Fit And Female
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Fit And Female
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Author : Geralyn Coopersmith
language : en
Publisher: Wiley
Release Date : 2006-08
Fit And Female written by Geralyn Coopersmith and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08 with Health & Fitness categories.
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Fit And Female
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Author : Geralyn Coopersmith
language : en
Publisher: Turner Publishing Company
Release Date : 2010-12-29
Fit And Female written by Geralyn Coopersmith and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-29 with Health & Fitness categories.
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." -Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles." -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Fit Female Total Body Transformation
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Author : Lindsay Shuttleworth
language : en
Publisher:
Release Date : 2019-09-30
Fit Female Total Body Transformation written by Lindsay Shuttleworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-30 with Health & Fitness categories.
Not for lack of desire or motivation, but a lack of understanding how to train the body is why most people fail to achieve their goals in the gym. The Fit Female is a profound body transformation breakthrough taking you from skinny fat to lean and toned.
Fit Not Fat At 40 Plus
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Author :
language : en
Publisher: Rodale
Release Date : 2002-01-01
Fit Not Fat At 40 Plus written by and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Health & Fitness categories.
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
The Fit Or Fat Woman
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Author : Covert Bailey
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1989
The Fit Or Fat Woman written by Covert Bailey and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Cooking categories.
This book puts together all the essentials of exercise, diet, and strength building the way women want them.
Fit Work For Women
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Author : Sandra Burman
language : en
Publisher: Routledge
Release Date : 2013
Fit Work For Women written by Sandra Burman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Business & Economics categories.
This collection presents papers which discuss the origins of the domestic ideal and its effects on activities usually undertaken by women. Aiding understanding of the manifestations of women's roles today, the author here examines their origins and early development.
Fitness For Women
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Author : Karen Liptak
language : en
Publisher:
Release Date : 1987
Fitness For Women written by Karen Liptak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Exercise for women categories.
Smart Fit And Female
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Author : Toni Julian
language : en
Publisher:
Release Date : 2018-09-22
Smart Fit And Female written by Toni Julian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-22 with categories.
Do you want to look your age? I didn't think so! Smart, Fit & Female is an empowering quick read to help busy women with the most effective ways to look and feel 10 years younger. Toni Julian shares authentic, impactful ideas and lessons, through thought-provoking and often funny stories, from her own life and that of her clients. You'll get her top three hacks in each chapter--from shifting your mindset, through sleep, nutrition, fitness and spirituality--that you can apply to your daily life now. Toni is a 9-time international best-selling author, sports nutritionist, entrepreneur, and certified personal trainer through the National Academy of Sports Medicine. She was recently honored with the Top Women of Influence Award from the Silicon Valley Business Journal.As the founder and CEO of Toni Julian® International, a Silicon Valley based healthy lifestyle company, Toni created TONI'S Protein Meals®, grab-and-go, healthy meal solutions designed to give busy people a convenient way to get the balanced macro's they need to healthy and thriving.She is an expert in the area of blood sugar regulation and believes people should "eat like a diabetic, so they don't become one".
Femfit
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Author : Josh Honsberger
language : en
Publisher: Independently Published
Release Date : 2018-12-19
Femfit written by Josh Honsberger and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-19 with categories.
It is always a daunting process to start a physical fitness regime. Many people get overwhelmed with what to do or what not to do and quit before they even get started. We understand that this process is just as much mental as it is physical and we wanted to build a roadmap that made it simple and easy for you to achieve your physical fitness goals without the added stress of trying to figure out where to start. In this training program, you will receive 16 weeks of physical fitness training. The training you receive in this book will start out slow and simple while progressively getting more difficult as you improve your personal fitness. Each day is planned out for you from what to do in your warm up and what exercises you are doing each day. Here are the comments from the women who participated in this training: "Here was the problem, I've never been confident in the gym. I've looked everywhere for training guides or workout templates and have found nothing that made a difference in my life. I was just going to the gym and performing exercises thinking I was making progress. When, in reality, I was just wasting time. Until FemFit arrived in my life, I was frustrated with my "results."This book was everything I needed in a workout guide. It allowed me to plan out every workout ahead of time. I am now able to confidently workout knowing which movement is coming next rather than looking lost wondering what to do. Having six, pre-designed, workouts a week make everything much easier. It is like having your own personal trainer in the gym with you!FemFit works! Within the first two weeks, I saw distinctive definition in my shoulders and my stamina was unbelievably high. On the fifth week, I saw immense results with my gluteus maximus, which had me walking around with the most confidence I've ever had! I'm still surprised by what I'm able to accomplish in the gym now. This book has built my body, my self-esteem, and my confidence stronger."-Mrs. Raushi"FemFit is for any female wanting to actively work towards very attainable goals. It's not a "get-fit-quick" program it's a 16-week program developed to help females build muscle and lose fat with correct form and active recovery at the highest consideration. I found that any previous injuries I had were not an issue when training properly. And best of all, is all incredible results. I lost 7 percent body fat in just 12 weeks. If you're a beginner you will feel committed because the results are addicting. If you're coming back from a long break like me, you will feel energized with the way the program builds intensity over time. And if you're an old pro, this program will shake up your routine. Josh and Nick did a phenomenal job understanding the female body and the proper amount of recovery to training. I have never felt so good in my life! "-Alison CapraAt the end of the day what makes the difference is the consistency of work you put in. If you are willing to make the commitment to better your mind, body, and spirit then FemFit will give you the roadmap you need to be successful. But you will be the one that puts in the work and gets all the credit for the success in the end.
Fit At Mid Life
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Author : Samantha Brennan
language : en
Publisher:
Release Date : 2018
Fit At Mid Life written by Samantha Brennan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.
"In this empowering, invigorating book, Samantha Brennan and Tracy Isaacs prove that fitness in a feminist issue. Inspired by a personal challenge to become the fittest they'd ever been by age fifty, the long-time friends, both feminist university professors and co-founders of the blog Fit Is a Feminist Issue, offer a new approach to athleticism--one that champions strength, health, and personal accomplishment over weight loss and aesthetics. They share their own experiences of getting active and explore the many issues women face when seeking fitness at mid-life. Finally, the authors show how women can best take charge of their health--no matter what their shape, size, age, or ability."--Back cover.