Fitness Dice
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Fitness Dice
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Author : Chronicle Books
language : en
Publisher:
Release Date : 2020-08-18
Fitness Dice written by Chronicle Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with categories.
For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.
Gym Log Book
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Author : Gikj Wuyok
language : en
Publisher:
Release Date : 2020-10-04
Gym Log Book written by Gikj Wuyok and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-04 with categories.
How typically have you walked into the gymnasium with out a clean plan of what you wanted to do? Did you whole your ultimate exercise correctly? Or did you bypass out on a few physical activities and sets due to the fact you honestly weren't "feeling it"? Having your workout written out ahead of time for your workout log e-book gets rid of the intellectual battle we have interaction in, the again-and-forth where we strive to legitimize ducking out early. cross trainers, ring measurement tool, ez bar, how to lose a guy in 10 days, reebok cross trainer, oyo personal gym, insanity workout dvd, gym log book, track my order, golf training equipment, mini exercise bike pedal sit down, paralettes bar, little women dvd 2020, limitless equipment, t shirt organiser, iron man poster, bench planer, hiit exercise mat, top gear dvd, pamela reif, football fitness bible, eddie hall, wonder core smart, oyo gym archer and olive, bigger leaner stronger, chest exerciser for men, training log book, fitness reality, fitt gym, diary of an adorable fat girl, parralette bars, habit nest, marcy multi gym, glute lab, plyometric box, zip wire kit, nova gym, she wee original, exercise dice, smith machine multi gym, t25 workout dvd, hardcastle bodybuilding, 21 day fix, oyo personal gym spiraflex, shaun t, yoga dice, aqua buddy, wondercore 2 home multi gym workout notebook, beachbody dvd workouts, smart ball speed football, gym buddy journal, how to read the bible for all its worth, last christmas dvd 2019, the morning sidekick journal, adorable fat girl books, iron man 2 dvd, wall ball crossfit, 40kg kettlebell, freaks dvd, powerspin isometric exerciser, tiny notebook, fitness dice, decision dice, weights bench set, the nest dvd, polymath products, cool runnings dvd, morning sidekick journal life fitness g7 multi gym, trx pro 4, waits set gym, mr motivator exercise dvd, golf gifts for men who have everything, meal prep bags for men, my fitness pal, the football fitness bible, reebok dumbbells, marcy home gym, cycling books for men 2020, womens weights dumbells set, golf shirts for men 2020, the shiit workout, strongman log, oyo personal gym pro, mens exercise mat, log it or lose it gym diary, wondercore core, bodyboss workout book, exercise dice for workouts, workout posters for home gym, the most powerful woman in the room is you, gym journal weight loss leggings for women, t25 workout, log it or lose it, wondercore core smart, the honest planner, kettlebell dvd, cycling nutrition, sun hoodie, build and fitness running belt, crossfit games 2019, weightlifting drop pads, surf key safe, body gym marie, rich froning, swiss card lite, put out golf matt, water tracking bottle, ladies dumbell set, phone nest bike, the iron lady dvd, dumbells women, body shop order book, gemma atkinson stronger, nike exercise mat, bmi calculator wheel, keep fit mat, cross trainer reebok, tracking water bottle, 10 ways to lose a guy, plyometric boxes gym equipment for men dumbells, the buddy bench, powerlike gym, rugby training shirt, wonder core 2 multi gym, weight lifting mat, vivahoo gym, personalised tennis balls, black mountain resistance bands, workout dice, york fitness mat, diary of adorable fat girl, diary of a adorable fat girl, work out equitment, tennis wall, reebok training mat, bod rope, secret fitness abs, porta gym, black mountain products resistance band set, it 2 dvd 2019 running buddy pouch, d ball, training mask gym, fast results, w8 gym, powerspin arm toner, barbell pad velcro, gym posters motivation, multigyms for home, insanity fitness, trx go suspension trainer, trying to be good book 1, big blue book of bicycle repair, gym carpet,
Evolution
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Author : Joe Manganiello
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-03
Evolution written by Joe Manganiello and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.
“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best. Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
80 20 Triathlon
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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2018-09-18
80 20 Triathlon written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Sports & Recreation categories.
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Physical Best Activity Guide
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Author : Physical Best (Program)
language : en
Publisher: Human Kinetics
Release Date : 2011
Physical Best Activity Guide written by Physical Best (Program) and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.
Physical Best Activity Guide: Elementary Level, Third Edition, presents fun activities that help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. It includes instructions on adapting 78 activities for kids of all skill levels and a CD-ROM with numerous reproducibles.
The Shiit Workout
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Author : Jim Squits
language : en
Publisher: Hachette UK
Release Date : 2019-11-14
The Shiit Workout written by Jim Squits and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Humor categories.
The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.
Workout Log Book
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Author : Damien Riedeman
language : en
Publisher:
Release Date : 2019-08-14
Workout Log Book written by Damien Riedeman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with categories.
What could you look like after 100 workouts? How would you feel? How would your body have changed? Your Mind?We're inviting you to find out, and to have the best 100 workouts of your life with Iron Gang Nutrition.We will be with you every step of the way with each of these 100 killer workouts that you will log, measure, and track to reach your ultimate fitness goals.This is not just a log book. It's your personal journey in fitness, and a record of the pain, sweat, and dedication that it takes to achieve your goals.Only you can write this book. Only you can do what it takes to earn what you deserve. Expect nothing. Fight for everything.You're Welcome.
You Are Your Own Gym
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Author : Mark Lauren
language : en
Publisher: Random House
Release Date : 2015-01-08
You Are Your Own Gym written by Mark Lauren and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Health & Fitness categories.
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
The Dice Man
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Author : Luke Rhinehart
language : en
Publisher: HarperCollins UK
Release Date : 2012-07-26
The Dice Man written by Luke Rhinehart and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-26 with Fiction categories.
The cult classic that can still change your life...
Game Play
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Author : Jessica Stone
language : en
Publisher: John Wiley & Sons
Release Date : 2019-10-24
Game Play written by Jessica Stone and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-24 with Psychology categories.
The essential guide to game play therapy for mental health practitioners The revised and updated third edition of Game Play Therapy offers psychologists and psychiatrists a guide to game play therapy’s theoretical foundations and contains the practical applications that are appropriate for children and adolescents. Game playing has proven to invoke more goal-directed behavior, has the benefit of interpersonal interaction, and can perform a significant role in the adaptation to one's environment. With contributions from noted experts in the field, the third edition contains information on the time-tested, classic games and the most recent innovations and advances in game play approaches. Game Play Therapy’s revised third edition (like the previous editions) continues to fill a gap in the literature by offering mental health practitioners the information needed to understand why and how to use this intervention effectively. The contributors offer advice for choosing the most useful games from the more than 700 now available and describe the fundamentals of administering the games. This important updated book: Contains material on the recent advances in the field including information on electronic games and disorder-specific games Includes illustrative case studies that explore the process of game therapy Reviews the basics of the underlying principles and applications of game therapy Offers a wide-range of games with empirical evidence of the effectiveness of game therapy Written for psychologists, psychiatrists, and other mental health clinicians, the revised third edition of Game Play Therapy offers a guide that shows how to apply game therapy techniques to promote socialization, encourage the development of identity and self-esteem, and help individuals master anxiety.