Fit Foods And Fakeaways
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Fit Foods And Fakeaways
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Author : Courtney Black
language : en
Publisher: HarperThorsons
Release Date : 2021-09-16
Fit Foods And Fakeaways written by Courtney Black and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with categories.
A healthy recipe book with food you'll really want to eat!
Fakeaway
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Author : Chris Bavin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-01-23
Fakeaway written by Chris Bavin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Cooking categories.
Join TV's Chris Bavin for a fakeaway feast in over 120 simple recipes! Treat yourself and put takeaway food back on the menu with low-calorie curries, stir-fries, pasta dishes, pizzas, as well as good-old fish and chips. If you are vegan, vegetarian, dairy or gluten-free there are plenty of choices for you here. In this book, he shares his healthy ingredient swaps and savvy shopping ideas to buy everything you'll need for a fakeaway feast. Organised by type of takeaway, there are dishes to recreate from the chippy, pizzeria, diner and more. Refreshingly practical, Fakeaway contains all the inspiration you need to make delicious meals for your family from scratch and on a budget. So put away the takeaway menus and recreate the meals you love but make them better for you.
Pinch Of Nom
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Author : Kay Allinson
language : en
Publisher: Pan Macmillan
Release Date : 2019-03-21
Pinch Of Nom written by Kay Allinson and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Cooking categories.
THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. There are a hundred incredible recipes in the book, thirty-three of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. This book does not include ‘values’ from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.
Eat Up Raise Your Game
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Author : Daniel Davey
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2019-09-20
Eat Up Raise Your Game written by Daniel Davey and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-20 with Cooking categories.
Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer
The Pocket Pt No Gym No Time No Problem
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Author : Courtney Black
language : en
Publisher: HarperCollins UK
Release Date : 2020-12-31
The Pocket Pt No Gym No Time No Problem written by Courtney Black and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
The ultimate guide to getting fit at home with an easy 28-day workout plan.
Slimspirational
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Author : Lynette Anderson
language : en
Publisher:
Release Date : 2018-02-21
Slimspirational written by Lynette Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-21 with categories.
creative recipes to include breakfast and brunch, lunch, dinners, takeaway food, sweet treats and bread, recipes that are all under 500 calories, low carbohydrate meals, suitable for use with paleo, atkins, banting, keto, the blood sugar diet and the 5:2 and fasting diets.
Slimming Eats
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Author : Siobhan Wightman
language : en
Publisher: Yellow Kite
Release Date : 2021-12-30
Slimming Eats written by Siobhan Wightman and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Health & Fitness categories.
The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.
Eat Happy 30 Minute Feelgood Food
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Author : Melissa Hemsley
language : en
Publisher: Random House
Release Date : 2018-01-25
Eat Happy 30 Minute Feelgood Food written by Melissa Hemsley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-25 with Cooking categories.
"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.
The Batch Lady Shop Once Cook Once Eat Well All Week
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Author : Suzanne Mulholland
language : en
Publisher: HarperCollins UK
Release Date : 2020-03-05
The Batch Lady Shop Once Cook Once Eat Well All Week written by Suzanne Mulholland and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Cooking categories.
’Cookery’s answer to Mrs Hinch’ Hello! magazine The revolutionary Batch Method brings the gift of time to even the busiest lives, with over 80 simple, freezable store cupboard recipes.
Eat Shop Save
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Author : Dale Pinnock
language : en
Publisher: Hachette UK
Release Date : 2018-06-05
Eat Shop Save written by Dale Pinnock and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Cooking categories.
*FREE SAMPLER* Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking. Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you). Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time. - Weekly meal planners in each chapter help you save money - Make your own quicker, healthier 'takeaways' - Hide vegetables for fussy eaters - Become a smart shopper - Upcycle leftover ingredients - Give classic dishes a facelift We hope you enjoy this free sampler!