Firstness Journal
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Food Fitness Journal
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Author : Bob Weinstein LtCol Ret
language : en
Publisher: Health Colonel Publishing
Release Date : 2010-09-21
Food Fitness Journal written by Bob Weinstein LtCol Ret and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-21 with Health & Fitness categories.
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Diet Fitness Journal
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Author : Claudine Gandolfi
language : en
Publisher: Peter Pauper Press, Inc.
Release Date : 2009-03
Diet Fitness Journal written by Claudine Gandolfi and has been published by Peter Pauper Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with categories.
Those who keep a food diary lose twice as much weight as those who dont. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following: Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood Weekly pages to keep track of progress and renew goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets Nutrition references for common foods Adaptable for different programs
The Perfect Fit Personal Fitness And Workout Journal
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Author : Dave Soucy
language : en
Publisher: Lulu.com
Release Date :
The Perfect Fit Personal Fitness And Workout Journal written by Dave Soucy and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
On The Go Fitness Journal
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2011-04
On The Go Fitness Journal written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Health & Fitness categories.
The On the Go Fitness Journal is the latest from the nation's best-selling line of diet and fitness journals. A proven weight-loss tool, this newly updated fitness journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack. This portable journal lets you record all your food intake and physical activity to trim calories, exercise more efficiently, and lose weight fast. Losing weight by monitoring what you eat and drink has never been easier!
Physical Fitness Sports Medicine
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Author :
language : en
Publisher:
Release Date : 1983
Physical Fitness Sports Medicine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Exercise categories.
Maximise Your Fitness Potential For All Levels
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Author : Wayne Lambert
language : en
Publisher: Lulu.com
Release Date : 2011-09
Maximise Your Fitness Potential For All Levels written by Wayne Lambert and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Health & Fitness categories.
About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. Profits from any commercial product or service are donated to various charities. Profits from this book are donated to Help for Heroes, Royal British Legion, and War Child. About the Book The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually 'how to keep a journal' of your progress, to detailed explanations to why and how the exercises work. Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels... you just have to read it and take action. Life is choice... choose to do it today!
Physical Fitness And Athletic Performance
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Author : A.W.S. Watson
language : en
Publisher: Routledge
Release Date : 2014-09-19
Physical Fitness And Athletic Performance written by A.W.S. Watson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-19 with Education categories.
Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.
American Extremist
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Author : Josh Neal
language : en
Publisher:
Release Date : 2021-01-29
American Extremist written by Josh Neal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with categories.
In American Extremism, a clinical psychologist examines what makes America prone to political extremism, and finds that state and quasi-state actors such as NGOs, academia, and the media are the true originators of political violence.
Europeactive S Essentials For Fitness Instructors
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Author : EuropeActive
language : en
Publisher: Human Kinetics
Release Date : 2015-01-06
Europeactive S Essentials For Fitness Instructors written by EuropeActive and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.
Fitness And Wellness In Canada
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Author : Sarah J. Woodruff Atkinson
language : en
Publisher: Human Kinetics
Release Date : 2019-12-23
Fitness And Wellness In Canada written by Sarah J. Woodruff Atkinson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-23 with Health & Fitness categories.
With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Sarah J. Woodruff Atkinson, Carol K. Armbruster, and Ellen M. Evans have more than 80 years of combined professional experience in health and wellness, the majority of which has focused on the higher education population. This enables them to present the material in a contemporary manner that is relatable and easily understood by students. Relevant information on topics such as cardiorespiratory exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness in Canada: A Way of Life emphasizes behaviour modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: A web study guide offers more than 50 video clips and practical learning activities to provide real-life context for the material. Behaviour Check sidebars help students integrate health and wellness concepts into their daily lives. Now and Later sidebars encourage students to consider how their actions today will affect them in the future. The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for everyday activities. Infographics, research-based tables, and figures illustrate and reinforce key concepts so they are easy to understand. Canada’s Food Guide is included to assist students in making healthy nutritional choices. The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behaviour. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class activities. The primary goal of Fitness and Wellness in Canada: A Way of Life is to provide evidence-based guidance to help students embrace living well. Students will learn how to make healthy choices and positive behaviour changes to lead healthier, happier, and more productive lives, now and in the future.