd edition, which means NEW & UPDATED content! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats 3rd Edition! If you successfully implement Squats, you will... - Start losing weight without working out as hard - Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Say goodbye to long, dull, boring workouts - Get the butt you have ALWAYS dreamed of having!
Great Legs
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Author : Jane Merrill
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2009-01-01
Great Legs written by Jane Merrill and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Health & Fitness categories.
Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!
Six Months To Sexy Legs
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Author :
language : en
Publisher:
Release Date : 2013-01-01
Six Months To Sexy Legs written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
Karen Amen S Tight Buns Trim Thighs
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Author : Karen Amen
language : en
Publisher: Three Rivers Press
Release Date : 1996
Karen Amen S Tight Buns Trim Thighs written by Karen Amen and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Now the author of The Crunch focuses on the favorite target zone of women who want to be in great shape--buns and thighs! Tight Buns, Trim Thighs is a dynamic shape-up program that sculpts the muscles of the lower body through five easy-to-follow workout plans designed to shape the buttocks, hips and thighs. Includes 130 photos.